Thursday, February 26, 2009

Reading entry K24

Hi students.. i have read an article regarding a mother trying to save her son from being punished.the mother was actually hanging at the church bell as the son will be hanged at noon where the priest will ring the bell twice. the moment the priest rang the bell..all of the villagers saw blood coming out from the tower..the mother was climbing the tower and tied herself at the bell so the priest could not perform his duty.. although the son was about to be punished because of his bad deed, his mother still care for her..therefore,we should care for our mother because one day we will be parent and definitely facing the similar situation whereby we must do something to protect our child..and now..i do not want you to comment on my story but you have to tell me what your mother have done to make you happy or feel cherished in 55 words.

88 comments:

  1. nurul akma bt aliyah,k24,ka08135

    hi everyone, i want to share with you one good story

    Be Inspired!

    The park bench was deserted as I sat down to read beneath the long, straggly branches of an old willow tree. Disillusioned by life with good reason to frown, for the world was intent on dragging me down.

    And if that weren’t enough to ruin my day, a young boy out of breath approached me, all tired from play.

    He stood right before me with his head tilted down and said with great excitement, “Look what I found!”

    In his hand was a flower, and what a pitiful sight, with it’s petals all worn, not enough rain, or too little light. Wanting him to take his dead flower and go off to play, I faked a small smile and then shifted away. But instead of retreating he sat next to my side and placed the flower to his nose and declared with overacted surprise, “It sure smells pretty and it’s beautiful, too. That’s why I picked it; here it’s for you.”

    The weed before me was dying or dead. Not vibrant of colors, orange, yellow or red. But I knew I must take it, or he might never leave. So I reached for the flower, and replied, “Just what I need.” But instead of him placing the flower in my hand, he held it mid-air without reason or plan. It was then that I noticed for the very first time that weed-toting boy could not see: he was blind.

    I heard my voice quiver, tears shone like the sun as I thanked him for picking the very best one. You’re welcome, he smiled, and then ran off to play, unaware of the impact he’d had on my day. I sat there and wondered how he managed to see a self-pitying woman beneath an old willow tree. How did he know of my self-indulged plight?

    Perhaps from his heart, he’d been blessed with true sight. Through the eyes of a blind child, at last I could see the problem was not with the world; the problem was me. And for all of those times I myself had been blind, I vowed to see the beauty in life, and appreciate every second that’s mine. And then I held that wilted flower up to my nose and breathed in the fragrance of a beautiful rose. And smiled as I watched that young boy, another weed in his hand about to change the life of an unsuspecting old man.

    http://www.iluvislam.com/v1/readarticle.php?article_id=1135

    ReplyDelete
  2. ~EIGHT LIES OF A MOTHER~

    1. The story began when I was a child;
    I was born as a son of a poor family.
    Even for eating, we often got lack of food.
    Whenever the time for eating, mother often gave me her portion of rice.
    While she was removing her rice into my bowl,
    she would say "Eat this rice, son. I'm not hungry".
    That was Mother's First Lie


    2.When I was getting to grow up,
    the persevering mother gave her spare time for fishing in a river near our house,
    she hoped that from the fishes she got,
    she could gave me a little bit nutritious food for my growth.
    After fishing, she would cook the fishes to be a fresh fish soup,
    which raised my appetite. While I was eating the soup,
    mother would sit beside me and eat the rest meat of fish,
    which was still on the bone of the fish I ate.
    My heart was touched when I saw it.
    I then used my chopstick and gave the other fish to her.
    But she immediately refused it and said "Eat this fish, son.
    I don't really like fish."
    That was Mother's Second Lie.

    3.Then, when I was in Junior High School,
    to fund my study,
    mother went to an economic enterprise to bring some used-matches boxes that would be stuck in.
    It gave her some money for covering our needs.
    As the winter came,
    I woke up from my sleep and looked at my mother who was still awoke,
    supported by a little candlelight and within her perseverance she continued
    the work of sticking some used-matches box.
    I said, "Mother, go to sleep, it's late,
    tomorrow morning you still have to go for work.
    " Mother smiled and said "Go to sleep,
    dear. I'm not tired."
    That was Mother's Third Lie.

    4.At the time of final term,
    mother asked for a leave from her work in order to accompany me.
    While the daytime was coming and the heat of the sun was starting to shine,
    the strong and persevering mother
    waited for me under the heat of the sun's shine for several hours.
    As the bell rang, which indicated that the final exam had finished,
    mother immediately welcomed me and poured me a glass of tea
    that she had prepared before in a cold bottle.
    The very thick tea was not as thick as my mother's love,
    which was much thicker. Seeing my mother covering with perspiration,
    I at once gave her my glass and asked her to drink too.
    Mother said "Drink, son. I'm not thirsty!".
    That was Mother's Fourth Lie.

    5.After the death of my father because of illness,
    my poor mother had to play her role as a single parent.
    By held on her former job, she had to fund our needs alone.
    Our family's life was more complicated. No days without sufferance.
    Seeing our family's condition that was getting worse,
    there was a nice uncle who lived near my house came to help us,
    either in a big problem and a small problem.
    Our other neighbors who lived next to us saw that our family's life was so unfortunate,
    they often advised my mother to marry again. But mother,
    who was stubborn, didn't care to their advice,
    she said "I don't need love."
    That was Mother's Fifth Lie.

    6.After I had finished my study and then got a job,
    it was the time for my old mother to retire.
    But she didn't want to; she was sincere to go to the marketplace every morning,
    just to sell some vegetable for fulfilling her needs.
    I, who worked in the other city, often sent her some money to help her in fulfilling her needs,
    but she was stubborn for not accepting the money.
    She even sent the money back to me.
    She said "I have enough money."
    That was Mother's Sixth Lie.

    7. After graduated from Bachelor Degree,
    I then continued my study to Master Degree.
    I took the degree, which was funded by a company through a scholarship program,
    from a famous University in America.
    I finally worked in the company. Within a quite high salary,
    I intended to take my mother to enjoy her life in America.
    But my lovely mother didn't want to bother her son,
    she said to me "I'm not used to."
    That was Mother's Seventh Lie.

    8.After entering her old age,
    mother got a flank cancer and had to be hospitalized.
    I, who lived in miles away and across the ocean,
    directly went home to visit my dearest mother.
    She lied down in weakness on her bed after having an operation.
    Mother, who looked so old, was staring at me in deep yearn.
    She tried to spread her smile on her face;
    even it looked so stiff because of the disease she held out.
    It was clear enough to see how the disease broke my mother's body,
    thus she looked so weak and thin.
    I stared at my mother within tears flowing on my face.
    My heart was hurt, so hurt, seeing my mother on that condition.
    But mother, with her strength, said "Don't cry, my dear.
    I'm not in pain."
    That was Mother's Eight Lie.

    After saying her eighth lie, She closed her eyes forever!

    if it truly happened, what do you feel? so, please appreciate our mother while she still alive
    mum..i love you sooooooooooo much

    http://www.iluvislam.com/v1/forum/viewthread.php?forum_id=93&thread_id=5062&pid=68112#post_68112

    nurul akma,ka08135

    ReplyDelete
  3. What my mother did to make me happy...?

    There are lot of things...Actually everything she did is a pleasure...but one thing i always remember is her cooks...i'd love it always...

    Nasi ayam is mean more than nasi actually..
    it always prepared for celebrating special even.
    (in my family tradition la)[",]

    I'm just you to have this recipes. so that you can please yourself...



    Ingredients:
    1 1/2 kg. whole chicken
    2 cups long grain rice
    14 shallots
    12 pips garlic
    1/2 inch long ginger
    2 tsp. salt (or as needed)
    1/2 tsp. black pepper
    4 Tbls. cooking oil
    4 Tbls. honey

    Ingredients for Chicken Stock:
    250 gm chicken bones
    750 ml water
    salt to taste

    Ingredients for Chili Sauce:
    5 red chilies
    4 pips garlic
    1 lime
    1 Tbls. sugar
    1/2 inch long ginger
    1/4 tsp. salt

    Garnishing Ingredients:
    1 cucumber
    1 tomato
    1 spring onion
    2 tsp. sesame oil
    2 tsp. light soya sauce


    Preparation of Ingredients:
    Boil chicken bones with water to obtain chicken stock. Add salt to taste. Smash 8 shallots, 6 pips garlic, and ginger.
    Clean the chicken and stuff the inside with the smashed ingredients. Rub the skin with salt and pepper. Finely slice the remaining shallots and chop the remaining garlic. Set aside. Pound the red chilis, ginger, and garlic together. Extract the lime juice. Add lime juice, sugar, and salt to the pounded ingredients. Set aside mixture. Finely slice the cucumber and tomato. Cut the spring onions into 2cm lengths.
    Mix the sesame oil and light soya sauce together.
    Wash the rice grains.

    Method:
    Heat oil in wok. Fry the chopped garlic and sliced shallots until golden brown. Then add in the washed rice grains and continue to fry until fragrant.
    Transfer the fried rice grains into a rice cooker. Add in the chicken stock and continue to cook until rice is done.
    Steam the chicken in a wok or steamer for about 20 minutes or until the chicken is tender. Once the chicken is cooked, remove from heat and cut into bite-size pieces. With 3 Tbls. of oil, fry the chicken in a wok adding 4 Tbls. honey gradually and evenly.

    Arrange the cucumber slices and tomato slices around the edge of a serving platter. Place the chicken pieces in the center of the same platter. Sprinkle the spring onions over the chicken and pour the mixed sesame oil and light soya sauce over it.

    Serve chicken with the steamed rice and chili sauce for an authentic Malaysian meal!!


    TRY IT YOURSELF...

    ReplyDelete
  4. Being a full-time mother is one of the highest salaried jobs... since the payment is pure love.To be honest,everyone love their mother same goes to me.My mother did alot of to make me happy even if im down. she will be there for me no matter what happens.she is good in advising me n my sisters. there was once i sad of getting bad results in primary school.i lost hope of producing a good result but then appear an 'angle' that is my mom,
    who gave me hope to continue struggling in order to produce flying color results .since that day, i have decided to not to give up easily. This is to all the mothers in the universe. I can't write in words how much my mom means to me. We kids are like a big pain for the mother.. but the way she handles us is just so amazing.. In the end i wanna say MOM I LOVE YOUUUUU

    ReplyDelete
  5. The person who gives with a smile is the best giver because God loves a cheerful giver.My mother is the person who makes me smile everday and every moment.She is a good cook,she does all the house core although im lazy to do.she even thought me to cook,but im who is so called the great and talented chef spoil her delicious meal. she smiled at me and thought me again.her calmness is the one makes me smile and happy.
    karthini kanestion,KA08088,K24

    ReplyDelete
  6. What my mum had done for me? What made me happy? Just enough that i'm still have mother. Enough for me that i have someone that i call mum. Enough for me that I'm not an orphan. That's what made me smile. Thank you Allah for give me my mum. As a mother, she had done everything. She sacrificed a lot for me. Because of her and my father, i'm here. Because of them, i am who i am now. Any other reason for me to smile and happy? Yes, a lot but the main reason is my mother, my family. The other reason comes after that.

    TUAN NOR IMANI TUAN YUSOF
    KA08033

    ReplyDelete
  7. what had my mother done to make me happy?? actually, there are thousands things she'd done just to make me, and my family happy. for me, every single act from her is to make me happy. every year, during eid mubarak, she was the one who sewed her daughters' 'baju kurung'. whenever i wear the 'baju kurung', i will be happy because i feel like it is full of my mother's love. sometimes when she had problems, she never show in front of her children, not to make her children worry.. i will always love my mother until my last breath...

    norazimah bt harun
    KA08114
    K24

    ReplyDelete
  8. A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts. ~Washington Irving

    i still remember when i was in secondary school three years ago. i had an argument with my best friend just for a small matter. everytime i saw my friend, i felt upset, why should we became like this?? the feeling was really killing me. i phoned my mother and told her my problem. she said, 'its not my fault, neither hers. forgive and forget is the best way'. at that time, i realized that my mother is my true friend and my best friend because she is the one who always understand me, do anything that can make me happy and willing to hear my problems... i love my mother forever and ever...(^_^)

    norazimah bt harun
    KA08114
    K24

    ReplyDelete
  9. WHAT YOUR MOTHER HAVE DONE TO MAKE YOU HAPPY AND FEEL CHERISHED...

    to make me happy, my mother will cooked my favourite food..sometimes,she will buy something for me likes chocolate,my favourite..

    But what make me feel so happy is,when i fell sicked,my mother willing to come from KL to KUANTAN,just to send me to the clinic..I'm feel so lucky to have my mother.

    Without her,my life will be in chaos.There are so many things that my mother do just to make me happy. I cant explain it all. But i'll keep it as my best memories..

    Mother,i love you so much..Trust in me..I will make you proud and will achieve your dreams..Insya Allah..

    AIMUNI IZZATI BTE MOHD YATIM
    KA08134
    K24

    ReplyDelete
  10. Sweet Sound of Success
    My ‘Amazing Race' started early when my mum showed me that anything is possible if you never give up......

    When I was just a few months old, my parents realised that I may have a hearing problem because I didn't respond to loud noises. They tried all sorts of things, even banging two frying pans together, to get me to respond. Sadly, I couldn't hear a thing.

    When the doctor confirmed that I had profound hearing loss, they were devastated. The doctor advised my parents to put me in a special school so I could learn to communicate. So, at the age of four, I went to Canossian School for the Hearing Impaired in Singapore. There, I learned sign language and got to mix with other hearing-impaired children.

    However, the sight of all the hearing-impaired children interacting with one another jolted my mum a little bit. She found it a little hard to take. She wanted me to be able to lead a normal life, so after speaking to one of the other parents at the school, my parents sent me to private speech therapy classes where I learned to read lips and pronounce words.

    After a while, in 1989, my parents decided that I should go to a mainstream school. But in order for that to happen, they had to convince the principal to allow me to transfer out. My mum knew it would be a difficult transition for me but she wanted to take the risk.

    The principal tried to discourage my parents from pursuing their plan, saying mainstream schools may not be able to take care of a special needs student, and that it would be too hard for me to adjust. My parents were determined to prove her wrong.

    -this is one of the story about what our parents willing to do for us.read it and take the lesson from it-

    AIMUNI IZZATI BTE MOHD YATIM
    KA08134
    K24

    ReplyDelete
  11. http://www.readersdigest.com.my/rd/rdhtml/en/magazine/mag_fullcontent.jsp?cid=4277

    My Mother's Hands
    Even in my darkest hour, they gave me comfort and love

    I remember sitting at the kitchen table in our Kuala Lumpur home when I was eight, watching my mother fix dinner. Before doing anything else, she would always take off her silver wedding band and place it on the counter. I remember playing with it, running my fingers over the grooves of the simple design.

    This particular day has stayed in my memory because it was a week or so after my father had given her a glitzy diamond ring to replace the simple band from their student days. ''Why aren't you wearing the new ring?'' I asked. ''Don't you like it?''

    ''Of course I do,'' she replied.

    ''It's beautiful, but my hands are ugly and the new ring would only draw attention to them.''

    ''Ugly?''

    Seeing my look of disbelief, my mother wiped her hands on her apron and held them out before me. ''See,'' she said. ''They're bony and my veins stick out. That's why I never wear nail polish or bangles.''

    I remained unconvinced. The bones and veins were what made those hands familiar, what made them hers. My mother's hands were among the most comforting things in my life. Always cool, never shaky, they could soothe a fever instantly when she laid them on my forehead.

    From my relatively low eye level, her hands were the first things I tended to notice, whether she was making sandwiches or assembling the perfect teddy bear birthday cake the year I was crazy about stuffed animals. I remember when she taught herself to sew baju kurung, the traditional women's attire in my father's Malay culture.

    -this article is take from reader digest-

    AIMUNI IZZATI BTE MOHD YATIM
    KA08134
    K24

    ReplyDelete
  12. DID YOU EVER HEARD ABOUT PSORIASIS?

    I’m already read one articles about our heart,and about one disease that are related with heart, psoriasis.

    Psoriasis is a factor for the heart attack, greatest in younger patients with severe psoriasis, according to a study a at University of Pennysylvania School of Medicine.
    Psoriasis is a common ,chronic immune disease that will affect about two to three per cent of the population.The study found that 40 –year – old patient with severe psoriasis had more than double the risk for heart attack,while a 60 –year old patient with severe psoriasis had a 36 per cent increased risk.More studies are planned.The authors recommend that patients with psoriasis be encouraged to aggressively address such cardiovascular risk factors as obesity and smoking.
    As a conclude,please make sure that we should always put our healty first.

    RAHIMAH BINTI ABD RAHIM
    KA08082
    K-24

    ReplyDelete
  13. HOME STRETCH

    For those who are unable to venture to the local gym, working out in our own home can have its own benefits.But before we rush to have a treadmill,lets have a think:

    1- Try renting on a month-to-month basis to see if we are actually use it in long term ,and if it will fit in our home.

    2- Make sure we know how to use the equipment safely and effectively.Some firms will deliver and set up the equipment in our home.If not,ask them for dimensions and weight and recruit a friend to help us pick up and assemble .

    3- Inspect the frame and its components .ensure the moving parts appear durable and the operate smoothly.Ask for a warranty and check for any refund or return policies.

    4- Check if the machinehas any limitations.If we are on a heavier side ,we may feel safer with a strudier treadmill with a handrails and better weight support.

    RAHIMAH BINTI ABD RAHIM
    KA08082
    K-24

    ReplyDelete
  14. Foods to Keep Your Brain Young and Healthy
    By Dr. Maoshing Ni
    http://health.yahoo.com/experts/drmao/15524/8-foods-to-keep-your-brain-young-and-healthy/

    1. Fish
    Protein, an important component in the making of neurotransmitters, is essential to improve mental performance. Aside from being an excellent source of high quality protein, fish are packed with essential oils, such as Omega-3, which protect the brain and supports its development and functioning. Deep sea fish have the highest amounts of fatty acids, and they include salmon, sea bass, halibut, mackerel, and sardines.

    2. Blueberries
    These delicious berries are full of powerful antioxidants, which eliminate free-radical damage that causes aging, and they also possess neuroprotective properties that can delay the onset of age-related memory loss by guarding brain cells from damage caused by chemicals, plaque, or trauma. And they combat inflammation, the other factor in aging.

    3. Nuts and Seeds
    Nuts and seeds are wonder foods for your brain. Packed with protein and essential fatty acids, nuts and seeds are also chock full of the amino arginine, which stimulates the pituitary gland at the base of the brain to release growth hormone, a substance that declines quickly after age 35; this is a real anti-aging boon to your brain!

    4. Cruciferous Vegetables
    Broccoli, cauliflower, and Brussels sprouts are all rich in choline, an essential nutrient for memory and brain health. Other sources of choline include: eggs, soybeans, peanuts, cabbage, black beans, and kidney beans.

    5. Oil: Monounsaturated Fats
    Monounsaturated fats contain essential fatty acids and gamma-linolenic acid (GLA), which are crucial for brain development and function, among many other excellent benefits for your health. Olive oil, sesame oil, canola oil, almond oil, flaxseed oil, and fish oil are rich in monounsaturated fats and are good choices for brain health.

    I hope you get the brain benefits of these foods.

    nurul akma aliyah,ka08135

    ReplyDelete
  15. Hi…
    Here I want to share a joke with all of you

    An old man was critically ill. Feeling that death was near, he
    called his lawyer. "I want to become a lawyer. How much is
    it or the express degree you told me about?"

    "It's $50,000," the lawyer said. "But why? You'll be dead soon,
    why do you want to become a lawyer?"

    "That's my business! Get me the course!"

    Four days later, the old man got his law degree. His lawyer
    was at his bedside, making sure his bill would be paid.

    Suddenly the old man was racked with fits of coughing and
    it was clear that this would be the end. Still curious, the
    lawyer leaned over and said, "please, before it's too late,
    tell me why you wanted to to get a law degree so badly before
    you died?"

    In a faint whisper, as he breathed his last, the old man said,
    "One less lawyer . . ."

    http://www.jokes2go.com/jokes/11749.html

    nurul akma, ka08135

    ReplyDelete
  16. i love you

    my life is been inspired by my mother.she always stand beside me in any situation.i still remember when i was in standard 4,i was having a heavy fever.i refused to take any medicine.medicine never in the list of my favourite food especially when it comes in tablet.as i was so stubborn,my mother try to dilute the tablet until it become solution.it is much more bitter than before but i can see her effort just to ensure i will recover soon.until now i still remember that moment.i never tell her that i love her so much as i cant tell her about my feelings.i dont know why but i cannot express my feelings to anyone even to my friends.i just hope that all the people that i love can feel my love even i realise that love need an action.i hope one day i can tell her how much i love her.pray for me that one day,that day will come...

    NORLEEN BINTI ISA
    KA08117

    ReplyDelete
  17. Hye..
    I want to share something with all of you but just take it for fun..
    ok??
    So......
    read this and lets personalise yourself!!**

    WHAT IS YOUR DATE OF BIRTH, MATCH AND SEE WHAT ANIMAL ARE YOU...

    January 1 - 9 ~ Dog
    January 10 - 24 ~ Mouse
    January 25 - 31 ~ Lion
    February 1 - 5 ~ Cat
    February 6 - 14 ~ Dove
    February 15 - 21 ~ Turtle
    February 22 - 28 ~ Panther
    March 1 - 12 ~ Monkey
    March 13 - 15 ~ Lion
    March 16 - 23 ~ Mouse
    March 24 - 31 ~ Cat
    April 1 - 3 ~ Dog
    April 4 - 14 ~Panther
    April 15 - 26 ~Mouse
    April 27 - 30 ~Turtle
    May 1 - 13 ~ Monkey
    May 14 - 21 ~ Dove
    May 22 - 31 ~Lion
    June 1 - 3 ~ Mouse
    June 4 - 14 ~ Turtle
    June 15 - 20 ~ Dog
    June 21 -24 ~ Monkey
    June 25 - 30 ~ Cat
    July 1 - 9 ~ Mouse
    July 10 - 15 ~ Dog
    July 16 - 26 ~ Dove
    July 27 - 31 ~ Cat
    August 1 - 15 ~ Monkey
    August 16 - 25 ~ Mouse
    August 26 - 31 ~ Turtle
    September 1 - 14 ~ Dove
    September 15 - 27~ Cat
    September 28 - 30~ Dog
    October 1 - 15 ~ Monkey
    October 16 - 27 ~ Turtle
    October 28 - 31 ~Panther
    November 1 - 16 ~ Lion
    November 17 -30 ~ Cat
    December 1 - 16 ~ Dog
    December 17 - 25 ~ Monkey
    December 26 - 31 ~ Dove

    #Dog#
    You r attractive and popular. You r nice and easy going and make friends with everyone very easily. Your cool and smart and are a leader.

    #Cat#
    You r very shy and cute. You are a follower and dont like to talk to people you dont know. Your very careful about choosing your friends. Your really nice.

    #Monkey#
    You are attractive and hyper. You have a lot of friends and your really outgoing. You gossip a lot. Your funky and "unique" theres no one else like you. You want attention and like to be a leader.

    #Panther#
    You are mysterious. You have lots of friends and can be mean at times or nice. You always have the latest gossip with you and you are a leader.

    #Mouse#
    Your very quiet and quick - witted. You are very shy. Your cute and funny. You have a little group of friends. You are not "popular" but you are not a "geek".

    #Lion#
    You are a born leader. People look up to you. You have lots a friends and you are very attractive. Your nice andpeople want to be your friend. You make friends easily.

    #Turtle#
    You are very nice and pretty. You treat others as you would want to be treated yourself. You have lots of friends and never talk about anyone behind their back. You are loyal.

    #Dove#
    Your very peaceful and nice. You fall in love very easily and you are quiet and calm. You are not very shy but you are not outgoing. You are a leader of your group of friends


    **Say what you want to say when you have the time,
    because tomorrow maybe one day late,
    Our deepest regrets are words unsaid and things undone**

    NURUL IZYATULIKMA YUSOFF
    KA08044
    K24

    ReplyDelete
  18. Mom, you're a wonderful mother,
    So gentle, yet so strong,
    The many ways you show you care,
    Always make me feel I belong.

    You're patient when I'm foolish,
    You give guidance when I ask,
    It seems you can do most anything,
    You're the master of every task.

    You're a dependable source of comfort,
    You're my cushion when I fall.
    You help in times of trouble,
    You support me whenever I call.

    I love you more than I can express,
    You have my total respect,
    If I had my choice of mothers,
    You'd be the one I'd select!

    TUAN NOR IMANI TUAN YUSOF
    KA08033

    ReplyDelete
  19. REASONS TO SMILE

    1. Smiling makes us attractive

    We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away,but a smile draws them in.

    2. Smiling changes our mood

    Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

    3. Smiling Relieves Stress

    Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

    4. Smiling Lowers Your Blood Pressure

    When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.
    Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

    5. Smiling Lifts the Face and Makes You Look Younger

    The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day! you'll look younger and feel better.

    6. Smiling Helps You Stay Positive

    Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

    YOUR SMILE MAKE ME SMILE...SO, SMILE ALWAYS!


    TUAN NOR IMANI TUAN YUSOF
    KA08033

    ReplyDelete
  20. WINNER VS LOSER

    The Winner is always part of the answer,
    The Loser is always part of the problem.

    The Winner always has a program,
    The Loser always has an excuse.

    The Winner says, "Let me do it for you”,
    The Loser says;" That is not my job."

    The Winner sees an answer for every problem,
    The Loser sees a problem for every answer.

    The Winner says," It may be difficult but it is possible”,
    The Loser says, "It may be possible but it is too difficult."

    When a Winner makes a mistake, he says," I was wrong",
    When a Loser makes a mistake, he says," It wasn't my fault".

    A Winner makes commitments,
    A Loser makes promises.

    Winners have dreams,
    Losers have schemes.


    Winners say," I must do something",
    Losers say, "Something must be done."

    Winners are a part of the team,
    Losers are apart from the team.

    Winners see the gain,
    Losers see the pain.

    Winners see possibilities,
    Losers see problems.

    Winners believe in win to win,
    Losers believe for them to win someone has to lose.

    Winners see the potential,
    Losers see the past.

    Winners are like a thermostat,
    Losers are like thermometers.

    Winners choose what they say,
    Losers say what they choose.

    Winners use hard arguments but soft words,
    Losers use soft arguments but hard words.

    Winners stand firm on values but compromise on petty things,
    Losers stand firm on petty things but compromise on values.

    Winners follow the philosophy of empathy: "Don't do to others what you would not want them to do to you",
    Losers follow the philosophy, "Do it to others before they do it to you."

    Winners make it happen,
    Losers let it happen.

    SO, WHICH ONE OF YOU, WINNER OR LOSER?


    TUAN NOR IMANI TUAN YUSOF
    KA08033

    ReplyDelete
  21. Hello everyone...

    ThE HEalTh BenEfiTs 0f Go0D FRieNds


    Lots of research has shown the health benefits of social support.

    One such study, reported in the journal Cancer, followed 61 women with advanced ovarian cancer. Those with ample social support had much lower levels of a protein linked to more aggressive types of cancer. Lower levels of the protein, known as interleukin 6, or IL-6, also boosted the effectiveness of chemotherapy. Women with weak social support had levels of IL-6 that were 70 percent higher in general, and two-and-a-half times higher in the area around the tumor.

    In 1989, David Spiegel, MD, a professor of psychiatry at Stanford University, published a landmark paper in Lancet. It showed that women with breast cancer who participated in a support group lived twice as long as those who didn't. They also had much less pain.

    Sheldon Cohen, PhD, a psychology professor at Carnegie Mellon University, in Pittsburgh, has shown that strong social support helps people cope with stress.

    "Friends help you face adverse events," Cohen tells WebMD. "They provide material aid, emotional support, and information that helps you deal with the stressors. There may be broader effects as well. Friends encourage you to take better care of yourself. And people with wider social networks are higher in self-esteem, and they feel they have more control over their lives."

    Other studies have shown that people with fewer friends tend to die sooner after having a heart attack than people with a strong social network. Having lots of friends may even reduce your chances of catching a cold. That's true even though you're probably exposed to more viruses if you spend a lot of time with others.

    "People with social support have fewer cardiovascular problems and immune problems, and lower levels of cortisol—a stress hormone," says Tasha R. Howe, PhD, associate professor of psychology at Humboldt State University. "Why? The evolutionary argument maintains that humans are social animals, and we have evolved to be in groups. We have always needed others for our survival. It's in our genes. Therefore, people with social connections feel more relaxed and at peace, which is related to better health."

    ****Overall, this article showed that how important to choose a good friend in our life since it related with social networks.A friend is not only to share good and bad times, tears and laugh but it more than that.It is because friends help us to face adverse events where they provide emotional support and information that helps you deal with the stressors.So, my question is....do you have a good friend?? If my question is do you have friends?
    I'm sure everyone will say yes.But remember, a good friend is LARGELY DIFFERENT with friends.
    So...think about it properly and start to find it at least one.

    NURUL IZYATULIKMA YUSOFF
    KA08044
    K24

    ReplyDelete
  22. hmm what have my mom did for me... things that cant i cant pay her back, countless things that other parents do as well, sacrifice things for their children, um, too many to list down, caring for her children in her own way. Some things are too personal to write down. Hmm.

    ReplyDelete
  23. Looking Up...

    If you put a buzzard in a pen six or eight feet square and entirely open at the top, the bird, in spite of his ability to fly, will be an absolute prisoner. The reason is that a buzzard always begins a flight from the ground with a run of ten or twelve feet. Without space to run, as is his habit, he will not even attempt to fly, but will remain a prisoner for life in a small jail with no top.

    The ordinary bat that flies around at night, a remarkable nimble creature in the air, cannot take off from a level place. If it is placed on the floor or flat ground, all it can do is shuffle about helplessly and, no doubt, painfully, until it reaches some slight elevation from which it can throw itself into the air. Then, at once, it takes off like a flash.

    A Bumblebee if dropped into an open tumbler will be there until it dies, unless it is taken out. It never sees the means of escape at the top, but persists in trying to find some way out through the sides near the bottom. It will seek a way where none exists, until it completely destroys itself.

    In many ways, there are lots of people like the buzzard, the bat and the bee. They are struggling about with all their problems and frustrations, not realizing that the answer is right there above them.

    This is to remind us to step back, look at our situation as though we were in a helicopter looking down. If we feel like we are in the trees, step back and look at the forest – then we willrealize that our problems have solutions.

    ReplyDelete
  24. Little Girl

    There came a frantic knock at the doctor's office door,A knock, more urgent than he had ever heard before.
    "Come in, Come in," the impatient doctor said,"Come in, Come in, before you wake the dead."In walked a frightened little girl, a child no more than nine,It was plain for all to see, she had troubles on her mind,"Oh doctor, I beg you, please come with me,My mother is surely dying, she's as sick as she can be."

    "I don't make house calls, bring your mother here,"
    "But she's too sick, so you must come or she will die I fear,"

    The doctor, touched by her devotion, decided he would go,She said he would be blessed, more than he could know.

    She led him to her house where her mother lay in bed,Her mother was so very sick she couldn't raise her head,But her eyes cried out for help and help her the doctor did,She would have died that very night had it not been for her kid.The doctor got her fever down and she lived through the night,And morning brought the doctor signs, that she would be all right,The doctor said he had to leave but would return again by two.

    And later he came back to check, just like he said he'd do.The mother praised the doctor for all the things he'd done,He told her she would have died, were it not for her little one,"How proud you must be of your wonderful little girl,It was her pleading that made me come, she is really quite a pear!"
    "But doctor, my daughter died over three years ago,Is the picture on the wall of the little girl you know?"

    The doctors legs went limp for the picture on the wall,Was the same little girl for whom he'd made this call.The doctor stood motionless, for quite a little while,And then his solemn face, was broken by his smile,He was thinking of that frantic knock heard at his office door,And of the beautiful little angel that had walked across his floor.

    ReplyDelete
  25. Our Parachutes

    Charles Plum was a jet fighter pilot in Vietnam. After 75 combat missions, his plane was hit by a surface-to-air missile. Plumb ejected and parachuted into enemy hands. He was captured and spent six years in a Communist prison. He survived that ordeal and now lectures about lessons learned from that experience.

    One day, when Plumb and his wife were sitting in a restaurant, a man at another table came up and said, "You're Plumb! You flew jet fighters in Vietnam from the aircraft carrier Kitty Hawk. You were shot down!" "How in the world did you know that?" asked Plumb.

    "I packed your parachute," the man replied. Plumb gasped in surprise & gratitude. The man pumped his hand and said, "I guess it worked!"

    Plumb assured him, "It sure did-if your 'chute hadn't worked, I wouldn't be here today."

    Plumb couldn't sleep that night, thinking about that man. Plumb says, 'I kept wondering what he might have looked like in a Navy uniform-a Dixie cup hat, a bib in the back, and bell bottom trousers. I wondered how many times I might have passed him on the Kitty Hawk. I wondered how many times I might have seen him and not even said good morning, how are you or anything because, you see, I was a fighter pilot and he was just a sailor.

    Plumb thought of the many hours the sailor had spent on a long wooden table in the bowels of the ship carefully weaving the shrouds and folding the silks of each chute, holding in his hands each time the fate of someone he didn't know. Now, Plumb asks his audience, 'Who's packing your parachute?' Everyone has someone who provides what they need to make it through the day. Plumb also points out that he needed many kinds of parachutes when his plane was shot down over enemy territory-he needed his physical parachute, his mental parachute, his emotional parachute, and his spiritual parachute."

    Plumb called on all these supports before reaching safety. His experience reminds us all to prepare ourselves to weather whatever storms lie ahead. We should look into our own life and see who is preparing our daily parachute, and make sure to thank them and appreciate them before we ever have to "eject".

    ~ HAVE A GREAT DAY AHEAD!

    ReplyDelete
  26. Growing Good Corn

    There was a Nebraska farmer who grew award-winning corn. Each year he entered his corn in the state fair where it won a blue ribbon...

    One year a newspaper reporter interviewed him and learned something interesting about how he grew it. The reporter discovered that the farmer shared his seed corn with his neighbors.

    "How can you afford to share your best seed corn with your neighbors when they are entering corn in competition with yours each year?" the reporter asked.

    "Why sir," said the farmer, "didn't you know? The wind picks up pollen from the ripening corn and swirls it from field to field. If my neighbors grow inferior corn, cross-pollination will steadily degrade the quality of my corn. If I am to grow good corn, I must help my neighbors grow good corn."

    He is very much aware of the connectedness of life. His corn cannot improve unless his neighbor's corn also improves.

    So it is in other dimensions. Those who choose to be at peace must help their neighbors to be at peace. Those who choose to live well must help others to live well, for the value of a life is measured by the lives it touches. And those who choose to be happy must help others to find happiness for the welfare of each is bound up with the welfare of all.

    The lesson for each of us is this: if we are to grow good corn, we must help our neighbors grow good corn too.

    ReplyDelete
  27. The Wise Sage...

    There once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.

    So the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.

    "Do you really think your prayer will help her, when medicine has failed?" yelled a man from the crowd.

    "Sadly, my friend, you know little of such things,” replied the sage.

    The man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said:

    "If one word has such power as to make you so angry and hot, may not another have the power to heal?"

    And thus, the sage’s words and prayers started the healing of two people that day.


    If we really think about it, all of us have seen miracles in our lives, but more often than not the miracles come through nature, rather than above it.

    ReplyDelete
  28. Are Your Potatoes Heavy?


    A teacher once told each of her students to bring a clear plastic bag and a sack of potatoes to school. For every person they refuse to forgive in their life's experience, they chose a potato, wrote on it the name and date, and put it in the plastic bag. Some of their bags were quite heavy.

    They were then told to carry this bag with them everywhere for one week, putting it beside their bed at night, on the car seat when driving, next to their desk at work.

    The hassle of lugging this around with them made it clear what a weight they were carrying spiritually, and how they had to pay attention to it all the time to not forget and keep leaving it in embarrassing places. Naturally, the condition of the potatoes deteriorated to a nasty smelly slime. This was a great metaphor for the price we pay for keeping our pain and heavy negativity!

    Too often we think of forgiveness as a gift to the other person, and it clearly is for ourselves!

    ReplyDelete
  29. Easy Ways to Lose Weight

    1. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda.
    2. Walk for 45 minutes a day. The reason we're suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help us lose 30 pounds in a year without even changing how much you're eating.
    3. Clean our closet of the "fat" clothes. Once we reached our target weight, throw out or give away every piece of clothing that doesn't fit. The idea of having to buy a whole new wardrobe if we gain the weight back will serve as a strong incentive to maintain our new figure.
    4. Downsize your dinner plates. Studies find that the less food put in front of us, the less food we willl eat. Conversely, the more food in front of us, the more we will eat ,regardless of how hungry we are.

    RAHIMAH BINTI ABD RAHIM
    KA08082

    ReplyDelete
  30. Flowers to Cheer the House
    You don’t need to be a master gardener or florist to enjoy flowers at home.
    Nothing brightens a home more than or provides as much satisfaction for a gardener as a vase brimming with fresh, colorful, homegrown flowers. And we don't have to be a master gardener to grow all we need for year-round floral arrangements.

    The flowers of a large and at the house generally encourages the formation of others.

    The classic flower arrangement is made up of three elements: focal flowers, filler flowers, and foliage. Your cutting garden should include a mix of shrubs and perennials as well as seasonal annuals and bulbs. Since annuals can be grown readily from seed, they offer a cost-effective way to ensure a steady supply of summer flowers. Here are simple steps to achieving a garden and house full of flowers.

    What You Need
    Spade
    Compost and manure
    Sand or lime
    4 or 5 packets of flowering annuals (preferably with long stems)
    Bulbs of daffodils and tulips for spring flowers
    Organic fertilizer
    What to Do

    For best results, set aside a garden area devoted exclusively to growing flowers for cutting. A plot about 2 yards by 3 yards will provide all the rooms of your house with plenty of floral beauty.

    To ensure vigorous plant growth and sturdy stems, a flower bed should receive at least 6 hours of sunlight a day. If this is not possible, try growing shade-tolerant plants, such as astilbes, foxgloves, violas, or impatiens.
    1. About two weeks before planting, prepare the soil by digging and turning it over to the depth of a spade blade. Add a 4-inch layer of compost and manure. Allow the ground to settle before planting.
    2. Map out your planting plan on the ground by making a thin trail of sand or lime around the area where each variety is to grow. Plant within these boundaries.
    3. Water lightly with a fine mist from the garden hose.

    Once your plants are established, fertilize them regularly with an organic fertilizer according to the manufacturer's instructions.
    RAHIMAH BINTI ABD RAHIM
    KA08082 K-24

    ReplyDelete
  31. Maintain a Healthy Relationship With Your Parents
    As we both grow older, the bond between parent and child must evolve as well.Of course we love your parents ,that's a given. But at times, maintaining the bond between parent and adult child can be as challenging as that between parent and teenager.

    These days, both of us are confronting new challenges retirement or career changes, health issues, concerns about the future. It's to be expected these issues will affect your relationship, but as we could change, so, too, must your relationship with your parents change.Actually,we already have the basic underpinnings which are love and shared memories. If we Add mutual respect and common interests and we may find a more fulfilling relationship with ourmother and our father than any that we already had since childhood.
    Of course, some things never change . Mom might still offer her opinions on our weight and wardrobe, and Dad might still only start a conversation if it has to do with his car. The key is to love the best parts of them and learn to accept the rest. Here are 4 Healthy ways to forge an adult relationship with your parents and enhance what might not always have been the strongest of bonds.

    1. Think of them as fellow adults, rather than as your parents. If your parents still treat us like a kid, despite the fact that we already have kids of your own, you may have to help them to let us "grow up." "Feeling and acting like an adult around our parents is the cornerstone of having an adult relationship with them.
    If we treat them as fellow adults, they're more likely to treat we like one A simple way to do this is to ask ourself a question before each interaction with them . How would I act in this situation if Mom or Dad was a friend .Then behave accordingly.

    2. Talk to our parents as friends. If our parents still treat we likewe are 6 or 16, it may feel funny to give up our role as the child. A good start is to model our conversations with Mom and Dad on those like we have with friends.Don't limit our conversations strictly to family memories, or gossip about family members, or our personal life. There's a whole wide world out there ,so why not we explore it with Mom and Dad as we would with a friend? Current events, sports, work, local neighborhood issues, or national politics are all fair game.

    3. Keep your sense of humor. When we are dealing with our parents, laughter can be a lifesaver . Both to help you handle the stress of dealing with sometimes crotchety individuals and to help our bond together. Tell a few jokes that we know they'll enjoy and share some comics from the paper or e-mail with them. If you can laugh together, you're doing okay.

    4. Tell your parents what bothers you. If we love your mom and dad but they drive us batty, our resentment can eat away at our relationship. So don't see the silently. Communicate, with gentleness and respect. For instance, if our mom keeps calling you at work, tell her that our boss is starting to notice and, while we love talking to her during the day, it's beginning to affect our job performance. Arrange a call we could both count on at a mutually convenient time.
    Your mom cherishes the time she spends with you more than any gift you can give her, so what better way to show your love than enjoying a home-cooked meal together?


    FOR ME…IT IS REALLY IMPORTANT TO ALL OF US TO HAVE A GOOD BOND WITH OUR PARENTS.I REALLY LOVE THEM,AND SOMETIMES I FEEL MY PARENTS COULD BE AS MY TRULY BEST FRIENDS THAT I EVER HAD.THEY,WHERE I SHARE MY PROBLEMS,STRESS,WONDERFUL MEMORIES AND MANYTHINGS SECRETLY I COULD’NT TELL ANYONE ELSE .THEY ALSO WHO I SHOULD SHARE,APOLOGISE,THANKS AND THE ONE THAT I SHOULD APPRECIATE MOST.I COULD’NT IMAGINE WHAT SHOULD I DO IF SOMETHING HAPPEN TO THEM.PLEASED,APPRECIATED THEM AS LONG WE COULD.

    RAHIMAH BINTI ABD RAHIM
    KA08082
    K-24

    ReplyDelete
  32. Ways to Make Cleaning More Fun
    Resolutions you can use to make cleaning more enjoyable.
    1. Always focus on the benefits of cleaning.
    Cleaning offers many benefits, including:
    • A feeling of being in control instead of out of control
    • Renewed pride in your environment
    • A healthier, safer home
    • More and better time with your family
    • A more active social life
    • Reduced stress
    2. Make cleanliness a value. Transforming cleanliness into a value is an act which will benefit our whole household. If we are always the sole cleaner of the home, then what are we teaching everyone else? That they can be messy, and someone else will take care of it. Instead, make it a familywide job to keep our home clean. And make them proud of it.

    Part of this means giving children cleaning chores beginning at an early age. When they're very young, they will enjoy it because they're working with us. Later they may come to see the chores as onerous, but if they've been properly trained, they'll do them anyway. Explaining how to train children to do chores is simple; the actual training process is less so. But it comes down to this: Insist that the children do what we have asked them to do: no excuses from them, no idle threats from us. One day they will thank us.

    3- Give cleaning as a starring role. Incorporate cleaning routines and procedures into our everyday life. This may be the single most important thing for achieving the home of our dreams. It means making our bed every morning (and teaching our kids to do it too). It's always wiping our feet at the door; putting dishes directly into the dishwasher; having a mail-sorting routine that puts bills, catalogs, coupons, and correspondence immediately into their right place. With routines like this, we can keep the time spent housecleaning to a minimum.

    4. Be strategic. Have plans to keep our home clean and neat. Neat means counters are clear, coats are hung up, clutter is under control. Clean means the floors aren't muddy, the corners aren't cobwebby, the doors aren't smudgy. While the two often go hand in hand, it is possible to have a messy home that's clean, or a neat home that's dirty. Neatening and cleaning need not happen together. But it's certainly easier and faster to clean a room that is neat.

    5. Understand the special requirements. When it comes to cleaning the things we own, be mindful of the details. What materials are your carpets, furniture, appliances, curtains, and clothes made of? The more we know about materials, the better you'll be able to clean them. When you make purchasing decisions, take into consideration how the items should be cleaned.

    For the moment, don't worry about sorting it. After the table or desk is clear, dust it, wash it if it needs it, and just savor the feeling: clean and orderly!
    RAHIMAH BINTI ABD RAHIM
    KA08082
    K-24

    ReplyDelete
  33. ELEPHANTS AT RISK…
    Today I’m already read one article from national geographic magazines.From the article, I’ve learn so many thing about elephant’s life. I‘ve seen obviously that the wild population of the elephants are decrease effect from poaching,habitat loss,and human encroachment.Actually, elephants are the largest of all land animals,are among the most recognizable and beloved creatures on Earth.Their ancestors once roamed most of the planet ,but wild populations now are confined to decreasing swaths of land in Africa and i Asia.What should we do in order to prevent the extinct? Who should we blame for? Where is gone our responsibility to them ?

    RAHIMAH BINTI ABD RAHIM
    KA08082
    K-24

    ReplyDelete
  34. WHAT YOUR MOTHER HAVE DONE TO MAKE YOU HAPPY??

    Hi friends..
    There are lot of things that my mother have done to make me happy but, the most remember part is when I was in standard 6 after I got my UPSR result. The story was began when it have a ceremony at school for the students who got 5A's in their UPSR. It just like to celebrate our successful in the exam. They invited all the parents and students but unfortunately my father said that he cannot attend that ceremony and will be attend by my mother only. At that time, I felt so sad until the greatest day came. But the time we prepared to go to the school, my father said that he will be there with us. I quit shocked but I am really happy. At last I knew that my mother has persuaded my father to see me on stage just to make me happy and smile.

    Thank you mum....
    I really2 appreciated what you have done to me and it always played in my mind even though it have been almost 8 years ago. Remember that I will always love both of you until my last breath.

    Here I want to dedicate a poem to my mother:>

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
    My mother is charming,
    Her food is enchanting,
    But her love is everlasting.

    My mother is balmy,
    Not because she is my mummy,
    But because of her love,
    The everlasting feathers of a dove.

    A love everlasting,
    Is by a mother who is a darling,
    Whoever has a mother like me,
    Has a wish-to-be!!!!

    NURUL IZYATULIKMA YUSOFF
    KA08044
    K24

    ReplyDelete
  35. hello everyone,
    i had read a book about a student that get a very good result in her spm..not just for her school,state but she became among the best in our country..
    what i want to share with you is about how she can achieved that result.first,she is a person that really take care of the time,she will not waste the time just like that,even in the bus she will read something so she will not waste the time,besides that she said that we have to love the knowledge so that it will make us happy during the learning process just like lecture and reading books because we are going to learn something new,so it will make study is interesting..and one important thing is do not neglect our responsiblity to Allah s.w.t and religious,pray a lot and do not neglect the responsiblity to our parents also, and respect our teachers ..
    Siti Zuhaila Bt Zulkepeli
    KA08126
    K24

    ReplyDelete
  36. TiPs F0r L0nG lAasTiNG L0vE

    1.Keep the romance alive
    Take some time to do something that will make your partner feel special and loved. It can be anything simple like listening attentively to your partner's activity during the day. Make it a habit to tell and show your partner you love them everyday.

    2.Don't lie to your partner
    I am sure we all don't want to be told lies so lets do unto others as we want done unto us. Avoid all situations that will put you in a position where you have to lie. Remember it can take a simple lie to make your partner lose their trust for you and believe me this will put a strain on your love.

    3.Be faithful to your partner
    Being unfaithful is probably one of the worst ways to betray your partner but you can get away with it if you have a partner who is willing to forgive and give love another try. You may be forgiven but you will have to work extra hard to regain your partner's trust. On the other hand this could be the end of your love if you have an unforgiving partner.

    4.Compromise
    Show your partner that you are willing to meet them halfway by doing stuff you wouldn't ordinarily agree to do. This will show your partner that you truly love and care for them. It will also show that you are willing to put in the extra effort to keep the love going.

    5.Team work is essential
    This will show your partner your loyalty towards them. So when you are out with friends or family always be on the same team and appraise one another's achievements.

    6.Be Supportive
    There are always challenges that await us, but when you have a supportive and understanding partner you are likely to surpass these challenges more easily. Be supportive to your partner the same way you would expect them to be support you when you are facing challenges.

    7.Respect your partner
    Never lose respect for your partner as this may make your partner feel unloved and unappreciated. This will obviously cause a strain on the relationship and your love probably will not last long because of lacking respect.

    8.Individuality
    Give yourself time to do what you like as an individual. This will help you to focus on your priorities. It is also good to leave your partner alone when you see that they need time alone.

    9.Show love
    Show your partner you are don't just love them but you are in love with them.


    ****It showed that we should be an honest, compromise and all the good things in keep the good relationship. Don't forget to try these tips in your relationship...hehehe.. For those who are still single, don't worry because you can apply it to your friend and I am sure that you will be appreciated by them and it not impossible to hear that you two will be a good friend.

    NURUL IZYATULIKMA YUSOFF
    KA08044
    K24

    ReplyDelete
  37. My mother is the queen of my heart and she means a lot for me. She always there whenever I have a problem and I feel so comfortable and happy when we are together. We are like fiends and we share our secret together. I still remember that when I was a child, she always scolded me but I know that she did it because she loves me. She wishes that I would be a good person. When I am getting older, I realize it. Because of her, I succeed to be who I am now. I am so lucky to have her as my mother and she is the best ever mother in my life. I hope to see her soon, so that I could huge her and I would like to thank her. I love my mother so much.I wish to be like her when I have my own child in the future.

    NURUL KALYISAH ABD KHAR
    KA08113

    ReplyDelete
  38. ThE mAn aLL mAlAYsiAn L0vE....

    Today, I've already read an article about the man all Malaysian love, Chong Wei. Badminton's world-number-one Lee Chong Wei has been appointed a UNICEF goodwill ambassador, joining the ranks of soccer's David Beckham and tennis champion Roger Federer. For me, it is very proudful to become an ambassador in the younger age and made an ideal role model for young citizens. He also become a hero to me because he is not just a champion in badminton but he is also a champion in promoting child welfare. So, I hope that he will maintain a good image and be a good role model in order he brings together the name of Malaysia.

    NURUL IZYATULIKMA YUSOFF
    KA08044
    K24

    ReplyDelete
  39. S0nG tHaT iNsPirEd mE...

    Stay The Same from Joey Mcintyre

    ***Chorus
    Don't you ever wish you were someone else,
    You were meant to be the way you are exactly.
    Don't you ever say you don't like the way you are.
    When you learn to love yourself, you're better off by far.
    And I hope you always stay the same,cuz there's nothin' 'bout you I would change.

    I think that you could be whatever you wanted to be.
    If you could realize, all the dreams you have inside.
    Don't be afraid if you've got something to say,
    Just open up your heart and let it show you the way.

    ***Chorus

    Believe in yourself.
    Reach down inside.
    The love you find will set you free.
    Believe in yourself, you will come alive.
    Have faith in what you do.
    You'll make it through.

    >>>> I just want to share with you my favourite song because it inspired me a lot. It told me just being myself in what ever things that I do. But the most important thing is it taught me to believe in myself and don't be afraid to talk whenever I have any ideas about something.

    NURUL IZYATULIKMA YUSOFF
    KA08044
    K24

    ReplyDelete
  40. SYmPt0mS oF dEPrESsi0N

    People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it is actually quite easy to overlook such symptoms and not be able to help one person or others who are suffering from depression for that matter.

    Here are some common examples of symptoms of depression:
    1. Prolonged period of sadness or not feeling “up to it”.

    2. Feels hopeless, perennial pessimist.

    3. Guilt-driven, loss of self-worth and helplessness.

    4. Isn't interested in finding or taking pleasure.

    5. Fatigue, always tired.

    6. Having trouble concentrating, having bad memory and is indecisive.

    There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one person lack of enthusiasm for life. Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable are physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.

    NURUL IZYATULIKMA YUSOFF
    KA08044
    K24

    ReplyDelete
  41. What had my mother done to cherish me?

    The most cherish thing my mother had done for me is her cooking. As we know, the food at cafe just provided Malay food. And almost every day, I am eating the same food. This make my stomach become weird. So, whenever got holiday, I will go back home, and my mother will cook a lot of food to let me enjoy. My mother cooking really delicious. And this also console my uncomfortable stomach. To let me enjoy different dishes, my mother also will try her best to learn every different dishes that she never cook before. This also make me feel happy and touch. I believe that every people also will like their mother cooking.

    Wong Sau Yin KA08029 K24

    ReplyDelete
  42. Coping with Holiday Stress: 5 Essential Tips
    The holidays are a time of joy, love, family and friendship; though many of us may not like to admit it, the holidays are also a time of stress. Find out what measures you can take to manage the stress and heighten the joy!

    The Stress Factor at Holiday Time
    Between the physical demands of traveling and socializing, and the emotional aspects of meeting with family, holiday time can potentially be very taxing. Environmental factors, even on a subtle scale, can also influence the general mood. For example, at family gatherings during the holidays, emotions from the past often come up between family members. The abundance of sugar and alcohol, paired with the insufficient daylight of short winter days can further heighten emotional reactions and stress. Without the proper outlook and adequate time-outs for relaxation, we get our nerves and emotions wound up into a tight ball, leaving us stressed, drained of energy, and in the wrong frame of mind to enjoy our loved ones.
    1. Slow Down and Lighten Up
    Most of us make our holiday plans first and then figure out how we're going to manage the logistics later. This sort of over-commitment and attempt to please everyone is sure to lead to stress and hurt feelings. Realize your limitations first and cut back on the commitments in your calendar of events. The more you lighten your load, the more you will enjoy your friends and family when you are at a gathering.
    2. Be in the Present
    Start off your day with an intention of being aware and in the present all through the day. Create and declare an affirmation that will set the tone of your whole day. For example: "Today I want to be clear in my mind, so that I can make the correct decisions. I want to be healthy and connected to my loved ones and myself." Not only will you be better equipped to cope with stress, you might even find some new perspectives that you didn't see before. When you start with awareness, you have the opportunity to enjoy a healthy outlook and a good mood all through the day.
    3. Naptime: Not Just For Children
    Most parents know that overtired and hurried children are headed for a breakdown. Unfortunately, adults are woefully unaware of the impact of stress on their own emotional lives. Rest and relaxation are crucial for renewal and balance, and never more than at holidays when we are constantly conversing with family members and speedily traveling from one place to the next with crowded throngs of other holiday-goers. Activities for children like naptime and quiet time are designed to help them rest. You can also benefit from structured times for relaxation. Even a 15-minute nap or meditation session by your self can reinvigorate you.
    4. Be Thankful
    Sometimes when you are in a bad mood, it helps to put your life in perspective. If your basic needs are being met, be thankful. If you are surrounded by friends and loved ones, be thankful. Add up everything you are thankful for in your head and see if your mood doesn't improve.
    5. Hit Your Reset Button with Breathing Exercise
    For thousands of years meditation has been practiced in the East as a tool for inner peace and spirituality. This doesn't mean you have to be on a remote mountaintop to meditate. You can do it anywhere and at any time; all you really need is a quiet corner. Meditation is a great method to decompress and melt tension away during your busy day.

    From the article, I know what can I do next time when I am in holiday so that I won’t make myself in stress. Stress can make a person in suffer and unhappy. So, for those who do not want got stress on their holiday, can get the tips from this article.
    From http://health.yahoo.com/experts/drmao/8217/coping-with-holiday-stree-5-essential-tips/;ylt=AitkD73ZKWxzd6gyWUWJvw11kIV4

    Wong Sau Yin Ka08019 K24

    ReplyDelete
  43. Life is something that everyone should try at least once.
    Henry J. Tillman
    http://www.quotationspage.com/quote/34.html

    I do not know whether all of you agree this quote or not. But for me, I am totally agree that life is something that everyone should try at least once. This is because if we have try before, we would not regret at the end of our lives. If we never try before, we will struggling on ‘why I did not try before, if not I can know what is happen now’. We need to try to do the thing we want because we would not know what will happen after we try it. Maybe it’s will come with good news or bad news, but we will happy to know the result because we have give it a try. So, for me, I will try what I want to do so that I would not regret after some times.

    Wong Sau Yin KA08029 K24

    ReplyDelete
  44. There is only one success - to be able to spend your life in your own way.
    Christopher Morley
    US author & journalist (1890 - 1957)
    From http://www.quotationspage.com/quote/1978.html

    For me, I agree that there is only one success - to be able to spend your life in our own way. We have the high opportunity to success in our life if we are the one who decide what we want to do. If we follow parent order to do the task we do not like, it is high opportunity for us to fail to complete the task. Because we have not pay full heart to do that since the task is not our aim.
    Although my father had been ask me go out to work before I enter university, but I decide to get in University. Because I have a dream to become chemical engineer when I am child. So, I already plant in my heart that I will become a success and famous chemical engineer. So, start from now, I will put on more effort so that I will success in the future.

    Wong Sau Yin KA08029 K24

    ReplyDelete
  45. When someone allows you to bear his burdens, you have found deep friendship.
    Real Live Preacher, RealLivePreacher.com Weblog, January 4, 2003
    Anonymous author of RealLivePreacher.com
    From http://www.quotationspage.com/quote/31375.html

    I am totally agree that when someone allows us to bear his/her burdens, we have found deep friendship. This is because his/her treat us as friend, so kindly share their problem with us. This can count as a type of trust between people. Please do not think that when our friend shared their problem with us is a sort of trouble. Inversely, we should be proud for that because their treat us as their deeply friend. So, sharing their problem with us and also hope that can find the solution from us. So, bear in mind that when someone allow you to bear his/her burdens, you have found deep friendship in your life.
    Then, how is your opinion? Do you also think as me?

    Wong Sau Yin KA08029 K24

    ReplyDelete
  46. The Seven Dangerous

    What is mean by the seven dangerous? Actually it is about what should not we do after we have a meal. So this is actually related to our daily meal.
    So don’t act the seven actions below after you have a meal:
    • Do not smoke - this is because experiment from experts proves that smoking a cigarette after meal is comparable to smoking ten cigarettes ( chances of cancer is higher ).
    • Do not eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit one to two hour after meal or one hour before meal.
    • Do not drink tea – Because tea leaves contain a high content of acid. This substance will cause the Protein content in food we consume to be hardened thus difficult to digest.
    • Do not loosen your belt – Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.
    • Do not bathe – Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
    • Do not walk about – People always say that after a meal walk a hundred steps and you will live till ninety nine. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
    • Do not sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric and infection in our intestine.

    Before I read this article, I have done some of the dangerous actions like eat fruit immediately after meal and walk about after my meal. Because I think that this actions will be increase my health level. Eating fruit and walk around will make our body more stronger than before. But after I reading this article I found that this kind of actions actually is bring hazard to our body. So, after I know this I immediately change my bad habit that is eating fruits immediately and walk about after meal. I will just take fruit after one or two hour after meal and I will just walk before I have not take my meal. Here, I would like all of you know that do not even try the seven dangerous actions after have a meal. Hope all of you will notice my comment.


    Wong Sau Yin KA08029 K24

    ReplyDelete
  47. Happiness depends upon ourselves.
    Aristotle
    Greek critic, philosopher, physicist, & zoologist (384 BC - 322 BC)
    http://www.quotationspage.com/quote/31094.html

    Actually what make a person happy? And what make a person live in happiness? Is it very difficult for someone to live in happiness? Where can we found happiness? Is it difficult for us to reach happiness? For me, I totally agree Aristotle that happiness depends upon ourselves. Start from the beginning, we are the one whose choose the way we want to live. So, we can either choose we want live in happiness or darkness. No matter how sad we are, we also need to continue our lives. So, why we not face our problem with positive thinking. When we are facing problem and we settle the problem with positive thinking, sometimes miracle will happen. So, for me, I better choose live in happy than sad. Although something bad is happen on, but we can make our mind to think some happy memory to cover the sadness.
    Then how is all of you? What is your choice? Live in happy or sad?

    Wong Sau Yin KA08029 K24

    ReplyDelete
  48. One day

    One day, a professor asked his students ‘Why do we SHOUT instead of speak when we are ANGRY?' All the students thought for a while. One answered ‘Because we lost our cool. That's why we SHOUT.' Asked the professor again, ‘But the person is just right next to you, why can't we talk softly but have to SHOUT?' Everyone gave their opinions but none was accepted by the professor. Lastly explained by the professor ‘When we are ANGRY, our hearts drift apart. To mask the DISTANCE we felt, we instinctively SHOUT instead of speak so the other party can hear us.' ‘But as we SHOUT, we get ANGRIER. And we felt we drift apart further. So we SHOUT even louder...' ‘ It is the opposite when we are in love. Not only we do not shout, we whisper into each other ears. Why?' ‘This is because our hearts are very close, almost never apart. As our love deepen, we reach a state of communication where there is no need for words.' ‘We understand each other well enough just by exchanging look,' concluded the professor. ‘Therefore, when we are arguing, DO NOT speak words that will make our hearts drift apart. WAIT a few days. When you feel your hearts are no longer far apart, pick up the conversation and continue from there.
    Then what all of you think about? Is it possible for us to shout to the people we want to meet or we want to talk?

    Wong Sau Yin KA08029 K24

    ReplyDelete
  49. Just Us Girls

    http://www.readersdigest.com.my/rd/rdhtml/en/magazine/mag_fullcontent.jsp?cid=4830

    Here are some simple dos and don’ts for mothers raising daughters

    Do:
    • plan a fun outing for just the two of you. She’s more likely to open up with no-one else around. Choose an activity that allows you to interact, such as pedicures and lunch.
    • offer to help, even if you’re rebuffed. The more often you let her know you’re available – whether for homework or hairstyling – the more likely she is to take you up on it . . . eventually.
    • share some of the same hobbies – and use them as a reason to spend time together.

    Don’t:
    • take it personally when she shuts you out. And don’t give up trying for fear of being rejected; you never know when you’ll catch her at a time when she’s open to your advice.
    • try to be her best friend. This will lead her to expect a life without limits.
    • dress like a teenager yourself. Nothing is less cool than a 42-year-old woman dressed like a
    15-year-old. Especially when that woman’s your mother!


    AIMUNI IZZATI BT MOHD YATIM
    KA08134
    K24

    ReplyDelete
  50. This comment has been removed by the author.

    ReplyDelete
  51. A mother is the most beautiful woman in the child's eyes. It is a mother's love, pure and unadulterated, which nourishes a child and helps him to see and understand the cruel and the harsh world where he is destined to spend the rest of his life. Only a mother knows how it feels to be a mother.
    karthini,ka08088,k24

    ReplyDelete
  52. It is your mother who brings you to see the light of this world. It is she who looks after the helpless you and serves you with all her heart and does everything to make your life comfortable. Just for a day, at least, we shall stop taking our mothers for granted.Mother's Day is one occasion that gives you the opportunity to do something for your mother.so,let's just remember the most important reasons for which we need to be grateful to our mom and that would be enough to arrange a lavish treat for her on the special occasion of Mother's Day.

    Karthini,ka08088,k24

    ReplyDelete
  53. Speak Up

    http://www.readersdigest.com.my/rd/rdhtml/en/magazine/mag_fullcontent.jsp?cid=3301

    MTV VJ Colby Miller on the art of Public Speaking...

    Slow and Steady Don't swallow your words, speak slowly if you must, and remember to enunciate.

    Speak From Experience Learn from someone you look up to. ''My dad always had something to say at weddings and parties and it usually turned out funny yet sincere.''

    Power Through If you slip up during a speech, have a quick laugh at yourself and move on. ''Usually I'll make a joke about messing up my lines then I move on and hope the audience forgets. It's called powering through.''

    Body Language ''Body language can work for or against a public speaker. You can emphasise what you are talking about, or it could be nervous tendencies that don't look so good.'' Hands stuck in pockets are a big no. Smile and use hand gestures gently.

    Memory Work Don't read from a script. ''I think you should have a good grasp of the message, then relay it in your own words. You need to add personality to your words or it will be like a maths class.''

    AIMUNI IZZATI
    KA08134
    K24

    ReplyDelete
  54. Seven TIPS to Unstress in Stressful Times..

    1.Indulge yourself, especially when you are struggling to get through a trying time. Get a professional massage or pedicure, take a bubble bath, lunch at an outdoor cafe, maybe spend an afternoon browsing through an art exhibit or bookstore.

    2.Adopt a pet. Just having to look after a living creature that provides companionship is a great stress reliever.

    3.Volunteer to serve your community somehow. It does not take much time to play bingo with seniors, or deliver meals to the disabled, but focusing on them will take your mind off your problems.

    4.Look at your priorities and learn to let go. Ask yourself, so what's more important, being right and controlling the situation all the time, or your health and well being, every time.

    5.Adjust your attitude. Tell yourself that just for now you will leave behind your expectations and preconceived notions. Just consider the possibility that maybe, no matter how bleak the situation seems, it will turn out for the best.

    6.Find someone in whom you can sharing both the sorrows and joys. If discussing stressful issues with friends and family is uncomfortable, talk to a member of the clergy at your place of worship. Or have the doctor refer you to a therapist. Often it's essential to unburden our sorrows with someone before we can move on.

    7.Prescription and over the counter drugs can cause distress and anxiety. This could be anything from anti-inflammatory drugs to muscle relaxants to anti-depressants and antiviral medications. Check with your doctor or pharmacist if it seems that your anxiety may be caused by medication.

    FRIENDS...Start being good to yourself today!

    Izyan bt Ismail
    KA08131

    ReplyDelete
  55. Yesterday I have read about new mobile phone technology. Are you willing to spent almost RM7,316 for a handphone?

    Aura, the newest product made by Motorola it is not only the first handphone that have circle screen,in addition it's lense is made from first grade Sapphire.(62 carot).

    Aura's main bearing is made from Swiss and also have PVD shield. To make it more interesting, it's build from 700 individual components and took about 2 weeks per phone to finish.

    With 16 millions color and 300 ppi for it's resolutions, this phone also invented with CrystalTalk and bluetooh's stereo.

    However, this phone are not yet available in market. here in Malaysia.Are you willing to spent almost AS$2,000 (RM7,316) for a handphone?

    Aura, the newest product made by Motorola it is not only the first handphone that have circle screen,in addition it's lense is made from first grade Sapphire.(62 carot).

    Aura's main bearing is made from Swiss and also have PVD shield. To make it more interesting, it's bulid from 700 individual components and took about 2 weeks per phone to finish.

    With 16 millions color and 300 ppi for it's resolutions, this phone also invented with CrystalTalk and bluetooh's stereo.

    However, this phone are not yet available in market. here in Malaysia.

    Izyan bt Ismail
    KA08131

    ReplyDelete
  56. assalamualaikum and hai....
    i want to give my opinion about the principle in our life....i think that is the most important thing in our life...
    why i said it???
    because without principe our life means nothing...if we have principe we can control our self and our behaviour...
    i believe that everyone must have their own principe...so go on with your principe...


    RAHIMAH BINTI SABTU
    KA08133
    K24

    ReplyDelete
  57. my mother

    The person that are very important in my life is my family specially my mother.my mother always ensure that their child or son will be happy.for me, when i was a sick, my mother will get the better medicine eventhough the cost is very expensive.when i came back to my house ,my mother will prepare my favourite food.there a lot of things that my mother will make me happy.i love my mother so much.

    hazlinda sapee
    k24

    ReplyDelete
  58. Dangers Of Smoking With Nicotine
    One of the main dangers of smoking is due to Nicotine. Nicotine is found naturally in tobacco. It has no odor and no color. It is, however, both physically and psychologically addictive, and it causes those who use it to want to smoke one cigarette after another.
    Nicotine enters the body as tiny droplets resting on particles of tar in cigarette smoke. Inhaled into the lungs, the drug passes quickly into the bloodstream, reaching the brain within about 10 seconds. In another 5 to 10 seconds the nicotine has spread to all parts of the body.
    The nicotine raises both the heart rate and blood pressure. The smoker quickly feels more alert and relaxed. In less than 30 minutes, however, about half of the nicotine has left the bloodstream, and the smoker starts feeling less alert, more edgy.
    So he or she reaches for another cigarette to get a new "hit" of nicotine. Over time, the smoker starts needing more cigarettes throughout the day to satisfy the craving.

    hazlinda bt sapee
    k24
    ka08054

    ReplyDelete
  59. The health benefits of jogging are numerous and there are plenty of reasons why people like to go jogging. The main reasons people begin to take up jogging are to lose weight, improve their fitness and overall health. Aside from improvement to your physical condition jogging also has amazing mental health benefits and can significantly reduce your stress level and boosts your confidence and attitude. By participating in community jogging events you will be contributing greatly to not-for-profits organisations and charities. Take a look at this long list of reasons why you should take up jogging:
    • Reduces risk of stroke
    • Reduces risk of breast cancer
    • Helps in early stages of osteoporosis
    • Helps people in early stages of diabetes gain control of their weight
    • Reduces risk of heart attack
    • Lowers blood pressure
    • Helps keep you looking young and prevents muscles and bone loss in ageing populations
    • Helps to build strong bones
    • Strengthen muscles
    • Improves cardiovascular fitness
    • Burns kilojoules
    • Helps to maintain a healthy weight
    • Improving your state of mind and attitude
    • Stress relief
    • Creates endorphins which make you happy and bet depressed thoughts
    • Improves your stamina and energy levels
    • Clears your mind and worries
    • Meet people and make friends through training and competitions


    RAHIMAH BINTI SABTU
    KAO8133
    K24

    ReplyDelete
  60. CHARACTERISTICS OF SUCCESSFUL(RICH) PEOPLE
    1. Love what they do - it’s a bit of a cliche but this is what makes them SOOO detail oriented. It drives many people nuts but being so detailed about what they do helps them succeed.
    2. Competitive - they do want to win. If you imagine them play a game of Monopoly, they’ll be the ones buying stuff and arguing about property.
    3. Risk takers - in a way they are less responsible than your usual “master degree accountant or financial whiz”. They can put it all on the line. This is the biggest reason why some people own companies and others seek a stable job waiting for that 401K plan to kick in.
    4. Great communicators - they can keep up the conversation and they can approach you easily without hesitation.
    5. Kiss ass - they know when to play nice, be an ass and also when to kiss ass. As long as it does well for the baby (company) it’s all good.
    6. They are OK with cutting corners sometimes - No, they are not pathological liars but they do know when rules can be bent a little to get what they want.
    7. Glow - They have that vibe. They have that “leader” seal on their forehead. If they enter a room, they take most of the attention on themselves.


    HAZLINDA BT SAPEE
    K24
    KA08054

    ReplyDelete
  61. How to lose weight quickly and safely
    Step1
    No White at Night. Follow this rule, it really works. No white at night means that after 7:00 p.m. you cannot eat: white rice, sugars, pastas, starches or breads. Think about how much that will cut out of your diet. You shouldn't really eat anything after about 7:30 p.m. but especially not any of the "white" items above. If you must eat late at night, make sure you are eating complex carbs (wheat bread, whole grains, proteins) and not sugars and heavy pastas.
    Step2
    As a general rule you should cut out sugar and starches. Skip the following: sugar sodas, cookies, candy, breads and NO fattening Starbuck's coffee drinks. Do you know how many calories are in a venti frappacino?

    Choices should made wisely. Instead of a bagel and cream cheese and a venti mocha, go with a banana, and piece of cheese for breakfast.

    For lunch, stick with soups and salads. No croutons! Salad dressing should be balsamic vinegrette. If you a sandwich, make sure it is wheat bread, no mayo and no cheese.

    For dinner, grill some veggies with olive oil and have a small piece of steak or fish. Cutting out carbs will be easy and will taste good!

    Opt for vegetables and dip or peanuts as a snack. Try cheese and salami and forget the crackers.
    Step3
    Get some exercise! Walk everywhere! Take the stairs instead of the elevator. Walk as much as possible. Walk up and down your stairs at least 10 times a day. Take 10 things out of your purse and leave them upstairs- go downstairs, go back upstairs and grab one thing at a time so that you get some exercise.

    ReplyDelete
  62. If you want to learn English well, of course you can. The key is to study carefully and to speak English as often as you can. With some work, you can discover how to learn English .
    English is a difficult language to learn, because you need to learn it in all areas, including listening, speaking, reading and writing. Here are some things that can help you learn English more easily in each area.
    Reading
    Of course, reading is one area you in how to learn English well, but this is something you can learn on your own quite effectively, outside of the classroom or even around other people. Keep a dictionary with you so that you can look up unfamiliar words. Then, you can write these words down in a notebook and use them in a conversation so that when you try to use them again, they will come to you much more easily.
    Newspapers, magazines and books all help you learn English well. If you're just starting out, try reading children's books to start. This is especially helpful for people just starting to learn English. There are some books specifically written for people just starting to learn English; the words are quite simple and yet effective enough that if you use them, you can learn to speak simple English quite quickly.
    If your English is more advanced, you can try reading from magazines books and newspapers . With these sources, English is more difficult, but they will challenge you if your English is advanced enough that you need more interesting things to read.
    When you first begin to read English, don't try to understand every word. Instead, simply try to get a general idea of what you are reading; other words in the sentence will help you do this. If you don't understand the first time you read something, you can always go back later and use your dictionary to look up the words you don't quite know.
    Writing
    Another idea in how to learn English well is with writing. When you write, you can practice your English as effectively as you do when you read, only more so. This is because you reinforce your understanding of the language by writing it, which is a physical movement. For best practice, write something every day in English, even if it's a letter to a friend, or a simple message. You can also keep a diary, and use your English skills to write down what happened to you during your day. Start with simple sentences and as you get better, make sentences longer and more complicated.
    You can also use the Internet this way, because the Internet will let you "talk" with other people simply by writing. You can visit chat rooms, or write a blog . All of these things help you learn English through writing. When you write, you can also take another look at words you have learned in the past, and use them in sentences to make sure you know them well.
    As you learn, you can also look at a variety of writing topics that help you improve your writing skill with graphics and sound. For those who are advanced, I highly recommend a whole range of tools to help both students and teachers improve their writing skills onlin.This will also help you continue to refine your English and become even more effective in the language.
    Speaking
    One of the best ways in regard to how to learn English well is to speak. Speak as much as you can in English, even though you may be uncomfortable at first. Pronunciaction with a whole series of activities to practise individual sounds, minimal pairs, tongue-twisters and dictation is probably the best way to improve your English quickly. You can listen to sample dialogues from everyday situations and get the chance to practise and they can help you improve your language as well. As you practice, your English will improve.
    Surround yourself with English- speaking people every day so that you have no choice but to learn the language. This will also help you begin to think in English, which in turn will improve your speaking and other English language skills. As you get better, you will longer have to translate from your language to English or vice versa as you speak. Even if you're not sure, use sentences that sound right to you. These are most often the right ones to use; if your English is not quite right sometimes, you shouldn't worry. Your English-speaking friends will help you and correct you if you ask them to. And you shouldn't worry about being embarrassed; your English-speaking friends will understand that you are doing your best to speak their language, which is quite an accomplishment.
    Listening
    Of course, listening is one of the most skills you need when we speak about how to learn English well. If you are in a country that speaks mostly English, of course you are going to be listening to it all day long. In turn, this is going to help you learn to speak the language effectively, because you will learn to adapt to the speech and language around you. You can then turn this into written language skills as well; oftentimes, listening to everyday English conversations categorized from easy to difficult is the best way to learn. If you are a silent listener at first, you can then gain your confidence and begin to speak it when you feel that you understand it well.
    Of course, simply watching English-speaking television or listening to music and main news stories in Real Audio format along with well-illustrated text versions in the English language is also going to help you learn. It is really good to listen to a collection of authentic listening passages at three levels .All they will also help you learn English well,get pronunciation correct and speech patterns down the right way as well.


    RAHIMAH BINTI SABTU
    KA08133
    K24

    ReplyDelete
  63. 8 tips for eating well


    These practical tips can help you make healthier choices. The two keys to a healthy diet are eating the right amount of food for how active you are and eating a range of foods to make sure you're getting a balanced diet.

    A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some milk and dairy foods.

    On this page

    1. Base your meals on starchy foods
    2. Eat lots of fruit and veg
    3. Eat more fish
    4. Cut down on saturated fat and sugar
    5. Try to eat less salt - no more than 6g a day
    6. Get active and try to be a healthy weight
    7. Drink plenty of water
    8. Don't skip breakfast


    RAHIMAH BINTI SABTU
    KA08133
    K24

    ReplyDelete
  64. Nutrition essentials
    This section contains practical advice about making healthier and safer food choices. Remember that to have a healthy diet, most people should be eating:
    • plenty of fruit and veg
    • plenty of starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
    • some protein-rich foods such as meat, fish, eggs and pulses
    • some milk and dairy foods
    • just a small amount of foods high in fat, salt and sugar


    RAHIMAH BINTI SABTU
    KA08133
    K24

    ReplyDelete
  65. How to Manage Your Money


    1)Sitting down and taking a look at your financial situation may help you to find some ways to bring money management into your lifestyle. Granted, money management can’t increase your paychecks or deliver money to your door, but it can help you spend your paychecks in more practical ways. In fact, have a money management plan can help you increase your savings and decrease some of your expenses. It will take dedication and willingness for some change but the end results may be very worthwhile.

    2)The first and simplest money management step is to figure out where your money is going. Keep track of every single penny that you spend for an entire month. If you get a cup of coffee every morning before work, write that down. If you get a pack of crackers from a vending machine, jot that down as well. Keep track of your gas expenses, groceries, all your bills – every single thing that you spend money on. Before the end of the month, you may just realize some things that are really taking away from your success. That $1.00 cup of coffee every morning might be costing you an extra $20-$30 per month. Sure, that doesn’t sound like much but when gas might cost you an extra $30 each month, that coffee money will come in handy. Make coffee at home or the office instead of going through a drive-thru every day.

    3)One secret of successful money management is common sense. Don’t go grocery shopping in the grocery store that doesn’t accept coupons. Find and cut out as many coupons as possible. You can easily save a nice sum of money every visit to the grocery store if you just look around for coupons, take the time to cut them out and carry them with you. The average coupon user saves $15 each visit. If you go to the grocery store every week, that’s an average savings of $60 a month that will stay in your pocket.

    4)One other simple and successful factor in money management is conservation. Do you really need to have the TV on when you aren’t even paying attention to it? Is there a need to have every light in the house on when you’re not in the rooms? Conserving electricity will decrease your electric bill. Running the dishwasher only when it is full will conserve water and electricity. Sure, the savings may only be a few extra dollars each month but when you’re trying to decrease expenses, every single penny helps. Take an evening and truly analyze your monthly expenses. Find a money management plan that will work for you and remain dedicated to it. You’ll see the results almost immediately.

    HAZLINDA BT SAPEE
    K24
    KA08054

    ReplyDelete
  66. Treasure what you have...
    Time is too slow for those who wait;
    Too swift for those who fear;
    Too long for those who grief;
    Too short for those who rejoice;
    But for those who love...
    Time is Eternity.


    time management is important.it depend on us how to control it but always remember that once it goes it will never come back.try not to feel regret regarding to our action later on.

    NORLEEN BINTI ISA
    KA08117

    ReplyDelete
  67. hai...
    i have story to share with you all...
    story about mother...

    MOTHER sat by her little child; she was very sad, for she feared it would die. It was quite pale, and its little eyes were closed, and sometimes it drew a heavy deep breath, almost like a sigh; and then the mother gazed more sadly than ever on the poor little creature. Some one knocked at the door, and a poor old man walked in. He was wrapped in something that looked like a great horse-cloth; and he required it truly to keep him warm, for it was cold winter; the country everywhere lay covered with snow and ice, and the wind blew so sharply that it cut one’s face. The little child had dozed off to sleep for a moment, and the mother, seeing that the old man shivered with the cold, rose and placed a small mug of beer on the stove to warm for him. The old man sat and rocked the cradle; and the mother seated herself on a chair near him, and looked at her sick child who still breathed heavily, and took hold of its little hand.

    “You think I shall keep him, do you not?” she said. “Our all-merciful God will surely not take him away from me.”

    The old man, who was indeed Death himself, nodded his head in a peculiar manner, which might have signified either Yes, or No; and the mother cast down her eyes, while the tears rolled down her cheeks. Then her head became heavy, for she had not closed her eyes for three days and nights, and she slept, but only for a moment. Shivering with cold, she started up and looked round the room. The old man was gone, and her child—it was gone too!—the old man had taken it with him. In the corner of the room the old clock began to strike; “whirr” went the chains, the heavy weight sank to the ground, and the clock stopped; and the poor mother rushed out of the house calling for her child. Out in the snow sat a woman in long black garments, and she said to the mother, “Death has been with you in your room. I saw him hastening away with your little child; he strides faster than the wind, and never brings back what he has taken away.”

    “Only tell me which way he has gone,” said the mother; “tell me the way, I will find him.”

    “I know the way,” said the woman in the black garments; “but before I tell you, you must sing to me all the songs that you have sung to your child; I love these songs, I have heard them before. I am Night, and I saw your tears flow as you sang.”

    “I will sing them all to you,” said the mother; “but do not detain me now. I must overtake him, and find my child.”

    But Night sat silent and still. Then the mother wept and sang, and wrung her hands. And there were many songs, and yet even more tears; till at length Night said, “Go to the right, into the dark forest of fir-trees; for I saw Death take that road with your little child.”

    Within the wood the mother came to cross roads, and she knew not which to take. Just by stood a thorn-bush; it had neither leaf nor flower, for it was the cold winter time, and icicles hung on the branches. “Have you not seen Death go by, with my little child?” she asked.

    “Yes,” replied the thorn-bush; “but I will not tell you which way he has taken until you have warmed me in your bosom. I am freezing to death here, and turning to ice.”

    Then she pressed the bramble to her bosom quite close, so that it might be thawed, and the thorns pierced her flesh, and great drops of blood flowed; but the bramble shot forth fresh green leaves, and they became flowers on the cold winter’s night, so warm is the heart of a sorrowing mother. Then the bramble-bush told her the path she must take. She came at length to a great lake, on which there was neither ship nor boat to be seen. The lake was not frozen sufficiently for her to pass over on the ice, nor was it open enough for her to wade through; and yet she must cross it, if she wished to find her child. Then she laid herself down to drink up the water of the lake, which was of course impossible for any human being to do; but the bereaved mother thought that perhaps a miracle might take place to help her. “You will never succeed in this,” said the lake; “let us make an agreement together which will be better. I love to collect pearls, and your eyes are the purest I have ever seen. If you will weep those eyes away in tears into my waters, then I will take you to the large hothouse where Death dwells and rears flowers and trees, every one of which is a human life.”

    “Oh, what would I not give to reach my child!” said the weeping mother; and as she still continued to weep, her eyes fell into the depths of the lake, and became two costly pearls.

    Then the lake lifted her up, and wafted her across to the opposite shore as if she were on a swing, where stood a wonderful building many miles in length. No one could tell whether it was a mountain covered with forests and full of caves, or whether it had been built. But the poor mother could not see, for she had wept her eyes into the lake. “Where shall I find Death, who went away with my little child?” she asked.

    “He has not arrived here yet,” said an old gray-haired woman, who was walking about, and watering Death’s hothouse. “How have you found your way here? and who helped you?”

    “God has helped me,” she replied. “He is merciful; will you not be merciful too? Where shall I find my little child?”

    “I did not know the child,” said the old woman; “and you are blind. Many flowers and trees have faded to-night, and Death will soon come to transplant them. You know already that every human being has a life-tree or a life-flower, just as may be ordained for him. They look like other plants; but they have hearts that beat. Children’s hearts also beat: from that you may perhaps be able to recognize your child. But what will you give me, if I tell you what more you will have to do?”

    “I have nothing to give,” said the afflicted mother; “but I would go to the ends of the earth for you.”

    “I can give you nothing to do for me there,” said the old woman; “but you can give me your long black hair. You know yourself that it is beautiful, and it pleases me. You can take my white hair in exchange, which will be something in return.”

    “Do you ask nothing more than that?” said she. “I will give it to you with pleasure.”

    And she gave up her beautiful hair, and received in return the white locks of the old woman. Then they went into Death’s vast hothouse, where flowers and trees grew together in wonderful profusion. Blooming hyacinths, under glass bells, and peonies, like strong trees. There grew water-plants, some quite fresh, and others looking sickly, which had water-snakes twining round them, and black crabs clinging to their stems. There stood noble palm-trees, oaks, and plantains, and beneath them bloomed thyme and parsley. Each tree and flower had a name; each represented a human life, and belonged to men still living, some in China, others in Greenland, and in all parts of the world. Some large trees had been planted in little pots, so that they were cramped for room, and seemed about to burst the pot to pieces; while many weak little flowers were growing in rich soil, with moss all around them, carefully tended and cared for. The sorrowing mother bent over the little plants, and heard the human heart beating in each, and recognized the beatings of her child’s heart among millions of others.

    “That is it,” she cried, stretching out her hand towards a little crocus-flower which hung down its sickly head.

    “Do not touch the flower,” exclaimed the old woman; “but place yourself here; and when Death comes—I expect him every minute—do not let him pull up that plant, but threaten him that if he does you will serve the other flowers in the same manner. This will make him afraid; for he must account to God for each of them. None can be uprooted, unless he receives permission to do so.”

    There rushed through the hothouse a chill of icy coldness, and the blind mother felt that Death had arrived.

    “How did you find your way hither?” asked he; “how could you come here faster than I have?”

    “I am a mother,” she answered.

    And Death stretched out his hand towards the delicate little flower; but she held her hands tightly round it, and held it fast at same time, with the most anxious care, lest she should touch one of the leaves. Then Death breathed upon her hands, and she felt his breath colder than the icy wind, and her hands sank down powerless.

    “You cannot prevail against me,” said Death.

    “But a God of mercy can,” said she.

    “I only do His will,” replied Death. “I am his gardener. I take all His flowers and trees, and transplant them into the gardens of Paradise in an unknown land. How they flourish there, and what that garden resembles, I may not tell you.”

    “Give me back my child,” said the mother, weeping and imploring; and she seized two beautiful flowers in her hands, and cried to Death, “I will tear up all your flowers, for I am in despair.”

    “Do not touch them,” said Death. “You say you are unhappy; and would you make another mother as unhappy as yourself?”

    “Another mother!” cried the poor woman, setting the flowers free from her hands.

    “There are your eyes,” said Death. “I fished them up out of the lake for you. They were shining brightly; but I knew not they were yours. Take them back—they are clearer now than before—and then look into the deep well which is close by here. I will tell you the names of the two flowers which you wished to pull up; and you will see the whole future of the human beings they represent, and what you were about to frustrate and destroy.”

    Then she looked into the well; and it was a glorious sight to behold how one of them became a blessing to the world, and how much happiness and joy it spread around. But she saw that the life of the other was full of care and poverty, misery and woe.

    “Both are the will of God,” said Death.

    “Which is the unhappy flower, and which is the blessed one?” she said.

    “That I may not tell you,” said Death; “but thus far you may learn, that one of the two flowers represents your own child. It was the fate of your child that you saw,—the future of your own child.”

    Then the mother screamed aloud with terror, “Which of them belongs to my child? Tell me that. Deliver the unhappy child. Release it from so much misery. Rather take it away. Take it to the kingdom of God. Forget my tears and my entreaties; forget all that I have said or done.”

    “I do not understand you,” said Death. “Will you have your child back? or shall I carry him away to a place that you do not know?”

    Then the mother wrung her hands, fell on her knees, and prayed to God, “Grant not my prayers, when they are contrary to Thy will, which at all times must be the best. Oh, hear them not;” and her head sank on her bosom.

    Then Death carried away her child to the unknown land.


    RAHIMAH BINTI SABTU
    KA08133
    K24

    ReplyDelete
  68. salam and good day...
    my mother had done too much things for my happiness and also my siblings happiness...
    since my father had passed about 6years ago,my mom have sacrificed many of her things for our sakes(me and my siblings)...
    my mom never care about herself as long as me and my brothers and sister happy....
    i really love my mom so much...
    she is my everything...
    i hope i could make her proud with me...
    i must study hard to be a successful person, so that she will know all her sacrifice were worthy for me n my siblings... (^_^)

    ReplyDelete
  69. How to build self-esteem?
    there are two tips that I have for now.first,identify your success.everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized. Express yourself, whether it's through art, music, writing, etc. Find something you enjoy. Everyone is born with talents and strengths. You can develop and excel in yours. If it's difficult to name two or three things you have some ability in or just plain love to do, think about things others do that you would like to do too and take some lessons or join an enthusiasts club. When you're following your passion, not only will it have a therapeutic effect, but you'll feel unique and accomplished, all of which can help build your self confidence. Plus, adding a variety of interests to your life will not only make you more confident, but it will increase your chances of meeting compatible friends! next,be thankful for what you have. A lot of the times, at the root of insecurity and lack of confidence is a feeling of not having enough of something, whether it's emotional validation, good luck, money, etc. By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and unsatisfied. Finding that inner peace will do wonders for your confidence

    ReplyDelete
  70. being a mother is not that easy as they need to cook for their own family.im sure non of us won't cook very well or good in eating only.so,here is the tips for you to prepare your delicious food.First,find recipes.Next,when possible, taste your dishes frequently while you cook (not including raw or partially cooked fish, meat or eggs though, because of food safety issues). This lets you make sure the balance of spices is correct; it also helps you to learn how flavors develop with cooking.
    A cooking thermometer is especially useful for beginning cooks to determine if roasts, meats, and other dishes are adequately heated.
    When grilling meats, especially hamburgers and steaks, many cooks can tell if they are done by the firmness of the meat. A more well-done steak is firmer than a medium-rare one. The advantage of learning this (feeling meat as you are cooking with more familiar, surefire methods) is that you don't have to cut into your food, so the juices stay put.
    Stay away from prepared food products in your cooking as these are hidden ways to add a great deal of fat, sugar, sodium and calories to your dishes. Opt instead for basic ingredients which enable you to control the amount of fat, sugar and salt in your food.
    Look for a cooking class you could take, a person that could teach you, a cooking show, or a book you could read.
    Start slow. Don't go home the first time and try to make a turkey dinner. Start with something small, like cookies or scrambled eggs, for example. Don't expect to be fully satisfied with your first try. Cooking is as complex as it is simple, and can take time to get results you like.
    Enjoy a variety of foods. Research how to make the dishes you like and compare them to the ones produced by someone else.
    Enjoy it. Cooking isn't for everyone, and is supposed to be fun, so if you find yourself dreading it, then it probably isn't for you.
    Don't worry if you mess up on a recipe. We all make mistakes in our cooking now and then. You just have to use your good judgment to decide whether or not it's fixable.
    Hot temperatures cook the outside more, while lower temperatures cook more thoroughly. So, use really hot temperatures to sear the outside of a rare steak or get a thicker crust on bread, but lower (and longer) temperatures for a well-done steak or a soft crust.
    Stay in the kitchen while the food is cooking. If you walk away, you may end up with a burnt mess that's stuck to the bottom of the pan.
    If you do need to walk away, invest in a timer.
    karthini,k24,ka08088

    ReplyDelete
  71. My mother does the laundry, washes the dishes and goes to work just like any other women, nothing extraordinary, but considering her efforts to make sure that things in our family run smoothly, it is more than sufficient for me to be grateful to her and be thankful that I have her in my life.
    (55 words – requirement fulfilled ^^)

    Bert Chin Kien Chung KA08132 K24

    ReplyDelete
  72. Hi friends..
    I want to share a joke with all of you..
    So lets enjoy it..forget your problems for a while...

    An elderly lady goes into the doctor and tells him - “Doctor, I don’t know what the problem is, but I’ve been farting all the time. It’s not really a problem socially because they don’t make any noise and don’t smell. I just can’t stop farting all the time. In fact, since I’ve been standing here I must have farted at least 20 times.”
    “No kidding…” says the doctor with a bit of an upturned nose. The doc says “I’ve got just the stuff.” and gives her some pills. “Here take these for 10 days, then return for a followup appointment.”
    So she takes the pills and returns 10 later as instructed. Infuriated, she confronted the doctor. “What kind of medicine is this? I’m still farting just as much! They still don’t make any noise, but now they stink terribly!”
    The doctor nodded, “Great, now that we’ve your sinuses cleared up, we’ll work on your hearing next!”

    What do you think that happen to that patient???

    Izyan bt Ismail
    KA08131
    K24

    ReplyDelete
  73. Woman was made from the rib of man,
    She was not created from his head to top him,
    Nor from his feet to be stepped upon,
    She was made from his side to be close to him,
    From beneath his arm to be protected by him,
    Near his heart to be loved by him.

    From the above phrase, women is a very special human. No wonder who they are, whether they are a mother, a wife, a daughter, a teacher or anything else. Women are to be valued because without them, this world seem to be empty. Women are the backup supporter for every person. This can be proved by a quote that says behind the successful man , there is a woman. So, what I am trying to highlight is love and protect your mother, wife, daughter, and whoever women that means a lot to you as long as you still have the time to do that. When the time is running out, you will feel so regretful by not doing that.

    NURUL KALYISAH ABD KHAR
    KA08113
    K24

    ReplyDelete
  74. Today I have read an article about nasal spray that caused migraine. For us, the medicine that given by a doctor is good and has no side effect. But what happen to the people with hay fever in New York? So, spend your time to read this article.

    In New York, people with hay fever(allergy rhinitis) may find themselves with a migraine after they use a nasal steroid spray to relieve their stuffy noses.

    Dr. Jitka Pokladnikova, of Charles University in Prague, and colleagues reviewed the World Health Organization's global database and other sources and found 38 cases of migraine suspected to be related to the use of intranasal corticosteroids.

    The suspected intranasal corticosteroids included six different drugs which are fluticasone, beclomethasone, budesonide, mometasone, flunisolide, and triamcinolone.
    In the 16 reports where time to onset was recorded, migraine developed early in the course of intranasal corticosteroid treatment in 12 cases within the first four days.

    Actually, a connection between allergic rhinitis and migraine has already been established. The new findings suggest that, intranasal corticosteroids might cause or worsen migraine or migraine-like headache," say Pokladnikova and colleagues.

    Izyan bt Ismail
    KA08131
    K24

    ReplyDelete
  75. This comment has been removed by the author.

    ReplyDelete
  76. Here are some things you can do to turn lateness into puntuality.First,acknowledge that you are a person who is having a hard time being punctual. As with any problem, you cannot fix it if you're in denial that it's a problem at all. But if your chronic tardiness is beginning to strain your job and/or your relationships, the first thing you need to do is acknowledge this as a weakness so you can begin to work toward correcting it.Although if it is a rational problem,like traffic or small children,there is no need to feel bad-just keep working on it!
    Be conscious of the time.


    Keep your watch accurate. For some people, moving up the time on their watch will help them be earlier. For others, they will subconsciously know that the time is wrong and so they just disregard it altogether.
    Keep a clock, phone, computer or anything that displays time in each room of your house. One of the easiest ways to run late is simply by not realizing that the time is going by as quickly as it is.
    Set all your clocks and watches to the same time.
    Don't be an optimist. Things usually take significantly longer than you'd expect, even without major delays. If you have a dinner date at 6:30 PM, don't think you can work in your yard until 6:00, then shower, change, and drive across town and make it on time. Realistically assess the time you will take on each step and then add 10 minutes more to allow for unexpected delays,or you can get to the restaurant first and get a good seat, or if your date's early too, you can spend more time with each other!

    karthini,ka08088,k24

    ReplyDelete
  77. i found that whenever we buy any cosmetics even a deoderant,we should check the label first to ensure that it is free from formaldehyde.we should realise that formaldehyde also leading to cancer,asthma and skin disease.sometimes it comes in others name such as bronopol,diazolidinyl urea,DMDM hydantoin,methyl isothiazolinone and Quartenium 15 just to make us confused.therefore,after this whenever you want to buy anything make sure it is safe..

    NORLEEN BINTI ISA
    KA08117

    ReplyDelete
  78. NEWS STRAITS TIMES(article)
    Students in assault case suspended


    SMK Oya school disciplinary committee has wielded the axe.

    Four of the nine students who assaulted a Form Three student over a lost handphone were given the maximum 14 days suspension from school.

    They have also been booted out of the hostel.

    The other five students and the assault victim were handed a shorter seven-day suspension and they get to keep their place in the hostel.

    -in my opinion,they are lacks of good manner. Parents and teachers have to help each other in way to prevent this bully in school become more worst.-youth is important to us because one day,they will become the next leader for our country-

    AIMUNI IZZATI
    KA08134
    K24

    ReplyDelete
  79. My mom is a teacher of a primary school named SK Kepayan. Even though she always busy with her own job, but she never abandon her own responsibility as a mom. She always do chores, cooking and also wash dishes, just like every mom. With her effort,everything has gone smoothly in our house. I really appreciate and thankful for having her as my mom.

    Valerian Victor Kong
    KA08035
    K24

    ReplyDelete
  80. My mom is a teacher of a primary school named SK Kepayan. Even though she always busy with her own job, but she never abandon her own responsibility as a mom. She always do chores, cooking and also wash dishes, just like every mom. With her effort,everything has gone smoothly in our house. I really appreciate and thankful for having her as my mom.

    Valerian Victor Kong
    KA08035
    K24

    ReplyDelete
  81. A mum's role is never easy..they have to manage the household as well as care for their children..it is for this very reason that people says the hand that rocks the cradle rules the world..my mum is definitely no different..my mum has always been there supporting me in everything I do and giving me the love that made me who I am today..thanks mum! <3

    Winson Sia Shen Loong
    KA 08095
    K 24

    ReplyDelete
  82. Teamwork "a joint action by 2 or more people' or a group, in which each person subordinates his or her individual interests and opinions to the unity and efficiency of the group."
    This does not mean that the individual is no longer important; however, it does mean that effective and efficient teamwork goes beyond individual accomplishments. The most effective teamwork is produced when all the individuals involved harmonize their contributions and work towards a common goal.
    In order for teamwork to succeed one must be a teamplayer. A teamplayer is one who subordinates personal aspirations and works in a coordinated effort with other members of a group, or team, in striving for a common goal. Businesses and other organizations often go to the effort of coordinating team building events in an attempt to get people to work as a team rather than as individuals.
    The forming-storming-norming-performing model takes the team through four stages of team development and maps quite well on to many project management life cycle models, such as initiation - definition - planning - realisation.
    As teams grow larger, the skills and methods that people require grow as more ideas are expressed freely. Managers must use these to create or maintain a spirit of teamwork change. The intimacy of a small group is lost, and the opportunity for misinformation and disruptive rumors grows.
    Teamwork has helped a lot of things including business, sports teams including the NBA, NHL, NFL and other sports,and other things, if the team works together they can achieve their goal.

    Karthini Kanestion, KA08088, K24

    ReplyDelete
  83. what my mother have done to make me happy?
    since I am a kid, i was like her shadow, always near. I am only daughter in my family, so she take care of me more than my brother and my younger brother. There are many things i wanted to know,and she answer my question and help me to grow. She makes me cookies and yummy treats. She takes care of me when i am sick. She hugs me when i am sad. She is a my best friend and special mother. I love her very much because she is the best mother in the world.

    HANI SHAZWANI BT MOHD SUHAIMI
    KA08071

    ReplyDelete
  84. Still thinking of my mom now, hehe... My mom is a housewife, her job just caring my sibling, make lunch for them and seent them to school. But she really care about my life and my brother and sister lifestile. She always teaches us how to live in pefect and happy life. We should help people if even we can help them and we should try our best hardwork for our future. About my mom story can't finish telling you all, just can brifing telling only. However, perent is everything in my life, we all should respect to our perent and listen and single word of them. THANKS!

    NGU MING TIONG
    KA08145
    K24

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  85. god can’t be always with us .guiding us and protecting us .that is why he created a holistic person called mother .the love that a mother have on her children cannot be compared to anything in or outside the universe .so it does not matter her child is evil or not as for her love will be the same. My mother has done so much for me until i lost count of it. But the one thing that tops the list is the fact that she is my mother.

    Regupathi
    KA08049

    ReplyDelete
  86. Genting Highlands
    Genting Highlands(About 1850m above sea level) is a mountain peak within the Titiwangsa Mountains on the border between the states of Pahang and Selangor of Malaysia. Genting Highlands enjoys a spring-like climate,with temperatures no higher than 25°C and rarely falling below 14°C yearly. The temperature in Genting Highlands ranges from 16°C to 24°C all year around.

    A self-proclaimed City of Entertainment, Genting Highlands is Malaysia’s low-budget, family-friendly, attempt at Las Vegas. The primary draw is that Genting Highlands is the only place where you can gamble legally in Malaysia, but there’s also a theme park to keep the kids amused. As a plus, being located up in the highlands means it’s cooler than the steamy lowlands.

    HAZLINDA SAPEE
    KA08054

    ReplyDelete
  87. A mother is the truest friend we have, when trials, heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine, desert us when troubles thicken around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.
    Mother is a beautiful creation by God. She is a nurturer, teacher, friend and guide…playing several roles in a lifetime. The moment child is born not knowing anything about the world, a mother is born too, not knowing anything about the baby, but once she sets her eyes on child all the worldly joys surrounds her. Mother is an eternal sunshine that never fades. Mankind of all ages has basked in her glory. She helps us overcome all the hiccups.

    She is a source of great inspiration. Her kindness and forgiveness can curtail all the odds. She makes our each day glorious with her unconditional love. Mother’s touch is the first touch of human life. We see the light of world through her eyes. She looks after us and makes our life comfy and secure. We all are grateful to our moms.

    HANI SHAZWANI BINTI MOHD SUHAIMI
    KA08071

    ReplyDelete
  88. Why are people not reading real books now?

    Television-can we live without it? Yes. The Internet- can we live without that? Maybe. Books- can we live without books? Definitely not! At least for me, that is! For as long as I remember (and that goes way back), I have been reading, reading, and reading. I could not possible even survive without books Really, when you get a fresh copy of printed book in your hand, savoring the rich smell that I enjoy the same way people like coffee, it's like seventh heaven. Today, most classic books are printed online for people to read! This is ridiculous! Compared to actually taking a book in your hands and turning its pages, seeing the beautiful hard cover and enjoying reading preface, an online book is like a slow moving snail. Then what were books invented for? Of course, there are some people who say they read online books because they cannot afford their own real books. Well, I have something to say of that! If they can afford an Internet to read online books, then how can they not afford real books written by living beings?

    Do you know how hazardous is staring the computer screen for hours to read an online book? Have you ever compared the advantages of reading a printed book over the online book available on the Internet? Can you imagine a child reading his bedtime story online rather than his/her parents reading out the story with all the love and care?

    Few of them have a reason that we collect a whole lot of clutter when we buy books and it’s difficult to keep them and also maintain them. I feel books are assets and can’t be ever replaced; in fact they should be passed on from generation to generation.

    HANI SHAZWANI BINTI MOHD SUHAIMI
    KA08071

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