howdy....
normally, we are opted to choose of something which may lead to another changes in our life.the changes we made may be influenced by inner voice, family, peers or so-called friends..however,regardless of what other people are trying to say to you, what are the main elements that we consider before moving on the changes destined for us..i would say our principle is the main source..trust the voice in your heart but do not ever go to the light...
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I'VE GOT A COLD...WHAT SHOULD I EAT TO FEEL BETTER FAST...
ReplyDeletestart with a bowl of homemade chicken soup.Research has yet to show how it works,(of course my mother know about that).But a nutrient-rich diet does build up our immune system and it's fight inflamation.If the flu bug's going around us the best way is...
ORANGE JUICE....
vitamin C will shorten the duration of our cold.helping us to get back on our feet
BANANA,OATMEALS,RICE,FISH,CHICKEN,TURKEY....
they help maintains the health of organs that's make the infection fighting white blood cells.
APPLES ,TOMATO SAUCE...
these contains flavonoids ,anti inflammatory substances that can strengthen our immune
system...
lastly,my advice....take a rest...do not let our body pessure with test,assignment,quiz,and so on...
cheer ourselves with friendster,games,skype,and so on....
STUDY SMART......
For me having principle in life is important.It is not because everyone have a principle in life and so should you.Rather , having principle in life show your standing or attitude and your even character.My principle in life is not to smoke , not to be a playboy , reduce the amount of lie and to avoid drinking.(I only drink during festival or celebration ) So for those out there who still do not have any.Why not try having one today.For those people who want to know more.Check this web page out(I found it by accident) .But be warn.It is full of words.And no picture.
ReplyDeletehttp://eserver.org/thoreau/life1.html
To me,principle really helps me in making boundaries in life.By having principle or a stand,i know what i can or what i cant do.I know clearly the limits in life so that i can become a better person by day.Principle is like a guidance to me.My principles are never ever tell a lie(white lies are exceptional),i must never give up in everyting i do,no sex before marriage(my main principle actually) and also never ever make enemy because life is too short.So i should make more friends,not enemy.And i strongly believe that everyone should have principles of their own..
ReplyDeleteas you say:our principle is the main source..trust the voice in your heart but do not ever go to the light...but...when your wish is against your family, will you do that?? i'm nt so willing to come here(UMP) because i not be interested in computer, say nothing to software...but my mom hopes i could continue my education at here and get the degree certificate...so i'm here now and try to adapt to the environment...i think i'm a great pretender...i won't show the sad face in front of people...i pretend like nothing happen cause i don't want to hurt some one concern me...
ReplyDeleteIt is true for us to follow our principal to make decision. This is because we are the one who will deserve the sequel. At first, if we just follow what parent, peers, and friends opinion, we might be regret afterward. One day, when we are leaving them to a new place to start the new life which is influenced by them, we might be think at there 'is it true for me to make this decision?' At this time, we will follow our inner voice to think back why I will follow them and do such decision. So, I definitely agree that we should follow our principal that is our inner voice to make decision. Because we are the one who know what path should we take and suitable for us. But when we make decision, we need to think carefully so that we won't regret next time.
ReplyDeleteprinciple in my life..
ReplyDeletesure it is important to have one.without it my life will goes around without guidlines. one of my important principle is do not be a burden to someone.it does not means that i should pretend to be smart or perfect as i do not want any help from others.it just i would like to try not to depend so much on other people.i will try my best very hard on something for example in my study,my social life,sports and others.if it still no point by doing it alone therefore i will searching for help.at least i will feel much better than before.then,i will try to improve myself after gaining new knowledge in the future.surrounding is important but depending on it is too much.
GIFTS FROM YOUR HEART...
ReplyDeletechocolate is the most suitable gifts for any celebration such as birthday present,wedding or anniversary. there is one reason why i like chocolate so much.whenever i feel sad or depressed my mother will give it as it really makes me feel calmer than before.but it was about 17 years ago since the last time she give me any chocolate.but one day she suddenly gave me a chocolate.it is beautiful right when someone still remember the things that we like.we always get back whatever we give to others.but sometimes we also get something that we does not want too.loves need to be shown.my mother has show its love so now it is my turn.
This comment has been removed by the author.
ReplyDeleteJESSIE NGUAI SEEN NEE
ReplyDeleteCB08147
C12
Want to runaway from this hectic life? Wish to have a few days of quiet holiday??
Here is something i want to share with you all. I just read one article from the January Cleo magazine page 198.
Let's go 'Train spotting'. It has a number of advantages that many of us do not aware of. Check this out:
1. CHEAP FARES - Although it takes longer hour to reach a destination compare to travelling on a plane, travelling on a trian is way much cheaper.
2. STRETCH AND MOVE ALL YOU WANT - No waiting for the seatbelt sign to turn off before you can move around freely.
3. BETTER SCENIC VIEW - Unlike viewing from the plane. All you can see is just clouds and some times far far away buildings. Depending on where you are heading to, by travelling on train, you have the chances to have a closer look of towns, green hills and also the peaceful countryside.
4. JUST HOP ON - You do not have to wait for a long queue just to check-in, spot check and also no walking through the metal detectors. Just get your ticket and board the train!
5. ECO-FRIENDLY RIDE - If you are a eco-freindly supporter, then you should take the ride by train. Train is the greenest forms of transportation available for travelling ever!
So, let us start our journey by train^^
Let's go green!!
listen to your heart and do whatever it says...
ReplyDeletethats what people always say when it comes to making choice in life...
however,,,we should listen to others as well so that we didn't choose the wrong path...
but don't get me wrong...
listen to others to get their opinions and then it depends to us to make the decision..
norleen binti isa
ReplyDeleteka08117
i would like to share a story.the story begins with the conversation between a father and a son.
"A son and his father were walking on the mountains.
Suddenly, his son falls, hurts himself and screams: "AAAhhhhhhhhhhh!!!"
To his surprise, he hears the voice repeating, somewhere in the mountain: "AAAhhhhhhhhhhh!!!"
Curious, he yells: "Who are you?"
He receives the answer: "Who are you?"
And then he screams to the mountain: "I admire you!"
The voice answers: "I admire you!"
Angered at the response, he screams: "Coward!"
He receives the answer: "Coward!"
He looks to his father and asks: "What's going on?"
The father smiles and says: "My son, pay attention."
Again the man screams: "You are a champion!"
The voice answers: "You are a champion!"
The boy is surprised, but does not understand.
Then the father explains: "People call this ECHO, but really this is LIFE.
It gives you back everything you say or do.
it is a simple story but i got something from it.Our life is simply a reflection of our actions.sometimes we need a valuable advice for example from a father to a son jst like the story above.
then,plan our life and trust yourself.
When it comes to making decisions, I strongly believe that we should base our consideration most heavily on ourselves, this is because it will be us, ourselves, who accept and live by all the consequences and effects brought about by the decisions made or actions taken. As for the words from our family, peers, friends and other parties, they should be taken only as reference, filtered and intepreted according to our preferences, and not be made the determining factor of our decisions. Next, i would like to share a fragment of lyrics of one of my favourite songs (Make a Wish), it is a song featured in the sixth Pokemon movie (Pokemon: Jirachi the Wish Maker), being a powerful song, it motivates, uplifts, fills the listeners with energy, and at the same time, highlights the fact that life is all up to us, for us to manipulate and regulate however we want to.
ReplyDelete......
You can change your life
Or you can change the world
Take a chance
Don't be afraid
Life
Is yours to live
Take a chance
And in the best is yet to come
Make a wish
It's up to you
Find the strength inside
Then watch your dreams come true
You don't need a shooting star
The magic's right there in your heart
Close your eyes
Believe
And make a wish
......
There are often times when we wish we had something, we wish for something to come true, we wish something could be feasible. You see, most of the time it’s up to us, ourselves, to decide how things will go for our lives, scoping down to the perspective of a student, for example, when we wish to obtain a gpa of 4.0, why not go work for it, pay attention in class and revise regularly; when we wish we had better tutors or lecturers (no pun intended, just an example), why not just try going to the management and apply for a change of section, or even better, apply for a replacement of the lecturer, if the above operations fail, there are still alternatives, we could do self study and screw the lecturer (>.<), and, if necessary, we could opt to attend the classes of other sections as a supplement. When faced with doubts, we could resort to our inner voice, listen to what our hearts tell us to do, though it is kind of surprising, but believe me, our intuition can often lead us through the right path, as it might be the case that our sixth sense is actually composed of our principles in life, it may just be the truth that the way we interpret, understand, feel and manage things are actually the precursors of the mysterious voice deep within us, as such, it is a great guide for us as well, ~listen to your heart~ ^^. All in all, life is short, do what you love, and if possible, try to love what you do (for cases when you are forced to do something which you really dislike), life is all up to you, it is for you to decide on what you want to do to your life, live life to the fullest so that we would have no regrets when it ends……
Bert Chin Kien Chung KA08132 K24
Start of something new...
ReplyDeleteIt is like one of my favourite song,The Start of Something New from High School Musical.
I do believe in a new start but only on certain things.For me myself,I always try to see the new day as a new beginning of my everyday life,rather than looking it as a routine as a student.This is because there will always something new happen every new day like making new friends,teased by different friends and many more.Because on my point of view for taking the new day as a new beginning,my mood is usually very cheerful and happy on the morning.But not everyday.There are certain days that I woke up and fells grumpy.
But most of my mornings,I start with a smile.
Yien
CB08065
Principles in life...
ReplyDeleteI agree that it plays a very important role on determining who you really are.
Few of my principle is never to smoke,try to be puntual,be honest,not to give up, and a lot more but I am lazy to type them.
These are the few most important principles that made me as who I am today.I do not smoke and never ever planning to try.Puntuality is very important to me.Eventhough I am not puntual on everything but most of the time,yes.Never giving up is my motivation in sports.No matter how painful it is,do not give up until you do what needs to be done.
My Hobbies..
ReplyDeleteMy most favourite past time is eating.I eat everything that is halal except for spicy food,certain vegetables and few other things.My favourite food has always been and will always be CHOCHOLATES.It is just kept seducing me.The taste when it melts in mouth is just indescribable.I have watched on once on National Geography channel saying that the brain impluse produced when eating chocolate is even higher than a kiss.
My second hobby is to play sports.I play all sorts of games:football,basketball,badminton,tennis,volleyball and a few more.I love sports because it make me run here-and-there making me to exercise.The main thing is it FUN.
Yien
CB08065
NORLEEN BINTI ISA
ReplyDeleteKA08117
Head lice.
Have you ever heard about it?i'm sure most of us know about it.No need to admit we have been through it before as maybe it is shameful.But for kids at age around 3 years to 12 years old it is a common problem.Lice aren't dangerous and they don't spread disease, but they are just be downright annoying and able to move fast.Their bites may cause a child's scalp to become itchy and inflamed, and persistent scratching may lead to skin irritation and even infection.Though very small, lice can be seen by the naked eye.They spread mainly through head-to-head contact, but sharing clothing, bed linens, combs, brushes, and hats can also help pass them along.Having head lice is not a sign of uncleanliness or poor hygiene. The pesky little bugs can be a problem for kids of all ages and socioeconomic levels, no matter how often they do or don't clean their hair or bathe.
Then,it is up to us to get rid of it.We can use the right treatment and prevent it by knowing the way it spread just like i have told.it is pity for a small kids to suffer this problem that obviously can affect their lifestyles.they haven't done anything wrong and that having lice doesn't make them dirty.Be patient and follow the treatments and preventative tips as directed by your doctor for keeping the bugs at bay, and you'll be well on your way to keeping your family lice-free.
For teenagers,the main problem is dandruff.there must be the right way to get rid of it too.then,to be continued...
SOULD YOU LEND MONEY TO A FRIEND?
ReplyDeletethe phrase quite obvious related to this topic is ...
YOU RISK THE RELATIONSHIP BY SAYING NO,BUT YOU ARE TAKING A BIG RISK BY SAYING YES....
so,let me know your opinion about it ...
Lend money to a friend ,and you,re liable to lose both.But when someone close up for a loan,it can be tough to say no...
The first consideration,say financial down.If you can't afford to give the money ,you can't affort to lend it.
Next ,get it in writing.For big amounts,a repayment schedule helps to legitimise the loan.It protect the lender ,and can make the recipient more comfortable,so they don't see the loan as charity.The last,should you take a charge interest?It's not mandatory,and may have implications..i say no....
'PAY BACK WHAT YOU CAN ,EVEN IT JUST A BIT .IF YOU CAN'T PAY IT BACK,BE UP FRONT.DONT JUST IGNORE IT.WE ARE PUT OUR RELATIONSHIP AS A PRICE"
sometimes money motivate people,but sometimes people are motivate money...
How Your Smoking Affects Your Loved Ones
ReplyDeleteEvery time you "light up" you are potentially damaging the health of your children, your spouse and your loved ones. It is a fact that second hand smoke is a major cause of children's illness as children are developing their lungs.In children under the age of 18 second hand smoke has been linked with pneumonia, lower respiratory tract infections, upper respiratory tract irritation, increased severity of asthma and asthmatic symptoms. It has been associated with sudden infant death syndrome, middle ear infections, upper respiratory tract infections (colds and sore throats) and cancers and leukemia.Second hand smoke has been linked to nasal sinus cancer, cancer of the cervix, breast and bladder.
So please stop smoking...
http://www.girlarticles.com/Article/How-Your-Smoking-Affects-Your-Loved-Ones/53066
THELEHAESWARY A/P APPALASAMY
CB08057
C 12
The Risk Of Cancer
ReplyDeleteThe way of our eating plays a major role in increasing or reducing the risk of cancer. Isoflavones decrease the risk of breast cancer for premenopausal women, while Lycopene decreases the prostate cancer risk in middle aged men.Soya is a great source of Isoflavones like genisteinm and daidzein. Although isoflavones are weak estrogens, the established hypothesis has been that isoflavones exert antiestrogenic effects when placed in a high-estrogen environment (pre-menopausal women) and estrogenic effects when in a low-estrogen environment, (post-menopausal women).
So, our eating is very important.
http://www.girlarticles.com/Article/The-Risk-Of-Cancer/52719
THELEHAESWARY A/P APPALASAMY
CB 08057
C12
6 Ways to Stay Slim and Trim this Winter
ReplyDelete6 natural, healthy tips：
1. Five small meals a day for weight loss
After age 20, our metabolism slows down by about 10 percent every decade. This sort of metabolic decline can be reversed by adopting a pattern of eating five small meals a day instead of three larger ones. It is never a good idea to eat big meals because our body can only use a certain amount of food. It is also never a good idea to eat only one meals a day or none at all; eating very little food confuses our body into thinking it Is in starvation mode and slows down our metabolism, resulting in weight gain in the long run.
2. Lose weight without losing the nutrients
Focus on nutrition, not on dieting. What should we eat to stay healthy and keep from gaining weight? The formula is simple:
• 25 percent of our diet should be animal protein
• 50 percent of our diet should be made up of fruits and vegetables, for beneficial antioxidants, vitamins, and fiber.
• 25 percent should be divided among raw nuts and seeds, beans and legumes, and whole grains.
Also cut back on rich, fatty foods, dairy, and carbohydrates, including sugars, white flour, pasta, white rice, and alcohol.
3. More liquids, less weight
If we haven’t been drinking enough water, our body may have developed a pattern of storing water. By increasing fluids, we are flushing out toxins and teaching our body that it no longer needs to store water. Drink hot water with lemon slices throughout our day, especially before eating, to help reduce fluid retention.
4. A slimming morning ritual
Every morning, on an empty stomach, drink 2 tablespoons of apple cider vinegar with 1 teaspoon of maple syrup mixed in 12 ounces of warm water. While we are on the subject of morning, never skip breakfast!
5. Herbal weight management
Chinese herbs that are traditionally used for their metabolic-stimulating properties include chrysanthemum, astralagus, ginseng, schizandra fruit, and green tea.
6. Get physical
Physical activity speeds up our metabolism and burns excess calories.
After reading the article, I find that to weight loss, we need to follow the correct steps. Before that, I have try not to eat to loss my weight, but that action make me gain weight than loss the weight. So, now I will follow what is state in the article to loss my weight. I also hope other who read through this article also can get the correct information to loss their weight.
From http://health .yahoo.com/experts/drmao/17020/6-ways -to-stay-slim-and-trim-this-winter
After reading Yien`s comment.And giggle a little.I would like to share with you my hobby.My favourite hobby is fix Gundam model kits and collect figurines.It may sounds a bit childish for people who are not fammiliar wit this thing.But as the matter of fact.This hobby is a rich man hobby.(Its also why I stop making Gundam model kit.) You need a lot of money spend on this Japanese product.One Master Grade model could easily cost you around RM120. And figurine depends on scale.Small one could easily cos around Rm20.Moral value here is that not to get addict to this Japanese product.If youre intrested in it.YOu could go search for bandai and Tamiya latest product.
ReplyDeleteTAN JOE WEE C12
CB08146
Some Tips How to Take Care of Your Laptop Computer
ReplyDelete-- Play it cool
Always try to keep your laptop in a well-ventilated, cool environment. And ensure you don't block the fan grills on the sides, back, or bottom of the machine at any time.
-- Handle the screen carefully
Avoid touching or playing with your LCD screen.
-- Don't drop it
Keep it safe inside of a carrying case when moving around or traveling.
-- Be careful with those drinks...
be careful not to spill it.
-- Just say no to viruses
Security wise, make sure you obtain an anti-virus program.
-- Avoid Popups
Pop-ups are particularly annoying on a laptop computer.You'll want a pop-up blocker, such as the Google Toolbar, to prevent these pop-up ads.
http://www.girlarticles.com/Article/Some-Tips-How-to-Take-Care-of-Your-Laptop-Computer/48864
THELEHAESWARY A/P APPALASAMY
CB08057
C 12
NORLEEN BINTI ISA
ReplyDeleteKA08117
For me,looking to the sky in the middle of the night is quite fun activity.It makes me think that there is something out there that i can't see with my naked eye but i can feel it is exist.
According to the news on 19th february,the US space agency's Fermi telescope has detected a massive explosion in space which scientists say is the biggest-ever gamma-ray burst.The spectacular blast, which occurred in September in the Carina constellation, produced energies ranging from 3,000 to more than five billion times that of visible light. Astrophysicist Frank Reddy of US space agency NASA told AFP that,
"Visible light has an energy range of between two and three electron volts and these were in the millions to billions of electron volts,".
In terms of energy, X-rays are more energetic because they penetrate matter. These things don't stop for anything -- they just bore through and that's why we can see them from enormous distances," Reddy said.
A team led by Jochen Greiner of Germany's Max Planck Institute for Extraterrestrial Physics determined that the huge gamma-ray burst occurred 12.2 billion light years away.
The sun is eight light minutes from Earth, and Pluto is 12 light hours away.
I like to see the nice view of the sky but when it comes to science,know the truth make me afraid sometimes.
salam and hai...
ReplyDeletein my opinion, principle is important in our life. it is because when someone has principle, he or she will know what he or she needs to do.
it is better to have a life with a principle than a life without any principle. when there is an objective, we will know how we have to guide ourself so the objective could be realised.
"say no to a thousand things so that you can say yes to the few that really matter "
ReplyDeleteRedzwan A. Rahim
my comment about this
we need to pay more attention to the important thing first so that we won't miss it. Because with the time pass away, we might forget something. Like that, we will regret next time. So we need to settle the few important thing first in our life. so we could reach the other level step by step.
A friend like you
ReplyDeleteWritten with a pen.
Sealed with a kiss.
If you are my friend,
Please answer this:
Are we friends
Or are we not?
You told me once
But I forgot.
So tell me now
And tell me true
So I can say....
I'm here for you.
Of all the friends
I've ever met,
You're the one
I won't forget.
And if I die
Before you do,
I'll go to heaven
And wait for you.
I'll give the angel
Back their wings
And risk the loss
Of everything,
just to prove my
friendship is true..
to have a friend like you!
subjects for this sem are really hard..
ReplyDeletehard to understand and hard to score...
analytical chemistry..
i dont know what i'd learnt but suddenly calculation questions appeared in the test question..
engineering mechanics..
when it comes to do-it-yourselves question, i really do it by myself with my own postulates...
electrical technology..
everytime i feel like i'd been shocked by tera ampere electric current...
thermo..
my eyes got squint looking at the table...
engineering math...
hmmmmmmm...no comment..
but i really feel grateful..
because of i have lecturers who are never bored teaching me..
...(^_^)
what is my hobby??
ReplyDeletei love listen to music....
all genre of music i like as long as it can suit me...
more than that, i love to see the sky...
since i was kid, i like to see the sky every evening and at night to see the stars...
in the evening i could see a lot of created things in the sky... but nowday, sky is not same.. it is hard to see those shape again...
before this, i always could see beatiful stars with various shape such as scorpion and others.. nowdays, night sky seems to be clear from stars... the beatiful of sky at night had changed... no longer same...
as we are also keep changed,from time to time..
norhazwani bt mat sudin
ka08041
k24
i also would like to comment about subject of this sem...
ReplyDeletelike bro ajim said...
i also felt the same...
analytical chemistry..
in class we learnt a lot of words... almost none calcultion...
but suddenly in assigment and test few days before,we must do calculations...
themodynamics...
we squint our eyes to see the table to answer the question...
but still can't do the best in test.. really sad..
electrical technology...
it seems really electrical now than the few first chapter...
it makes me like suddenly hit an electric shocked...
engineering mechanics..
the subject that directly connected to physics...
i'm not too interested in physics so when comes to this subject,it seems to drag me not to like this subject also...
so when studying this subject, i didn't understand almost all..
engineering maths...
i love maths...
but maths every sem become more difficult and difficult...
so need to study more...
however... i really thanks all my lecturers which did not tired to explain and keep repeating the same things to make me understand... (~_~)
Three passions have governed my life:
ReplyDeleteThe longings for love, the search for knowledge,
And unbearable pity for the suffering of [humankind].
Love brings ecstasy and relieves loneliness.
In the union of love I have seen
In a mystic miniature the prefiguring vision
Of the heavens that saints and poets have imagined.
With equal passion I have sought knowledge.
I have wished to understand the hearts of [people].
I have wished to know why the stars shine.
Love and knowledge led upwards to the heavens,
But always pity brought me back to earth;
Cries of pain reverberated in my heart
Of children in famine, of victims tortured
And of old people left helpless.
I long to alleviate the evil, but I cannot,
And I too suffer.
This has been my life; I found it worth living
Although ur life is in HIS hand,but you are the one goin to decide how to live with a great life
why the time is not enough??
ReplyDeletethis question is very common...
and the answer is very simple...
actually time is more than enough for everyone...
it is just how you managed your time fit with your work...
it is just my answer which myself actually can't do that... i did't know how to manage my time properly like my friends... they could managed their time properly and archieve their target in finishing all the work that had been given... this coming week will be the rough week because there is more than 2 test to go... i need to finish report and also presentation... wahhhh... what a hard week... wish me luck for my tests... (^_^)..
I think that taking life seriously means something such as this: that whatever man does on this planet has to be done in the lived truth of the terror of creation, of the grotesque, of the rumble of panic underneath everything. Otherwise it is false. Whatever is achieved must be achieved with the full exercise of passion, of vision, of pain, of fear, and of sorrow. How do we know ... that our part of the meaning of the universe might not be a rhythm in sorrow?
ReplyDeleteso,if you want to achieve your aim,just go for it as time waits for no man
Changes is the hardest thing to do in each and everyone of us, do you agree? Yes it is hard, but not difficult. It is never easy because lots of challenges you'll have to face. It also takes time, but believe me if we really want, time does not matter. When we want to change, we will no longer keep procastinating. It is easier to change from good to bad but hard to change from bad to good. It needs courage to do that and sometime you need some support cause you're not strong enough to pull yourself to go through all this.
ReplyDelete"changing the face can change nothing...
but facing the change can change everything..."
ya, i agree with you that we should follow ourselves inner voice in making a decision. It is because only ouselves known us better than others. We know what we want to have. Other than this, before making an important decision, we must consider all the consequences might happened. Do not just let our emotion lead us to do a decision. We have to stay calm when making decision because we have plenty of time to consider. Do not rush to do it by now. This can help to prevent us to make wrong decision to it.
ReplyDeletehow we want to make a decision???
ReplyDeletepeople have a lot of way to make their own decision,right?? some can make the decision quite fast, some need to think a lot before they make a choice...
why there is difference way to make a decision...
in my opinion this occur because of their own attitude..
someone with confidence and have think about the good and bad of their choice, will make fast decision..
while for the person with lack of confidence and do not know how to make a choice..
they need to think hard the good and bad of the choices.. they also need to ask their friends or family opinion first... then, after they have the confidence, they will decide..
both of the way are good... there is nothing wrong with which way we take to make a choice as long as the choice is the best...
JESSIE NGUAI SEEN NEE
ReplyDeleteCB08147
C12
Everyone is actually agreeing on the statement "listen to our inner voice".The question is - how many of us actually really do what our inner voice has told us??
It does not matter in any kind of situation.
->Do you take any action when your inner
voice ask you to do something evil?
->Do you reject your parents' wishes for you
to take the course you do not like in any
local university?
->Do you say no when someone close of you
ask for help that is out of your ability?
->Do you willingly to post the comments in
this blog as it is one of the assignment
in this subject?
I am not try to pick out bones from inside an egg or trying to be a pessimistic person, what my opinion and what i wish to say is that some times in some circumstances, our inner voice is not always right.
Even it proves to be correct, do you have the courage to do so?
That is why in this world, many people regret of something only after they experience the mistakes from and not from their inner voice. There are also many people who are grateful for not listening to their own inner voice and do what others suggested.
Life is full of doubt and hope.
The most important thing is that when you realise it is not a correct choice for you, you are willing to mend it to the correct path.
In contrast,as always - saying is one thing, doing is another.
Good luck^^
NURUL AKMA BT ALIYAH
ReplyDeleteKA08135
K24
hai... i want to share with you something
Computer Women
A .. HARD-DISK Woman: She remembers everything you say and do,FOREVER.!!!
B... WINDOWS Woman: Everyone knows that she can't do anything right, but you can't live without her.
C... EXCEL Woman: They say she can do a lot of things but you mostly use her for only four of your basic needs.
D... SCREENSAVER Woman: She is good for nothing functional, but at least she is exciting, colourful, and lots of fun!
E... INTERNET Woman: Difficult to access and hard to keep running.!!!
F... SERVER Woman: Claims to be available to you, but Always busy when you need her.
G... MULTIMEDIA Woman: She has a way of making horrible things look very beautiful.
H... CD-ROM Woman: She always has you on the move, going faster and faster.!!!
I... E-MAIL Woman: Out of Every ten things she says, eight are plain nonsense.
J... VIRUS Woman: Also known as "WIFE"; when you are least expecting her, she shows up, installs herself, and starts gobbling up all your resources. If you try to uninstall her, you will lose almost every thing. If you don't try to uninstall her, you will still have nothing.
hi...
ReplyDeletei'm realy like these nice words.it can give us advices for our life. hope you will enjoy to read it
Friendship
Many people will walk in and out of your life.
But only true friends will leave footprints in your heart.
To handle yourself, use your head;
To handle others, use your heart.
Friends
Anger is only one letter short of danger
If someone betrays you once, it is his fault;
If he betrays you twice, it is your fault.
Great minds discuss ideas;
Average minds discuss events;
Small minds discuss people.
He, who loses money, loses much;
He, who loses a friend, loses much more;
He, who loses faith, loses all.
Beautiful young people are accidents of nature,
But beautiful old people are works of art.
Learn from the mistakes of others
You can't live long enough to make them all
yourself.
Yesterday is history.
Tomorrow is mystery.
Today is a gift.
That is why it is called the present.
nurul akma
ka08135
k24
Let us see some important points that we should take care of if we wish to be good friend for someone:
ReplyDeleteBe a secrete admirer of your friend:
Don't proved him/her wrong in public:
Try to understand your friend:
Pull Your Friend Away From Making Mistakes:
Never let ego spoil your friendship:
Try to Teach Good Things:
Do Not Interfere:
for more description, you can go through this link
http://www.iluvislam.com/v1/readarticle.php?article_id=1395
nurul akma
ka08135
k24
Some Ideas About Internet Music Downloads
ReplyDeleteWe can easily find various sites offering free download. P2P is a network standing for peer-to-peer network, which allows us to download music free of cost. There are popular P2P clients like Limewire or eMule and even SoulseeX - that are famous and well known. Now it has a proper process to be followed:
- Choose which client you'll be using. Once you have decided, download that p2p client.
- We have to create a shared folder on our hard drive.
- We must make sure that there will be no firewall protector in our computer.
- The songs get downloaded automatically on making a selection from our list and making the necessary changes.
- You need to check and see if all your songs in queue are downloading and that there are no disruptions.
Once your music is downloaded you can listen to it and can also save it to a cd, before saving it to your music cd, make sure that your happy with the quality of the song. Sometimes you might find that the quality is not so good.
Try it in the safe way....
THELEHAESWARY A/P APPALASAMY
CB08057
C12
Cough-Free, Healthy Lungs for a Long Life
ReplyDeleteThis cold, dry season is often accompanied by a variety of symptoms, such as coughing, breathing difficult, and often lung ailments. Add to the mix that by midlife, many people have compromised their lung health by smoking or by breathing urban air with its bounty of toxic pollutants. Studies show that lifespan is directly proportional to lung capacity. Take these tips to increase lung health, expand longevity, and quit coughing.
1. Antioxidants benefit breathing
Broccoli, apples, and other antioxidant-rich vegetables and fruits can help restore and protect lungs. Other foods that nourish and protect lungs include green leafy vegetables-particularly kale, mustard greens, green and red cabbage. Other lung-nourishing foods include green and yellow bell peppers, daikon radish, carrots, yams, pumpkin, squash, figs, sesame seeds, almonds, apricots, ginkgo nuts, tangerines and other citrus foods.
2. Increase lung capacity for a long life
Our life expectancy is directly proportional to our lung capacity. An effective way to increase lung capacity is to play up a wind instrument-a saxophone, trumpet, flute, or even a recorder. Practicing for as little as 10 or 15 minutes a day will give expanded results for lungs!
3. Stamp out dampness in the lungs
Mucus or phlegm is often the source behind the source behind a chronic cough. In Chinese medicine, diet and digestive weakness is seen as directly related to a buildup of dampness and phlegm that accumulate in the lungs. In many cases, reducing and clearing out the mucus will ease the cough. Start by stopping consumption of mucous-producing foods including dairy products, cold and raw foods, sweet foods containing simple processed sugars or processed flour, and soft drinks.
4. Press here for healthy lungs
In Chinese medicine, acupuncture is regularly used to treat lung conditions. We can stimulate the same acupuncture point on ourselves with a technique called “acupressure”. Instead of a needle stimulating the point, we can use our own fingers. Locate the acupoint called Cubit Marsh. Bend our arm at the elbow. The point is located in the elbow crease, on the outer side of the large tendon in the middle of the crease. Apply moderate pressure with your thumb until we feel soreness. Repeat on the other arm.
After reading the article, now I know several tips to increase my lung health. I need to increase my lung health because I always coughing. Now, I think I know the way to stop the coughing. It is not bad for us to give a try on the matter that we never try before.
From http://health .yahoo.com/experts/drmao/16997/cough-free-healthy-lungs-for-a-long-life/
Wong Sau Yin
KA 08029
K 24
7 Ways to Slash Stress
ReplyDeleteChronic stress seems to be our national disease. Millions suffer from symptoms of stress: nervous tension, restless sleep, difficulty focusing and remembering, irritability, and health complications. Generally speaking, stress speeds up aging. Learn the ways to manage stress, and we will look and feel younger.
1. Start day with meditation
Spend time every day in meditation relaxation, with calming music if desire. Start with five minutes and work way to 15 to 20 minutes each day. Meditation is the number one way to reduce the output of stress hormones and avoid adrenal exhaustion, serious threats to health.
2. Manage mood with diet and herbs
Chinese Medicine considers the liver to be the center of the emotions. To allasy stress and balance emotions, keep liver healthy and happy:
• Every day, eat lots of green leafy vegetables, barley grass, seaweed – anything high in chlorophyll
• Take 500 mg dandelion daily for a month or longer to cleanse the liver and help release built-up anger.
• Take 400 mg white peony root daily for 1 to 3 months to soothe the liver and balance mood.
• Schisandra berry protects the liver from chemicals and calms the spirit. For emotional anxiety, take 200 mg daily for a month.
3. Suppress stress with positive thinking
Instead of letting thoughts run wild with anxiety, say affirmations, such as “I can handle the tasks I have ahead of me. I enjoy my responsibility and fulfill them well.” In fact, repeating positive affirmations can actually suppress the cortisol that the adrenal gland releases in times of stress – leaving peaceful and calm.
4. Get stress out of head and on paper
Writing in a journal every day can help release thoughts and emotions that are causing stress.
5. Unblock tension with exercise
The constant pressures of job and family can lead to chronically elevated levels of the stress hormone cortisol, which is a direct cause of muscle and joint pain. Clenched jaw? Lump in throat? Chronic back and neck pain? These can all be manifestations of stress in body. Release physical tension and clear these emotional blockages by using massage therapy, exercise, yoga, tai chi, or qi gong to get the circuits moving.
6. A Retreat to Avoid Burnout
Overloading brain is a recipe for stress and health problems. Give ourselves a retreat from the stresses of modern life. Take one day out of the seven-day week to minimize "screen" time. Don't watch TV, don't check email, and don't look at the news - it will be there tomorrow, and after a day of rest, we will be refreshed and ready to look at them.
7. Perspective from the Natural World
Use nature to reduce stress. Go outside, hike in the woods, walk on the beach, anything that puts us in contact with the natural world. It is difficult to feel stressed when we are surrounded by nature's abundance of vitality and wonder.
In fact, I have a lot of stress in myself. So, after reading the article, I will try the ways above to try to release my stress. Everything need to give a try to test whether is it work for us or not. If it is work, then I think it is a good news for me. Because I can live more happy without stress. I also hope that this article can help other who read on this article.
From http://health.yahoo.com/experts/drmao/16392/7-ways-to-slash-stress/
Wong Sau Yin
KA 08029
K 24
'Be yourself; everyone else is already taken' Oscar Wilde
ReplyDeleteYou can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out. Try to take time to yourself and contemplate your life and choices. Try to think about what kind of things you would or wouldn't like to do, and act accordingly; finding out through trial and error helps more than you might think it does. You can even take personality tests, but be careful to only take what you want from them and not let them define you. Work on accepting mistakes and choices you've made; they're done and in the past, so there is no use crying over spilled milk.
KARTHINI KANESTION,KA08088,K24
its almost 2 semesters i'd been here as a student of ump...
ReplyDeletewhat can i say about ump???
sometimes i feel bored to be here..
really small university,,
far from the town,,
surrounded by forests...
but somehow i feel very lucky...
my sister told me that she should be quick to compete against other students to get into bus everyday..
but i can go to lecture room anytime...
10 minutes early..
or maybe 10 minutes late..
because i dont have to worry about traffic...
and the kuantan city is really far..
i can concentrate on my study...
even its rare for me to do so...
at top of that,,
i can save my money...
and really calm to see natural green around me..
i'm really grateful for being a part of ump...
hukhukhuk...(^_^)
~norazimah bt harun
KA08114 K24~
Do you realize that everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized. Express yourself, whether it's through art, music, writing, etc. Find something you enjoy. Everyone is born with talents and strengths. You can develop and excel in yours. If it's difficult to name two or three things you have some ability in or just plain love to do, think about things others do that you would like to do too and take some lessons or join an enthusiasts club. When you're following your passion, not only will it have a therapeutic effect, but you'll feel unique and accomplished, all of which can help build your self confidence. Plus, adding a variety of interests to your life will not only make you more confident, but it will increase your chances of meeting compatible friends!so,grab the chance to find yourself and be confident of your decision.
ReplyDeleteKARTHINI KANESTION
KA08088
K24
"the man who has no imagination has no wing.."
ReplyDeletefor me,it means we have to plan and set up goals so that we have guidelines for taking acts..
in everything we do,,planning should come first then we know what we should do, concentrate on, or just ignore it..
same goes in study,,
plan what should we do in the mean time and work for it!!
once we get the wings,,
together we fly.....
~norazimah bt harun~KA08114~K24~
do not let the opportunity gone...
ReplyDeleteSometimes...
a lot of opportunity came in our life.
We need to choose either grab it or drop it.
Sometimes...
the opportunity just came once.
Sometimes...
it may change our life.
Sometimes...
it doesn't change anything.
Sometimes...
we can't decide what the right decision to be made.
Sometimes...
we need help to make decision.
Sometimes...
nobody can help us.
Sometimes...when we lose it, we'll regret.
Sometimes...when we grab it, we had a joy.
Sometimes...we just wait it to be true.
Sometimes...it came when we need it.
Sometimes...it never comes although we wish for it.
So, when it comes, choose the right decision and grab it as you wish for...
nurul akma
ka08135
k24
Everyone like to see the other person smile to them, right? So, before we want others smile to us, we must smile to them first. There are a few benefits and reasons to Smile…
ReplyDelete1. Smiling makes us attractive
2. Smiling changes our mood
3. Smiling is Contagious
4. Smiling Relieves Stress
5. Smiling Boosts Your Immune System
6. Smiling Lowers Your Blood Pressure
7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
8. Smiling Lifts the Face and Makes You Look Younger
9. Smiling Makes You Seem Successful
10. Smiling Helps You Stay Positive
From : Mark Stibich
So ,smile always …
nuruk akma,k24,ka08135
FIGHTING FATIGUE....
ReplyDeleteDo ever we feel so tired even we have taken energy from our lunch?
Here are some things that we could help us to get refreshed ,alert,and focused.
1- GET SOME FRESH AIR...go outside class for a few minutes.
2-TAKE A WALK...or get some other form of activity during your lunch break.
3-DRINK WATER...dehydration can leave you feeling sluggish
4-CHOOSE LUNCH WISELY.high -fat or high -meals or simply too much food ,may leave us feel sleepy
5-HAVE A SNACK...low blood sugar can contribute to a lack of energy to a lack of energy and difficulty concentrating.
RAHIMAH BINTI ABD. RAHIM
KA08082
In my point of views, principle is something that everybody should have in their whole life. With principle, we will stay through in our life. We will not easily influence by other people. As for example, for people who do not have their own principle in their daily life, they will easily follow or listen what their friends said. If that is a good habit then it is good but conversely, if it is a bad thing and we follow it, it will ruin our life. For me, my principle is not smoking; always make sure myself be a hardworking person (even sometimes I also “hardworking” on playing games). In my view, one who have their own principle and can follow their principle will succeed in their life.
ReplyDeleteAdvantages of Eating Fruits:
ReplyDeleteFruit has been known as an important national resource for human being and animals. Eating fruits is good for both health and beauty. There are so many kinds of fruits available at markets, and stores. Some are sold by packing into a dried form, and in a form of juice. Some are sold in fresh. But no matter what forms of fruits are made, they is still delicious and give benefits to our body. Now, let me tell you the advantages of eating four fruits, apple, kiwifruit, blueberry, and strawberry.
Firstly is apple. There have not known clearly about its originate but the closest places can be in Centre Asia, Caucaus, and the mount Himalayas. Apples now can be grown in any temperature, warm, cool, and in subtropical region. It got varieties of shapes and tastes. It can be sour, sweet, and more or less juicy. But less juicy, it gives more acid. Apple contains Vitamin C and B, mineral-magnesium, chromium, and manganese. Moreover, it contains no fat and cholesterol. People, eating it everyday can get a full nutritional from it.
Secondly is kiwifruit. It is native to East Asia. This fruit contains some vitamins like vitamin C, E and K. Interestingly, it also contains a most effective laxative. And it has a potential to reduce the risk of cancer including the cardiovascular (heart disease). Kiwifruit is good for elderly people. However, the report said that there is no allergy incident resulted from eating kiwifruit.
Thirdly is Blueberry. It comes from Africa and the mountain of the eastern part of Tranvall province of South Africa. Research from the USDA; stand for Human Nutrition Centre said blueberry ranks in number one in anti-oxidant activity compare to other fruits and vegetables. Anti-oxidant means a substance which slow down the rate at which something decays because of oxidization. Moreover, Blueberries helps to lower cholesterol and many other diseases like diabetes, heart disease, cancer, urinary tract infection, stroke…
Finally is Strawberry. Strawberry is commonly a favorite fruit for children. It is red when rep. It is green when it is raw. The raw one tastes sour. But if you want strawberry to taste good, you have to choose the deep red color because red skin one will gives you the highest nutrient density. Talking about vitamins that Strawberry contains, there are vitamin C, K, B5, and vitamin B6. Studied show that the consumption of Strawberry can reduces the prostate Cancer. In addition to this, it ranks in number sixth of most anti-oxidant rich fruit. Another test in laboratory added that Strawberry may reduce the LDL(low density of lipoprotein), which is a contributor of heart disease, stroke, and atherosclerosis.
In my opinion, eating fruits are all good for our health. Different fruit provides us different benefits. All these fruits can be found in many markets.
http://www.vuthasurf.com/2007/04/20/advantages-of-eating-fruits-2/
CHAN HUEY NING
CB08027
C12
I had read an article about fast food in one of the online e-book. I wish to share with your about my opinion on the article, which is about fast food. The link for the article is below: http://www.geocities.com/yamataro670/fastfood.htm
ReplyDeleteActually the article is describe about the western people, but I think that fast food, or may be can call it “junk food” or “rubbish food” had became a serious issues in our country also. As we can see, recently our country had established many fast food restaurants, especially in supermarket. This is not a good scenario since fast food is not a healthy meal. Many researches has been carried out and stated that fast food is a kind of rubbish food since it does not contain any vitamin and mineral that a person need in his daily life. Conversely, having a lot of fast food will also affect our health and will bring a lot of health problems, especially obesity and high pressure. Therefore, to ensure we have a healthy lifestyle, it is better for us to take a balance meals rather than fast food.
Tan Khai Shuen (CB08111)
C12
my life
ReplyDeletestress problems.how to get rid of it?it is a common problem that have been facing for almost all of us including me.for me,there are many method to less it.i will try to smile or even laugh.it is hard to laugh when we feel gloomy but without a doubt, joyful people liver longer and healthier lives. So i read my favorite comics, watch favorite comedies, and laugh it up!sometimes when looking to the scenery,it can makes me feel calmer than before.some people like to tell someone any problem that leading to the stress but i dont like this method so much.i'm afraid that i will let go my anger towards my friends,that seems like i'm a harsh girl.therefore i like to talk to the nature.looks like more convenient to me.
NORLEEN BINTI ISA
KA08117
Since from the secondary school i used to study away from my house.Some people will apply to study near to their home so they can go home regularly.but i feel more comfortable when study far from my house.i do miss them but i keep looking on the good side that it enabled me to become more independent when controlling my life as a teenager and a student as well.distance make me more appreciate the limited time to spend with my family which is only when there is a long break.if there is only 3 days holidays i rather stay at university than wasting the money for buying the ticket.i know my family think the same way as me.i feel needed when i am not always at home like an important person.therefore,all my wish will be granted.my wish just to eat my favourite dishes made by my beloved mother.i also will ask my sister to send me anywhere i wanted to.same goes with my father.i can bullying my brothers when i have the chance.wherever we are studying,the one aim is to be a great person after graduated.distance is just one of the others obstacles that we hane to face.be strong!!
ReplyDeleteNORLEEN BINTI ISA
KA08117
are you jealous?
ReplyDeleteIt's the feeling that wells up inside when a date speaks highly of an attractive coworker or when your soul mate seems a little too happy to see an ex at a party.then,it's dating jealousy.this feeling can destroyed you and your relationship. Don't let jealousy take over your life: Follow these dating steps toward overcoming the green-eyed monster in you.
1. Leave the Players and the Flirts Behind as there are singles out there who will thrive on making you jealous because they like the attention. If you're jealous, they know that you are constantly obsessing over them.be smart and kick them out of your universe.find a better date.
3. Get Confident in Dating
The source of a lot of the jealousy has nothing to do with what your date does; it lies within you. If you're upset because your date attract a little when he or she sees a fashion model or celebrity in a magazine, don't start comparing yourself to that person.confidence and focus on all you have to offer.
4. Talk It Through
whatever your feeling are just let your mate know about it.good conversations can strengthen the relationship instead ot accusing each other.people will defend themselves when being accuse and it will just make the situation getting worst than before.
this is my opinion about how to lower the jealousy.i know how it feel to other people although i am not the one who feel it.only my advice,when we sees our date talking to another singles does not matter how they are acting when meeting each other,it is not a good action to jump on conclusion that they have doing something behind.they could be just a friend.but after investigate and surely they are having "something" then just let him go.don't waste your tears as he are not suit or not your soulmates.keep finding!!
NORLEEN BINTI ISA
KA08117
Since most people talk about food and diet.I want to share with you another knowledge.YOu must be wondering how come most of you guys.Have laptop trouble.One of them is laptop very slow ? Laptop performance not that good compare with last time.Laptop giving error ? If you do have this problem.Is time for you to learn how to maintain your laptop.Like you house or car.You need to maintain it after a ceratin time.Now how to maintain your laptop.Simple.Firstly do install software that you need only.For example.Players software.I had friends who had tons of players.From realplayer , VLC player and anything that you could name of.The thing is why install so many player.As a software student you need to have one player.But pack with tons of codec.Thats how you save memory.Second is start up.Turn off your startup.Its taking your RAM and its makes a slow startup.Why not disable unecessar one.Lastly do delete your stuff that you dont want.One of the software that can help you is.CC cleaner. You can go to www.apphit.com to download it.Why not maintain your laptop ?
ReplyDeleteBe yourself; everyone else is already taken. — Oscar Wilde
ReplyDeleteBeing Yourself is celebrating you, as an individual - learning to express yourself and be happy with who you are. For some people, it's learning to love yourself, for others, it's not hiding who you are or changing things about you to fit in.
Relax. Stop worrying about the worst that could happen, especially in social situations. So what if you fall flat on your face? Or get spinach stuck in your teeth? Learn to laugh at yourself both when it happens and afterwards. Turn it into a funny story that you can share with others. It lets them know that you're not perfect and makes you feel more at ease, too. It's also an attractive quality for someone to be able to laugh at themselves and not take themselves too seriously!
Develop and express your individuality. Whether it's your sense of style, or even your manner of speaking, if your preferred way of doing something strays from the mainstream, then be proud of it... unless it's destructive to yourself or others. Be a character, not a type.
Have a productive day. Accept that some days you're the pigeon, and that some days, you're the statue. People might raise eyebrows and even make fun, but as long as you can shrug and say "Hey, that's just me" and leave it at that, people will ultimately respect you for it, and you'll respect yourself.
Believe in who you are. If you're always working to be someone you're not, you'll never be a happy person. Be yourself and show the world you're proud of the way you are! Nobody knows you better than you and that's how it should be. You deserve to be your own best friend, so start trying to figure out how you can do that. If you had to hang out with yourself for a day, what is the most fun type of person you could be, while still being yourself? What is the best version of you? Believe in this idea and use that as your starting point.
Find yourself. You can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out. Try to take time to yourself and contemplate your life and choices. Try to think about what kind of things you would or wouldn't like to do, and act accordingly; finding out through trial and error helps more than you might think it does. You can even take personality tests, but be careful to only take what you want from them and not let them define you. Work on accepting mistakes and choices you've made; they're done and in the past, so there is no use crying over spilled milk.
Stop caring about how people perceive you. The fact is, it really doesn't matter. It's impossible to be yourself when you're caught up in wondering "Do they think I'm funny? Does she think I'm fat? Do they think I'm stupid?" To be yourself, you've got to let go of these concerns and just let your behavior flow, with only your consideration of others as a filter — not their consideration of you. Besides, if you change yourself for one person or group, another person or group may not like you, and you could go around in a vicious cycle trying to please people; it's totally pointless in the end. However, if someone you trust and respect critiques aspects of who you are, feel free to judge (honestly) whether or not it is accurate instead of dismissing the critique automatically or accepting it indefinitely.
Be honest and open. What have you got to hide? We're all imperfect, growing, learning human beings. If you feel ashamed or insecure about any aspect of yourself — and you feel that you have to hide those parts of you, whether physically or emotionally — then you have to come to terms with that and learn to convert your so-called flaws into individualistic quirks. Be honest with yourself, but don't beat yourself up; apply this philosophy to others, as well. There is a difference between being critical and being honest; learn to watch the way you say things to yourself and others when being honest
AIMUNI IZZATI BTE MOHD YATIM
KA08134
K24
Bat-killing syndrome spreads in Northeast
ReplyDeleteROSENDALE, N.Y. – A mysterious and deadly bat disorder discovered just two winters ago in a few New York caves has now spread to at least six northeastern states, and scientists are scrambling to find solutions before it spreads across the country.
White-nose syndrome poses no health threat to people, but some scientists say that if bat populations diminish too much, the insects and crop pests they eat could flourish. Researchers recently identified the fungus that creates the syndrome's distinctive white smudges on the noses and wings of hibernating bats, but they don't yet know how to stop the disorder from killing off caves full of the ecologically important animals.
"The cause for concern is that this is going to race across the country faster than we can come up with a solution," said Alan Hicks, a wildlife biologist with New York state's Department of Environmental Conservation.
"Now that is entirely possible."
Bats with white-nose burn through their fat stores before spring, driving some to rouse early from hibernation in a futile search for food. Many die as they hunt fruitlessly for insects.
-from this news we can know that the new disease had been spread out very quickly..This maybe because of our environment pollution..So,people have to take this as a serious problem..Take care of our world if we love our world..-
AIMUNI IZZATI BTE MOHD YATIM
KA08134
K24
have you ever had insomnia before?
ReplyDeleteInsomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day.
Causes and Risk Factors of Insomnia
•Stress-related factors – significant personal events, such as losing a job, marital problems, stress and generaly worrying.
•Uncomfortable sleeping environment (too much light or noise, uncomfortable temperature).
•Unusual sleeping environment (e.g., a hotel room).
•Changes in the daily rhythm, such as a change in work shift or jet lag.
•Acute medical illness or their treatments.
Treatment of Insomnia
When people think of treatment for insomnia they tend to think of sleeping pills, but there are actually non-medical therapy that have not only been shown to be effective in improving insomnia, but are possibly even better in the long term than “sleeping pills”. Insomnia therapy can be divided into two areas: treatment with and without medication.
Treatment with Medication
Treatment without Medication
The non-medication treatment methods used to help insomnia are often focused at helping the patient “relearn” how to sleep. Some of these techniques are common-sense habits that go a long way in helping people feel sleepy at night. These include:
•Develop a regular sleeping schedule. Avoid daytime naps and stimulating activities just before bedtime.
•Avoid stimulating drugs, such as caffeine and nicotine, particularly before going to bed.
•Exercise during the day (but not in the late evening).
•Avoid alcohol- it is a leading cause of poor sleep.
•Minimize light and noise when trying to sleep..
•Maintain a comfortable bedroom temperature.
•Avoid heavy meals before bedtime. If hungry, eat a light carbohydrate snack.
•Take medications that may be stimulating, or those that may cause you to wake up to urinate long before bedtime.
•Increase exposure to sunlight in the morning, and avoid it later in the afternoon (5-6 PM).
Additionally, there are some behavioral techniques, usually conducted under the guidance of a psychologist, that can be very helpful in treating insomnia. The effectiveness of these procedures tends to be more durable in helping patients with insomnia than treatment with medication alone. These include relaxation therapy, sleep restriction, stimulus control, and cognitive therapy.
In life,everyone is trying to be perfect.But the fact is no one is perfect.No one will ever be perfect.This is not heaven.So you dont have to be perfect.To me,everyone is given a second chance.Everyone can start over again when he makes a mistake.Everybody makes mistakes.Its just you did it on purpose or not that makes it different.Starting of something new after you realize you have made a mistake is a wise thing to do.At least you realize your mistakes unlike others.So in conclusion,whenever you make a mistake,dont freak out because you can make mistake.Then reset.Start of something new...
ReplyDeleteIm going to talk about start of something again...Firstly,i love my friends.They are like the air in my life.I cant live without them.I think no one will ever be able to survive without friends.But im very sure that some of my friends has never treated me like a true friend.I was very upset and frustrated about it and i used to feel very angry whenever i think about what they have done to me.Even worst i have talked behind their back to a person because i was really upset.But i think im going to reset.To start a brand new life.I will not be upset or angry anymore.Whenever they treat me badly,i will just smile and hoping that one day they will realize since they are the type of people that can never accept critics...
ReplyDeleteIt has been a very hectic week for me as a UMP student. Loads of assignments, tests, quizes and other projects that require me to attend numbers of meetings made me physically and mentally exhausted at the end of the day. The result, i overslept for a couple of times, and had some kind of mood swings throughout the day. Seriously, i hate myself for that! I'm truly sorry to all my friends and everyone around me for my 'annoying' attitude towards all of u.
ReplyDeleteStart of something new..
Definitely rings a bell for those who declared themselves as the High School Musical's die-hard-fan. Apparently, i'm one of them. And of course, not as crazy as Yien.(sorry yien ;D). Anyhow, to starting something new is definitely not as easy as it seems. As what miss had stated, we are opted to choose something that may lead to another changes in life. Well, I definitely not one of those because to be frank , i'm a bit conservative actually. It's hard for me to accept changes and let alone to get through drastic changes or to change my normal routine. It just made me more reluctant. However, I do believe that people change for better and for that, i strongly agree that is something others should be doing. And now I’m convincing myself to be more futuristic and try to adapt to the new environment quite well than just whining about everything. By having principle in life, it definitely going to help us in making wise decisions. Just to name a few, I will respect people who respect me, be thankful for every single thing that I had, don’t give up easily for something that I already started and finish it by giving my very best. The list is endless yet, I do hope these principles will remain as my principles in life.
NfD
CB08038
This comment has been removed by the author.
ReplyDeleteSelf-discipline is the ability to get yourself to take action regardless of your emotional state.Imagine what you could accomplish if you could simply get yourself to follow through on your best intentions no matter what. Picture yourself saying to your body, “You’re overweight. Lose 20 pounds.
ReplyDelete” Without self-discipline that intention won’t become manifest. But with sufficient self-discipline, it’s a done deal. The pinnacle of self-discipline is when you reach the point that when you make a conscious decision, it’s virtually guaranteed you’ll follow through on it.Self-discipline is one of many personal development tools available to you. Of course it is not a panacea. Nevertheless, the problems which self-discipline can solve are important, and while there are other ways to solve these problems, self-discipline absolutely shreds them. Self-discipline can empower you to overcome any addiction or lose any amount of weight. It can wipe out procrastination, disorder, and ignorance. Within the domain of problems it can solve, self-discipline is simply unmatched. Moreover, it becomes a powerful teammate when combined with other tools like passion, goal-setting, and planning.
After reading Joe wee comment, I wish to add on some other information about maintaining our notebook. Since mostly of us use notebook in university, therefore notebook will be an important resource for us to access the internet and doing all of our assignment. It is important of us to clean our notebook; hereby I wish to share with your some tips to clean our notebook. Firstly, cleaning the exterior portion of the laptop case can help keep the laptop looking new. The exterior case of a laptop can be cleaned by using a damp cotton cloth that has been dampened with water. It is not recommended that the exterior case of the laptop be cleaned with household cleaning solutions. However, if there is a substance on the laptop that cannot be cleaned with water, then we can use rubbing alcohol. Secondly is cleaning the keyboard. Notebook keyboard is also different from the standard computer keyboard. With many laptop keyboards the keys cannot be removed. Therefore, it is suggest cleaning the keyboard by using the same damp cloth you used to clean the exterior case of the laptop. In addition, compressed air can be used to spray any dust, dirt, or hair from in-between the keys. Since notebook usage is very wide in our university, therefore it is important for us to take care of our notebook.
ReplyDeleteTan Khai Shuen (CB08111)
C12
“It's beauty that captures your attention; personality which captures your heart.”
ReplyDeletesometimes people might think that, with beautiful look, people may like them although their attitude is not good enough..
the beautiful look only capture other people's attention..
wherever they go,,there will be pairs of eyes stare at them..
contemplate..
and intoxicated by the beauty..
yes,,its true..
but..it doesn't mean people will like them..
that's our attitude and personality that decide wether people might like us or not..
so...
whatever you do,,attitude should be watched.
be careful with what you say, respect the elders, be friendly and be kind...
smile always...
and you are the rose surrounded by bugs..
right now the person's hand that you hold..
ReplyDeletethe chance of you ever having met that person
is like a miracle.
even when you go into the light,, don't let go of that hand.
because once you let it go..
you will never grip the hand back..
even if you able to hold the hand once again..
the warm might not be the same anymore..
nothing is precious than a sincere friendship..
i always hope to meet a true friend and hold her hand tightly so that i will never lost her..
norazimah bt harun
KA08114
K24
For me,principle is very important in our daily life.without it,we do not have a rules to manage our life.i am sure that all of you have your own principle.somebody may have their principle but they not followed it.make sure that we follow all the principle that we make it.
ReplyDeletePrinciple in my life...
ReplyDeleteFor me, principle not only influended my life but principle also as a guidance of my life.My principle is we must payback to our parents that grow we up.We need appreciate to our parents.I will not easy give up to everything that i no success early.And i also try to be friend with everyone and smile with them to make sure that i no be enemy for someone.
KHOH HUEY HUN
CB08042
C12
Our principle is the main source that we must consider before moving on the changes destinied for us, trust the voice in your heart but do not ever go to the light...
ReplyDeleteAs I read this, I suddenly get flashback to my previous experience when I faced this situation. Since I was in primary school, I want to be like my father, an accountant. I tried to do my best in my studies and I manage to do so. But when it comes to choose between science stream or account stream in my secondary school, I've been so confuse since my family want me to go for the science stream but I've no feeling for it. It is because I am so excited to go for the account stream, since it was my dream. So, to take care of the others' feeling, I have to follow their way although it is hard for me.
By the way, I get thinking by myself. Sometimes people will do mistake without knowing it. Then I realize that why not I just go trough the changes destinied for me. Maybe it was the right decision. Who knows?
And now, I am able to further my studies in our local university and I hope that I can finish my degree excellently. Only what you want gets trough and the important thing for me is to make my parents happy and proud to have me as their daughter.
Sometimes, we have to accept something that we hate although it is hard. The reason is maybe the thing that we hate will make good sense in the future. It is true that we have to follow the voice in our heart, but it is not false to consider others' opinion.
It is good to make a change in our life and just take it as a challenge and fight for it. Don't give an inch before the last buzzer sound.
The benefits of learning english
ReplyDeleteThe english language has become the language of international communication.
Travel and tourism around the world is carried out in english.If we go travel in other country,we will probably be speaking english not only in the airport but also in the country itself.
One of the advantage of learning eaglish is that we will be able to discover a world of information.English is the language of the internet world.We will be able to send e-mail to people in english from all over the world.
Learning english have many advantages.There just a few advantage of learing english.
KHOH HUEY HUN
CB08042
C12
~10 ways to be Happier~
ReplyDelete1. Don’t start with profundities.
When I began my Happiness Project, I realized pretty quickly that, rather than jumping in with lengthy daily meditation or answering deep questions of self-identity, I should start with the basics, like going to sleep at a decent hour and not letting myself get too hungry. Science backs this up; these two factors have a big impact on happiness. Learn how to Get a Good Night’s Sleep.
2. Do let the sun go down on anger.
I had always scrupulously aired every irritation as soon as possible, to make sure I vented all bad feelings before bedtime. Studies show, however, that the notion of anger catharsis is poppycock. Expressing anger related to minor, fleeting annoyances just amplifies bad feelings, while not expressing anger often allows it to dissipate. (See 16 Ways to Manage Your Anger from Real Simple)
3. Fake it till you feel it.
Feelings follow actions. If I’m feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I’m feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.
4. Realize that anything worth doing is worth doing badly.
Challenge and novelty are key elements of happiness. The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction. People who do new things — learn a game, travel to unfamiliar places — are happier than people who stick to familiar activities that they already do well. I often remind myself to “Enjoy the fun of failure” and tackle some daunting goal.
5. Don’t treat the blues with a “treat.”
Often the things I choose as “treats” aren’t good for me. The pleasure lasts a minute, but then feelings of guilt and loss of control and other negative consequences deepen the lousiness of the day. While it’s easy to think, I’ll feel good after I have a few glasses of wine…a pint of ice cream…a cigarette…a new pair of jeans, it’s worth pausing to ask whether this will truly make things better.
6. Buy some happiness.
Our basic psychological needs include feeling loved, secure, and good at what we do and having a sense of control. Money doesn’t automatically fill these requirements, but it sure can help. I’ve learned to look for ways to spend money to stay in closer contact with my family and friends; to promote my health; to work more efficiently; to eliminate sources of irritation and marital conflict; to support important causes; and to have enlarging experiences. For example, when my sister got married, I splurged on a better digital camera. It was expensive, but it gave me a lot of happiness bang for the buck.
7. Don’t insist on the best.
There are two types of decision makers. Satisficers (yes, satisficers) make a decision once their criteria are met. When they find the hotel or the pasta sauce that has the qualities they want, they’re satisfied. Maximizers want to make the best possible decision. Even if they see a bicycle or a backpack that meets their requirements, they can’t make a decision until they’ve examined every option. Satisficers tend to be happier than maximizers. Maximizers expend more time and energy reaching decisions, and they’re often anxious about their choices. Sometimes good enough is good enough.
8. Exercise to boost energy.
I knew, intellectually, that this worked, but how often have I told myself, “I’m just too tired to go to the gym”? Exercise is one of the most dependable mood-boosters. Even a 10-minute walk can brighten my outlook. Try one of these 15-Minute Workouts.
9. Stop nagging.
I knew my nagging wasn’t working particularly well, but I figured that if I stopped, my husband would never do a thing around the house. Wrong. If anything, more work got done. Plus, I got a surprisingly big happiness boost from quitting nagging. I hadn’t realized how shrewish and angry I had felt as a result of speaking like that. I replaced nagging with the following persuasive tools: wordless hints (for example, leaving a new lightbulb on the counter); using just one word (saying “Milk!” instead of talking on and on); not insisting that something be done on my schedule; and, most effective of all, doing a task myself. Why did I get to set the assignments?
10. Take action.
Some people assume happiness is mostly a matter of inborn temperament: You’re born an Eeyore or a Tigger, and that’s that. Although it’s true that genetics play a big role, about 40 percent of your happiness level is within your control. Taking time to reflect, and conscious steps to make your life happier, really does work. So use these tips to start your own Happiness Project. I promise it won’t take you a whole year.
My principle of life is to live happy every day. For me, living happy is important. I know it is difficult to do that, but I will try to live happy every day.
LIONG BOON YAUN
CB08040
C12
In my opinion, principle is very important to us because without principle we easy to choose a wrong way or lost in our life. My principle is do not smoke and take drug. This two thing is very important to me because when we smoke and take drug, we will get effect to our health and also will make our family worry about us.
ReplyDeleteLIM CHEH SIANG
CB08043
C12
Origin of English.
ReplyDeleteAfter reading Huey Hun comment.I went to search some information about origin of English.Well during Ancient Rome English was not the lingua franca.But Latin was.So where English come from.English orinated from the tribe of Germanic.Among this people are the Franca(France) and Anglo Saxon(British).English was not the English that we use as today.In fact old english was very barbaric.Later when the Anglo Saxon come into power in took over the Celtic.But english was not perfect yet.Most english was lend from the Norse(Remember Eric the Viking).So English at that time was quite a mix between Norse and Latin.Then come the Middle English where England influence still grows strong.Sweeping across the English channel England becomes more bold.And once again English change to the early modern English.Where William Shakespear use in his poem.And now the modern English.which most word like thy and thou are hardly use.So basically English have a long way back history.And general speaking.English doesn`t become simplier.They merely exchange one kind of complexity for another.
TAN JOE WEE
C12
CB08146
Rain..
ReplyDeleteRain here is not referring to the famous Korean singer but just rain.Some people symbolise rain as something that is bad or sad.Bad here means when it rains,it make life a little harder:the clothes that were hang takes longer time to dry,a little difficult to get to class and few more.Meanwhile,sad is where they see rain like their tears that flow down their cheeks when they were crying.
I don't deny that sometimes that do I think like that but most of the time when I see the rain falls,I see happiness.I don't exactly know why but I will smile each time it rain.And sometimes I even laugh if it rains like cats and dogs.Maybe it's because each time it rains it reminded me of me playing football in the middle of the rain.People say it's not good cause you may get flue,but for me to play football in the rain is the one of the best feelings in the world.Why?Because you can slide on the watery field once you score.
But once you get home,your mum will definetely be mad with you.
YIEN
CB08065
C12
4 WAYS TO GET THINGS DONE AT THE OFFICE.
ReplyDeleteHOW TO WORK HARD,WORK SMART, AND WORK LESS
1- GET SOMEONE ELSE TO DO IT.- don’t be afraid to delegate. Make sure we know who do what ,so we do not have to waste time taking on work that someone had done, or should be doing. Make it pairs. As a result ,it will create stronger ,more effective workforce. But it has to be conveyed correctly .Explain exactly what we want our partner to do in other to achieve the objectives.
2- STICK TO A TIMETABLE.- If we got a big task in front of us, ask these question. What has to be done before something else can happen? What things can we manage in order to finish it ? Use the answers and the flowchart or a timetable of smaller tasks .
3- RECYCLE – keep successful project plans, proposals, and reports.Use them as templates when we need to do similar work.we may not feel comfortable to use old materials as the basic for the new work.But perfectionist fritter away too much time trying to hit 100% .
4- MANAGE YOUR MEETINGS- get our diary and grade all the meeting you attended in the last month.
RAHIMAH BINTI ABD.RAHIM
KA08082
Stress...
ReplyDeleteHaih...
Tests,assignments,discussions and meetings have gave a lot of pressure on me.I cannot avoid it as it always come to bite me back.
But when I am stressed,I usually just leave everything and just go for a walk(weekdays).For me,when I went for a walk,and looked around me,the stress just dissapeared.If in the weekends,I would go for a jog or play sports.It stopped my brain from thinking about the problems.At the moment it felt like I am a free bird.
Or sometimes if I am lazy to do either of that,I would just lie on my bed and sleep.
YIEN
CB08065
C12
TONSILS TRIPLE RISK OF STREP THROAT
ReplyDeleteChildren with recurrent strep throat and whose tonsils have not been removed are over three times more likely to develop subsequent episodes of strep throat than children tonsillectomy. These results suggest that tonsillectomy is a useful therapy for treating children with recurrent strep throat infections. Pharyngitis and tonsilities are among the most commonly diagnosed paediatric illness ,accounting for a large proportion of physician visits per year.20 and 30 per cent of children who are diagnosed with strep pharyngeal infection may experience a second infection within 60 days of the initial episode.
My advice is always drink water in order to decrease the suffer of tonsils
RAHIMAH BINTI ABD RAHIM
KA08082
DO YOU LIKES PERFUMES?
ReplyDeleteSOME INO ABOUT IT.....
The word perfume used today derives from the Latin "per fumum", meaning through smoke. Perfumery, or the art of making perfumes, began in ancient Mesopotamia and Egypt and was further refined by the Romans and Persians. Although perfume and perfumery also existed in India, much of its fragrances are incense based. The earliest distillation of Attar was mentioned in the Hindu Ayurvedic text Charaka Samhita. The Harshacharita, written in 7th century A.D. in Northern India mentions use of fragrant Agarwood oil.
The world's first recorded chemist is considered to be a woman named Tapputi, a perfume maker who was mentioned in a cuneiform tablet from the second millennium BC in Mesopotamia.[1] She distilled flowers, oil, and calamus with other aromatics then filtered and put them back in the still several times.[2]
Recently, archaeologists have uncovered what are believed to be the world's oldest perfumes in Pyrgos, Cyprus. The perfumes date back more than 4,000 years. The perfumes were discovered in an ancient perfumery. At least 60 stills, mixing bowls, funnels and perfume bottles were found in the 43,000-square-foot (4,000 m2) factory.[3] In ancient times people used herbs and spices, like almond, coriander, myrtle, conifer resin, bergamot, as well as flowers.[4]
The Arabian chemist, Al-Kindi (Alkindus), wrote in the 9th century a book on perfumes which he named Book of the Chemistry of Perfume and Distillations. It contained more than a hundred recipes for fragrant oils, salves, aromatic waters and substitutes or imitations of costly drugs. The book also described 107 methods and recipes for perfume-making, and even the perfume making equipment, like the alembic, still bears its Arabic name[5].
The Persian Muslim doctor and chemist Avicenna (also known as Ibn Sina) introduced the process of extracting oils from flowers by means of distillation, the procedure most commonly used today. He first experimented with the rose. Until his discovery, liquid perfumes were mixtures of oil and crushed herbs or petals, which made a strong blend. Rose water was more delicate, and immediately became popular. Both of the raw ingredients and distillation technology significantly influenced western perfumery and scientific developments, particularly chemistry.
Knowledge of perfumery came to Europe as early as the 14th century due partially to the spread of Islam. But it was the Hungarians who ultimately introduced the first modern perfume. Made of scented oils blended in an alcohol solution, the first modern perfume was made in 1370 at the command of Queen Elizabeth of Hungary and was known throughout Europe as Hungary Water. The art of perfumery prospered in Renaissance Italy, and in the 16th century, Italian refinements were taken to France by Catherine de' Medici's personal perfumer, Rene le Florentin. His laboratory was connected with her apartments by a secret passageway, so that no formulas could be stolen en route. France quickly became the European center of perfume and cosmetic manufacture. Cultivation of flowers for their perfume essence, which had begun in the 14th century, grew into a major industry in the south of France. During the Renaissance period, perfumes were used primarily by the wealthy to mask body odors resulting from infrequent bathing. Partly due to this patronage, the western perfumery industry was created. By the 18th century, aromatic plants were being grown in the Grasse region of France to provide the growing perfume industry with raw materials. Even today, France remains the centre of the European perfume design and trade.
RAHIMAH BINTI ABD RAHIM
KA08082
K24
A LITTEL BIT HISTORY OF BELT...
ReplyDeleteDID YOU KNOW ?
In the militarain periods, particularly the later half of the 19th century and up until the first World War, the belt was strictly a decorative part of the uniform, particularly among officers. In the armed forces of Prussia, Crimea, and other Eastern European nations, it was common for officers to wear extremely tight, wide belts around the waist, on the outside of the uniform. These tightly cinched belts served to draw in the waist and give the wearer a trim physique, emphasizing wide shoulders and a pouting chest. Often the belt served only to emphasize a waist made small by a corset worn under the uniform, a practice which was common especially during the Crimean Wars and was often noted by soldiers from the Western front. Political cartoonists of the day often portrayed the tight waist-cinching of soldiers to comedic effect, and some cartoons survive showing officers being corsetted by their inferiors, a practice which surely was uncomfortable but deemed to be necessary and imposing.
In modern times, men started wearing belts in the 1920s, as trouser waists fell to a lower, natural line. Before the 1920s, belts served mostly a decorative purpose, and were associated with the military. Today it is common for men to wear a belt with their trousers; women tend to wear them for more decorative functions.
Since the mid 1990s, the practice of sagging has been popular at times among young men and boys. This fashion trend consists of wearing the trousers very low on the hips, often exposing the underwear and buttocks of the wearer. This urban style, which has roots tracing to prison gangs[1]and the prohibition of belts in prison (due to their use as weapons and devices for suicide) has remained popular into the 21st century, particularly among pubescent boys. A belt may or may not be worn with this style - if a belt is used, it is cinched tightly at the mid-buttock region, with the effect that the trousers of the wearer are being held up by genitalia underneath. Many public schools now enforce belt-wearing, often only for the male population, and requiring the belts to be worn tightly at waist level with a tucked-in shirt.
BELT MAKE OUR LIFE EASIER
RAHIMAH BINTI ABD RAHIM
KA08082
K24
FRIENDSHIP...
ReplyDeleteWhat is friend?
Everyone can be a friend but how many friend is really a friend?
I read an article that say a friend should be like these:
Someone that will be helping us with all they might when we are in trouble.
Someone that we can trust to tell our secrets and sure that they will never they will never leak it if they get into a fight.
Someone that accept who we are for what we are.
Someone who will protect you from anything that might hurt you.
I try my best to be like that kind of friend.But it doesn't mean that they can do me as they pleased.I still have my principle.
Hehehe.
YIEN CB08065
C12
this is really a long hard week to go trough....
ReplyDeleteStarting with a messy Monday....
I have problem with my scholarship which i have to send my semester result on my own. i have to photocopy all those private document of mine...(slip result, semester registration) go to ina shop... photocopy....buying stem....then run to the post box... i don't know why the Angkasa don't settle this matter officially with UMP..? then it will be a great pleasure for me...
Then come the tough Tuesday
today is a very important day,,, i have quiz tonight..mechanic... i 'm not enough prepared yet... even all classes have been canceled... i spend my time doing silly thing... guess what.. then i sit for the test feelingless...
just after i finished my last question i'm running to the faculty...
another test is waiting for me
what a tired....my brain...my legs....
"this is an educational program....
So you should be informative enough to answer the participant...
so what is global warming scienticically...?
do you agree that green house is one of the main factors contribute
to this prolem...?"
is this an interview for be ajk of job interview...
my head feel like blowing....
i dunno know what will happen tomorrow... but what i desire the most this particular moment is sweet dream will accompany me tonight... everyday pass by nothing is going to be change then what's the meaning of live your life....?
tomorrow is wished to be better than today...
If i were the rain,
ReplyDeletecould i connect
with someone heart
as the rain can unite
the eternally separated
earth and sky?
Because we are amorphous
we hold that in reverence
People are
able to hold
onto hope
since death
is that which
cannot be seen
we come together,
like drop of water,
like astral bodies,
we oppose each other,
like magnets,
like the colors of skin
unless i grip the sword,
i cannot protect you
while gripping the sword
i cannot embrace you
yes we have no destiny
only those swallowed up by
ignorance and fear
who take false steps,
shall plunge us into
the muddy waters called 'destiny'
we must never shed tears
that is the life form's defeat
and if we give in to the emotions
then it only becomes proof
of our inability to control it.
we stretch both of our arms...
pass through the clouds, straight to the sky...
even though we touched the moon and the mars...
we still cannot touch the truth
lighting fire on the untouchable
fang...
like solving a problem
without looking up to the stars...
like there's no need to yell
until the voice is gone.
the reason we think
the lower on the precipe are beautiful
is because we are standing
on the precipe as well
do not fear because
we are like the dlowers,
we did not step off.
ones pride cast a seide,
we beast takes a step closer,
one heart killed
we will fade away
i have always been afraid
always pretending to follow you closely,
always been pretending to sharpen my teeth,
when the truths is,
i am...scared to death just treading on your shadow
A sacred gift of heaven
For better worse, wherever
And I would never let somebody
break you down
Until you cried, never
All of my life
Where have you been
I wonder if I'll ever see you again
And if that day comes
I know we could win
I wonder if I'll ever see you again
The smile on your face lets me know that you need me
There's a truth in your eyes saying you'll never leave me
The touch of your hand says you'll catch me
whenever I fall You say it best..
when you say nothing at all
All day long I can hear people talking out loud
But when you hold me near,
you drown out the crowd (the crowd)
Try as they may they can never define
What's been said between your heart and mine
Difference between LIKE and LOVE...
ReplyDeleteIn front of the person you love,your heart beats a lot faster like you just beat Usain bolt in 100 metres.But in front of the person you like,you just feel happy.
When you are in front of the person love,winter seems like spring.When you are in front of the person you like,winter is just a beautiful winter.
When you look into the person you love's eyes,you blush.When you look at the eyes of the person you like,you smile.
When you are talking to someone you love,you cannot say everything in your mind.When you are talking to the one you like,you can.
When the person you love cry,you cry with them.When the person you like cry,you are comforting them.
LOVE begins from eyes and LIKE starts from ears.If you stop liking a person you used to like,all you need to do is close your ears.But if you try to close the eyes,LOVE will turns to drops of tears and stay in your heart forever.
YIEN CB08065
C12
is that true there are no rest for student.......
ReplyDeleteassignnment...test....quiz...presentation....
all of these messy thing has bring me to a conclusion....
that study is to get something to be buzy with.
Eventhough there are hard times,
i enjoy my life as astudent.....
know why...?
cause i have friends to travel the path we choose together....
there is nothing to be worried about..
even,
our buziness don't pay us A's....
don't spare us time for movies and picnics...
because....
there still better result we are expecting everyday,
everyone happiness....
there are still real happy movie we are making in our daily life....
the most important thing is the times we spend together....
can be compared to any others' picnic...
it's a time for having fun in life.....
if only
ReplyDeletei could undo all the mistakes i had done
i could be nicer to people
i don't make my own heart bleed
i am miss independent
i need no one
i am grateful with what i am
i thought of all the consequences of my actions
i did not dwell in my feelings.
i am more responsible with my life
i am miss independent
i could follow my heart whenever i wish too
i am not that selfish
i am what i always wanted to be
i am dependable not dependent
i am not overly emotional
i don't mind if people hurt my feelings as long as i don't hurt theirs
if only..
but for now, i should be grateful for everything i have..Allah knows what is the best for me.
LIFE IS SHORT....
ReplyDeleteThey say it takes a minute
to find a special person
an hour to appreciate them
a day to love them
but then an entire life
to forget them
Send this phrases to the people
you'll never forget.
It's a short message
to let them know
that you'll never forget them...
if you don't send it to anyone,
it means you are in a hurry
and that you've forgotten
YOUR FRIENDS......
Football..
ReplyDeleteFootball is one of my hobbies.If at home,I will play every evening with my friends.The fooball team that I support now is LIVERPOOL(80%) and MANCHESTER UNITED(20%).I used to be the Red Devils fans but since my idol,Wayne Rooney changed his jersey number from 8 to 10,I don't support them a quite much anymore.LIVERPOOL has always been the most intertaining football team.Even back when I was still a pure MU fan.Their style of game is what I can call supreme when they do a cross field pass from the left back straight to the right front.This kind of attacking style what makes LIVERPOOL one of the most feared team in the world.
Two of my favourite players in the squad are Steven Gerrard and Fernando Torres.
I stillhave other players that I admire like,Lionel Messi(Barcelona),Samir Nasri(Arsenal),and Frank Lampard(Chelsea).
YIEN CB08065
C12
believe in yourself...
ReplyDeleteAlways have confident in thing that you do.It is good to say "I can do it" sometimes to tell yourself that you really can do it.It is not to say that you are arrogant.Sometimes people tend to listen to others eventhough they themselves know that they can do it.But when others say they cannot do it,they rather believe in their words then to their own heart.
Confident and arrogant is to different things.Once you know the difference,there will be nothing that can make you stop to what you can do.
YIEN CB08065
C12
Pets..
ReplyDeleteEveryone has(at least once) a pet.Pets can be anything:cats,dogs,iguanas,birds,fishes and many more.You can easily get these animals from the pet store.Me myself had rabbits before.One belong to me and the other one belong to my brother.Both of them is very adorable.But finally my mum decided to send it back to my village because it would give them a much bigger environment.But only after a month,both of it are dead.Ate by a dog as told by my late grandmother.
I was sad because I didn't take good care of it much when they are still with me.I still miss them.
YIEN CB08065
C12
This comment has been removed by the author.
ReplyDeletePARENTS...
ReplyDeleteWhy can't a father say how much that he love his son?Why can't he hugs his son and say "I love you,my son"?But that does not mean that he do not love his son.
And mum?Mum always says it either the child were listening or not.No one in the world can measure how much a mother's love to her children,not even mum herself.Because there is no measurement of a mother's love to her children.It is just an emotion that be felt only by a MOTHER.
Although these two people are very different but very much the same as well.They play the most vital role in our life.Without them,we do not exist in this world.And without them,we cannot know the most wonderful feeling in the world.Even a lifelong stock of heroine cannot give.
LOVE!!!
YIEN CB08065
C12
Best Beware Thy Stingray
ReplyDeletethere is a story about a record-breaking stingray capture, by the numbers:
1 rod and line
90 minutes for one British biologist (with help) to reel in the freshwater fish
13 men to drag said fish onto a boat
125 pounds—that's the difference between the stingray's weight at 771 pounds and the previous record rod-&-reel capture of a catfish
The Thailand capture a female stingray as part of a program to tag such Maeklong River residents. The captive, part of a "vulnerable species" listed by the International Union for Conservation of Nature, measured a hefty 7 feet by 7 feet. That doesn't include the 10-foot-long poisonous tail.
Such creatures are dangerous, of course: as we know a Famous Australian TV personality Steve "Crocodile Hunter" Irwin died from a stingray barb at the Great Barrier Reef in 2006.
The numbers currently put one Ian Welch on the world record books.The stingray's resistance nearly dunked Welch into the river, and he was literally saved by the seat of his pants when a crewmate grabbed his trousers.
Another reason that this marine fish is so huge is she's pregnant. (Cue soap-opera gasp.) After she had been towed to the bank (too big to be onboard the boat), she was duly marked, had DNA samples removed, and returned to the river when she unwillingly came. Welch gave her a farewell smooch, then spent the rest of the day with a cold beer and memories of her.
By the way,the exact stingray population count, which has shrunk 20 percent in the past decade. With this lady's help, at least one more will be added to this number...and with a tale to tell.
NORLEEN BINTI ISA
KA08117
CAT
ReplyDeletethere are many cats we can found everywhere especially in UMP.love for this creatures not only can be seen here but also in abroad.for example,in a news i read today a Dutchman fined for stopping at a green light so as not to run over a cat.however he had his money returned Monday, the court said.
Cees Schuurmans was fined 75 euros (95 dollars) last year for waiting for roughly two minutes at a green traffic light, Vincent de Winkel told AFP.
"He said he was waiting for a cat to cross over to the other side."
A magistrate in the western city of Rotterdam said there was no evidence there had been no cat and ordered the authorities to give Schuurmans his money back.
therefore,there is nothing wrong when we want to show our loves,right??
NORLEEN BINTI ISA
KA08117
silky elegance
ReplyDeletei like to see the way of working women that working in a giant company dress up.they usually wearing blouse.the versatile blouse comes in a smooth lightweight silk that gives it its remarkably elegant look.
The classic fit makes it easy to wear and with a length that hits the hips, it can be worn tucked in or with a wide belt on the waist over skirt or pants.
of course the price will be almost rm250 and above and not affordable for me to have one right now.however,it give me some support to study hard then i can get everything i want including beautiful dress.
NORLEEN BINTI ISA
KA08117
New research reveals foods that help protect against three leading age-related vision thieves:
ReplyDeleteComstockComplete
Reduce the risk of glaucoma, cataracts, and macular degeneration.
Glaucoma. Just one serving a month of kale or collard greens or more than two servings of carrots a week reduced the risk of glaucoma by more than 60 percent in a UCLA study of 1,000 women. Scientists believe that high levels of vitamin A and other antioxidants in these veggies help protect crucial cells in the optic nerve.
Cataracts. Adults who regularly drink orange juice and also include C-rich foods such as red and green bell peppers, tomatoes, and broccoli in their daily diet are 45 percent less likely to develop cataracts, according to new research from Australia. Vitamin C may help counteract the lens-clouding effects of light and heat.
Macular degeneration. Eating oatmeal, high-fiber cereals, and whole-grain breads cuts the risk of macular degeneration by about 39 percent, shows a recent study. Complex carbs prevent blood sugar swings that can damage delicate cells in the center of the retina.
From Reader's Digest - February 2009
-new info for our healthy life-
AIMUNI IZZATI BT MOHD YATIM
KA08134
K24
WHAT I’VE LEARNT TODAY?
ReplyDeleteI've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow."
"I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life." "I've learned that making a 'living' is not the same thing as 'making a life'."
"I've learned that life sometimes gives you a second chance."
"I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back."
"I've learned that whenever I decide something with an open heart, I usually make the right decision."
"I've learned that even when I have pains, I don't have to be one." "I've learned that every day you should reach out and touch someone."
I've learned that I still have a lot to learn." "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
SO, APPRECIATE THINGS AROUND YOU...THERE'S A REASON WHY ALLAH DID THAT.
TUAN NOR IMANI TUAN YUSOF
KA08033
Since some of my friend talk about hobby, thus me hereby wish to share one of my hobby with your, that is stamp collecting. May be some will think that stamp collecting is a boring and expensive hobby, but it is not really. I start this hobby when I am 15 years old and until now, I already have 10 stamp albums, almost more than dozen of stamps from all around the world. Frankly speaking, some of the stamp I brought it from shop or at book fair, but mostly the stamps I get it from my oversea cousin, who always sent me the stamp from his country. In my opinion, I think stamp collecting is a good hobby. For example, when go through the stamp collecting process, that is collecting envelopes, removing the stamps, organizing them into relevant categories, filing them in albums, researching the background of the stamp issue...all of these activities set a solid foundation for more advanced organizational skills. Thus, I think I can learn something on the hobby and I really enjoy it.
ReplyDeleteTan Khai Shuen (CB08111)
C12
Who will I be..
ReplyDeleteHow to choose?
Who to be?
Well, let's see
There are so many choices now.
Play guitar, be a movie star.
In my head, a voice says
Why not, try everything?
Why stop, reach for any dream?
I can rock, cause it's my life.
And now's the time
Who will I be?
It's up to me
All the never ending possibilities
That I can see
There's nothing that I can't do
Who will I be?
Yes, I believe
I get to make the future what I want to
If I can become anyone and know the choice is up to me
Who will I be?
If I decide,
I'm the girl to change the world
I can do it any time.
Opportunity right in front of me
And the choice is all mine
Why not, try everything?
Why stop, reach for any dream?
I can rock, cause it's my life.
And now's the time
Who will I be?
It's up to me
All the never ending possibilities
That I can see
There's nothing that I can't do
Who will I be?
Yes, I believe
I get to make the future what I want to
If I can become anyone and know the choice is up to me
Who will I be?
I wanna find the who I am inside.
Who will I be?
I wanna show the, the way that I can shine...
Who will I be?
It's up to me
All the never ending possibilities
That I can see
There's nothing that I can't do
Who will I be?
Yes, I believe
I get to make the future what I want to
If I can become anyone and know the choice is up to me
Who will I be?
This is one of my favourite song sang by Demi Lovato which included in the Disney Channel original movie's soundtrack: Camp Rock. This song definitely reflects me in some ways. Who will I be..? Only me,myself and I can decide who am I going to be. Whether it's good or bad, the choice is mine. But I really hope the ONE i'll become, would be someone that everyone could be proud of.
NfD
CB08038/C12
“ Why do other people hear our voices differently than we do? “
ReplyDeleteWe listen to a tape recording of ourselves talking with some friends. We insist the tape doesn’t sound at all like our voice, but everyone else’s sounds reasonably accurate…
According to the speech therapist Dr Mike D’Asaro, there is a universal pattern of rejection of one’s own voice and this includes some medical explanations. When we speak, we are not hearing our voice solely with our ears, but also through internal hearing, a mostly liquid transmission through a series of bodily organs. Sounds transmits differently through the air than through solids and liquids, and this difference accounts for almost of the tonal differences we hear on a recording of our own voice. This fact is taken from the Reader’s Digest September Issue.
NfD
CB08038/C12
On my 19th birthday, my best friend gave me this lovely plaque that has a short poem written in it. The title is only a 6 letter ordinary word,yet it gives the biggest impact in my life.
ReplyDelete.:..FRIEND..:..
A best friend is a treasured gift
A prize beyond compare
Someone who shares the bad and good
You know is always there
A best friend listens patiently
To every word you say
But most of all,
a best friend is
Like YOU in every way..
p/s I Love My Friends..;)
NfD
CB08038/C12
Last night i have read about lady bugs on National Geographic website and i found its facts is very intersting.Many people are fond of ladybugs because of their colorful, spotted appearance.I love their spots and attractive colours..
ReplyDeleteLadybugs appear as half-spheres, tiny, spotted, round or oval-shaped domes. They have short legs and antennae
Ladybugs are also called lady beetles or, in Europe, ladybird beetles. There are about 5,000 different species of these insects, and not all of them have the same appetites. A few ladybugs prey not on plant-eaters but on plants.
Phatyn
CB08101
C12
That is so important to set the principle in our life. I think everyone have set their own principle in their own life, but, the problem is there are too many people does not follow and maintain their own principle, that is why they are still lost their direction in life. Life is long journey and full of obstacle, to be success in our life and overcome the obstacle, we have to carry out and maintain our principle.
ReplyDeleteKK Lim- CB08036
1. Set savings goals. For short-term goals, this is easy. If you want to buy a video game, find out how much it costs; if you want to buy a house, determine how much of a down payment you’ll need. For long-term goals, such as retirement, you’ll need to do a lot more planning.
ReplyDelete2. Establish a timeframe. Set a particular date for accomplishing shorter-term goals, and make sure the goal is attainable within that time period. If it’s not attainable, you’ll just get discouraged.
3. Figure out how much you’ll have to save per week, per month, or per paycheck to attain each of your savings goals. Take each thing you want to save for and figure out how much you need to start saving now.
4. Keep a record of your expenses. What you save falls between two activities and their difference: how much you make and how much you spend. Since you have more control over how much you spend, it's wise to take a critical look at your expenses. Write down everything you spend your money on for a couple weeks or a month. Be as detailed as possible, and try not to leave out small purchases. Assign each purchase or expenditure a category such as: Rent, Car insurance, Car payments, Phone Bill, Cable Bill, Utilities, Gas, Food, Entertainment, etc.
5. Reassess your savings goals. Subtract your expenses (the ones you can't live without) from your take-home income (i.e. after taxes have been taken out). What is the difference? And does it match up with your savings goals? Let's say you've decided you can definitely get by on $1500 per month, and your paychecks amount to $2300 per month. That leaves you with $800 to save. If there’s absolutely no way you can fit all your savings goals into your budget, take a look at what you’re saving for and cut the less important things or adjust the timeframe. Maybe you need to put off buying a new car for another year, or maybe you don’t really need a big-screen TV that badly.
6. Make a budget. Once you’ve managed to balance your earnings with your savings goals and spending, write down a budget so you’ll know each month or each paycheck how much you can spend on any given thing or category of things. This is especially important for expenses which tend to fluctuate, or which you know you're going to have a particularly hard time restricting.
7. Stop using credit cards. Pay for everything with cash or money orders. Don't even use checks. It's easier to overspend when you're pulling from a bank or credit account because you don't know exactly how much is in there. If you have cash, you can see your supply running low. You can even bundle up the predetermined amount of cash allocated for each expense with a label or keep separate jars for each expense.
8. Open an interest-bearing savings account. It’s a lot easier to keep track of your savings if you have them separate from your spending money. You can also usually get better interest on savings accounts than on checking accounts.
9. Know where your money is. And how much of it, too. If you accidentally overdraw your bank account, you will incur hefty bank fees; worse yet, the place you paid with that check may slap a bounced check fee on top of that, and send the check in again, resulting in a second overdraft fee from the bank.
10. Pay yourself first. Savings should be your priority, so don’t just say that you’ll save whatever’s left over at the end of the month. Deposit savings into an account (or your piggybank) as soon as you get paid. An easy, effective way to start saving is to simply deposit 10% of every check in a savings account.
In my opinion, the most important things is we should train a good habit for saving. We should have a hobby of saving money. Set a hard and rule that whatever you allow yourself to spend on your hobby. Save money regularly and quickly and really show you how much you are spending on your hobby.
http://www.wikihow.com/Save-Money
CHAN HUEY NING
CB08027
C12
after reading jessie's comment, i strongly agree with her...principal...something sound like very simple...but how many people can really follow what in your mind??as long as you wish to be beautiful, u will be beautiful..iz??i don't think so...some times when you are not willing to do so, will you reject the person??hapiness can be very simple, but can you grab it??
ReplyDeleteby Simei CB08106 C12
since so many people share their hobbies here...i would like to talk about my hobby too..
ReplyDeleteactually...my hobby is different with other girls...lots people wondering bout my hobby... my hobby is reading and collect comics...normally a girl won't be so love comic, except me...i spent a lot of money in collecting those comics and novels in actually...hehe...that's a secret o...
Don’t take PANADOL especially people have gastric. This is one real story from a guy. The guy was working in a hospital as a IT engineer n the doctors used to tell him that whenever they have a headache they are not willing to PANADOL. This is because PANADOL is toxic to the body and it harms the liver. So whenever you have headache, as an alternative solution to cope with this matter, they suggested that we buy 1 or 2 can of isotonic drink (e.g100PLUS), and mix it with drinking water according to a ratio 1:1. Another method will be to submerge your feet in a basin of warm water so that it brings the blood pressure down your throbbing head. As PANADOL is a painkiller, the more PANADOL you take, the lesser would be your threshold for pain. So don’t take PANADOL as candy.
ReplyDeleteby Simei CB08106 C12
Life is so sweet because of the friends we have made. And the things which in common we share; we want to live on, not because of ourselves, but because of the ones who would care.
ReplyDeleteEach of us has our own unique flaw. But it is the cracks and flaws we each have that make our lives together so very interesting and rewarding.
We’re just got to take each person for what she/he is and look for the good in her/him.
by Simei CB08106 C12
This comment has been removed by the author.
ReplyDeletehumans are like that,once you lost it then only you realised it is so important to you...but...it's too late...so, act now or regret...
ReplyDeleteTo dream anything that you want to dream, that is the beauty of the human mind.(since in reality you can't do it, then do it in your dream ba la ^^)
To do anything that you want to do, that is the strength of the human will. (nobody can force you do what you don't want to do, except yourself)
To trust yourself, to test your limits, that is the courage to succeed.
Life works in mysterious ways. There may be a reason why you can’t reach that certain point in your life s fast as you want to. There could be danger that you’re not ready to tackle. Sometimes you need to trust that your time will come.(believe in life)
by Simei CB08106 C12
When I am with my friends, I feel free and easy. I can say or do almost anything I like without fear of reproach or embarrassment.
ReplyDeleteThis is because we understand one another very well. I do not feel shy in front of my friends. We are just friends, doing things we like together, studying together, laughing together, eating together and generally having a good time together.
So when we are together, we really let ourselves go.
A good friend remembers what we were and sees
what we can be. A friend hears the song in my heart and sings it to me when my memory fails. If all my friends were jump off a bridge, I would not follow; I would be at the bottom to catch them when they fall. What is a friend? I will tell you…It is someone with whom you dare to be yourself. Only your real friend tell you when your face is dirty.
P/S:unfortunately, i can't find any friend at here...a real friend...i miss you all so muchy~T_T
Life is about risk and it requires you to jump. It means that we have to be brave to take the risk like making a change in our life. Most people said that making a change is hard but to maintain with the change that we have make is harder. The main thing that we have to know is, every time we make a change we have to face some obstacles. By the way, not many people are capable to face it. Some will only capable to face it in a half way and some of them surrender at the beginning. I would like to share a quote that I read from a book,
ReplyDelete"We see thing that we face now are such the hardest ever we face, but we need to know that God never gives challenge over our affordability"
Meanings that there are other challenges that we cannot even think whether we can or cannot face it. After all, we only have to be patient. God loves those who try to be good and be patient in coping problems. What we face now is just a little of a big to come then.
NURUL KALYISAH ABD KHAR
KA08113
K24
Principle is a basic truth,law or assumption and it is a rule or standard,especially of good behaviour. The principles play important roles in our life. It can help us build up our personal responsibility. Besides, it also can guide us to the right ways. If someone has principle in life, it also can help us build strong working relationships. Furthermore, it also give us positive mindset. Therefore, we should maintain our principle in our life!!!!
ReplyDeleteCHAN HUEY NING
CB08027
C12
THINK POSITIVE: 7 IDEAS THAT REALLY WORK
ReplyDeleteListed below are seven ideas that really work to help you think more positive. Life is difficult, but there are things you can do to lighten your load. See if some of these dont help.
1.Teach Yourself A Lesson
In counseling this technique is called reframing. You take a bad experience and try to define what it is that you can learn from this experience that will make your life better. It is a way of turning pain to gain.
2.Interrupt Your Negative Thoughts
Research shows that if you continue to think negatively, you will feel more negative. Interrupting those thoughts and replacing them with positive memories can be extremely helpful in creating more positive energy.
3.Set Realistic Goals
Positive thinkers have learned how to meet their objectives. They set standards that are neither too high nor too low. They feel a sense of accomplishments when they complete tasks oÂn their daily "to do" list. Realistic goals must be specific and they must be achievable.
4.Be Good To Yourself
You need to define those things that make you feel good and as often as you can incorporate them into your life. We know that positive reinforcement works. You need to reinforce yourself with the things that you value and enjoy.
5.Look For The Silver Lining
While it is true that negative things do happen and that there are times, when we seem to be overwhelmed by them, it is important that positive things do, in fact happen. Take time each day to write down or think about positive things that occurred in your day. It could be as simple as looking at a beautiful cloud, or hearing a song that you really enjoy.
6.Be Glad Its Not Worse
This technique simply put says, while my situation may be bad, it indeed could be worse. An example would be that you break your wrist, but thats better than being paralyzed for the rest of your life from the waist down. While sometimes our situation is as bad as it gets, usually, in most of our situations, we can find things that are worse.
7.Fake It
Charlie Chaplin oÂnce said, "Smile though your heart is breaking." While it is important to get in touch with our feelings, being able to tell a joke, put a smile oÂn our face, or do something that is absurdly pleasurable can help the discomfort of our lives go away.
Consider whether any of these techniques help you think more positively.
"starting something new"..
ReplyDeleteMy university life. It started on 17th July 2008 onwards. It is something very new to me at that time.
When i just arrived, oh my godness!! Why am i going to study in a factory type university?? I asked myself(my first impression for UMP)..All kind of mix feelings happens to me at time particular time. My hands my voice trembled too when i got out of the car. Step by step i walked towards the main hall for registration, wondering what kind of friends and roomates i will get to know.
When just after the registration, only my emotion went stable. Everything is already being fixed and confirmed, my fees, hostel, course registration and all other documentations.
When i recall back now, i feel that i'm a brave girl(^^) who can easily adapt to a new environment although i can some times miss my home too.
To me, my only wish is that i will do my best so that my parents will not worry about me in this new environment. And so far so good^^
JESSIE NGUAI SEEN NEE
CB 08147
This comment has been removed by the author.
ReplyDeleteGolf
ReplyDeletePlaying golf is not a game for rich anymore. Everyone can play it now!
Worry for the expenses??
Do you know that you can actually rent a set of golf equiptment from the club for a game? Then again, are you going to play permanently and need your own golf set?? Well, they sell second hand golf set too.
Actually, golf is a game of patience. To me, when you are thinking of winning the game, you will play worse. This is because you are not enjoying the game. It happens to be real because it is from my own experience. When i play golf and keep thinking of getting good scores, my scores drop. In contrast, when i play just for fun i can actually get good scores and even birdies..
So, next time when you try to play golf, remember this, patience is the key of this game.
JESSIE NGUAI SEEN NEE
CB 08147
C12
MUET..
ReplyDeleteI got a Band 5 in my MUET exam but my english is not as good as poeple expected. I am poor in vocabulary and also writing. Knowing new vocabs can really enhance the level of english and also their standard of conversation. That is why i am still learning how to improve my english.
Of course i went to tuition to know the technique to score in MUET. For example for speaking, every task should have an introduction and conclusion and it is best to have a common decision among your group members. But I know, speaking is tough, and that is why i do not score in this paper too^^
Then how do i get a Band 5??
Well, the answer is i got a full mark in listening and 2 mistakes in comprehension paper. Plus minus the scores, i got 222 marks and this is why i got a slightly Band 5.(above 220 marks is Band 5)
To me, this Band 5 of me is nothing to be proud. Many of you that i know, from your blogging to conversation with you all, your english is a lot better than mine..Truly from my heart..
I will keep on learning from you all^^
JESSIE NGUAI SEEN NEE
CB 08147
C12
hmm some says to follow what our heart says but that just seem ridiculous. the right thing is to follow what our heart say and use our brain to consider the bad and the good of the choices we have.
ReplyDeleteChange my life... Well, recently I took some part-time job to cover my pocket money. I'm working as a part-time comic's artist. The payment quite expensive for me but I need to compete with deadline every month. Since my part-time job is something that related to my hobby so it doesn’t matter for me to manage my time to study and working at the same time. Maybe I can change my life who always short in money…
ReplyDeleteRosmaliza bt Bidin CB08110
About the principle, I don’t think anyone of us don’t have any principle. For me, principle is an important thing in my life. Because with the principle, you can discipline yourself more better than people who don’t have any principle in life. In my opinion, principle is just like a catalyst to reach your target to success. This is just my opinion, sorry if you disagree about this.
ReplyDeletep/s : my English grammar, still need a lot of improvements…T_T”
JJ Chew,
ReplyDeleteStarting something new i think is a good way to turn a new leaf,we must not stay in our old way without any transformation.In the era of fast development,conservative is not an option any more,we must dare to change and come out something creative,innovative and also acceptable.
On the other hand,there are not all the things that we can try our hands in a new way.We must think carefully which ways suit the most to our own self.If you are reluctant to change,you will be burden yourself to something you are not familiar with.It causes a lot of trouble and stress in physical and mental.
HOW TO BE PATIENT:
ReplyDelete1. Try to figure out why you're in such a hurry.
We tend to lose our patience when we're multi-tasking or when we're on a tight schedule. Try to spread out your tasks so that you're doing only one thing at a time.
2. Overcome bouts of impatience.
In the long run, developing patience requires a change in your attitude about life, but you can immediately make progress by learning to relax whenever you feel impatient. Take a few deep breaths and just try to clear your mind. Concentrate on breathing and you'll be able to get your bearings.
3. Look for patterns.
Being aware of your impatience also gives you a chance to learn from it and perhaps uncover a relationship or circumstance that is simply not healthy or constructive, and that you may have the power to change.
4. Let go if you can't do anything about the impatience trigger.
If there isn't anything that you can do to resolve whatever has triggered your impatience, just let it go. Initially, you will probably find it difficult to let go if the matter is important to you--waiting to hear back after a job interview, for instance--but you should be able to alleviate impatience that's caused by issues of less consequence (i.e. waiting in line at the grocery store). If you make a concerted effort to be more patient in relatively inconsequential, short-term situations, you'll gradually develop the strength to remain patient in even the most trying and enduring situations.
5. Expect the unexpected.
Yes, you have plans, but things don't always work out as planned. Accept the twist and turns in life gracefully. Keep your expectations realistic. This applies not only to circumstances, but also the behavior of those around you.
6. Give yourself a break.
The meaning of this is twofold. First, take a few minutes to do absolutely nothing. Just sit quietly and think. Don't watch television; don't even read. Do nothing. It may be hard at first, and you may even feel pretty impatient after a minute or two, but by taking some time out you can essentially slow your world down, and that's important to develop the attitude necessary to develop patience. Second, stop holding yourself and the world around you to unreachable standards. Sure, we'd all be more patient if babies didn't cry, dishes didn't break, computers didn't crash, and people didn't make mistakes--but that's never going to happen. Expecting the world to run smoothly is like beating your head against the wall. Give yourself a break.
7. Remember what matters.
Not focusing on what matters most in this life fuels impatience. Move the world toward peace by being kind, generous in forgiveness of others, being grateful for what is, and taking full advantage of what matters most. When other less important things fuel our impatience, taking time to remember any one of these items reduces our tendency to want something different right now.
In my opinion, people that are patient tend to have better lives. Patience can reduce our stress levels and improve our health and longevity, and patience can actually make us happier. Remember, for every minute you are angry you lose 60 seconds of happiness.
http://www.wikihow.com/Be-Patient
CHAN HUEY NING
CB08027
C12
a person who does not have any principle in life is similar to a blind man on a crossroad.our principles defines who we are and what do we believe in.our principles teaches us what are our boundaries and such boundaries must never be crossed.sometimes our principles acts as our inner voice which says stop when we are going to make a huge mistake which eventually we would regret throughout our life.so do listen to it and it would safe us a whole lot of trouble.finally i would like to say that everyone mush know about their principle so that when those principle are about to be broken we could defend it with our life.
ReplyDeleteBEING GRATEFUL FOR WHAT WE HAVE !
ReplyDeleteI have read an article about "BEING GRATEFUL FOR WHAT WE HAVE'.The work of transformation is about learning to alter or change your way of thinking and of how you see yourself and the world. The work of transformation is about being grateful for what you have. Many times people are not grateful for what they have or have had. Yesterday I sold my home that I had lived in for seven years. On my way out of the house for the last time I turned and thanked the house for what it had done and been for me. I got at that moment that the house had come into my life and had been of assistance to me, greatly, at time in my life when I needed a lot of assistance. The house gave me many things, safe haven being only one of them. Knowing that this would be the last time I would be in the house as its owner, I thanked the house for everything that it had done for me, for keeping me safe and letting be start to grow again. I am very grateful for the house that I lived in and that I was now letting go of.
I agree the blogger saying... Whatever you have now please appreciate it...if not, you will regret...
http://blog.enhancedhealing.com/
CHAN HUEY NING
CB08027
C12
Hong Yuen Fatt
ReplyDeleteKA 08101
K22
Yes indeed our principle is the main catalyst when come to decision making. In my point of views, other influences such as family, peers and media are just references for us only. Everyone must have his or her own particular principle that guide his or her path along this unpredicted life. However,to change our self into a better human need ample amount of courage and determination. Although you might afraid of making mistakes, but don't let that prevent you to aim for your goal. Mistakes are painful when they happen. But year's later collection of mistakes is called experiences, which will leads you to success. Below is a quote that I want to share with all of you guys.
"Changing the face" can change nothing
But
"Facing the change" can change everything.
Something old, something new
ReplyDeleteCartier brings back the lastest yet new classic timepieces of watches with dazzling three-dimensional animals design.
There are two models, the gorgeous Baignoire Hypnose watch which makes it seem like you’re seeing two faces, and the Baignoire S watch, which has a curving “S” shape.
For the first time in the history of watchmaking, the calibre 9431MC movement has combined two of the most outstanding complications – the single push-piece chronograph and the tourbillon.
And of course, Cartier wouldn’t be Cartier without a selection of dazzling fine jewellery watches that is-diamonds.
Then these watches are going round-the-world tour and now it reaches Americans shores.
http://thestar.com.my/lifestyle/story.asp?file=/2009/3/15/lifeliving/3450547&sec=lifeliving
JESSIE NGUAI SEEN NEE
CB 08147
C12
This comment has been removed by the author.
ReplyDeleteMind your breathe
ReplyDeleteBad breathe or halitosis, is a common problem but the reluctance to say anything about it is universal.
To treat bad breathe, identify the cause:
1. Finding the cause of bad breathe.
- How do you clean your mouth?
>Improper mouth cleaning can cause the
growth of bacteria in you mouth.
>Accumulation of protien in the mouth
can also cause bad breathe.
- medical conditions
>chronic nasal problems, gum diseases,
and dry mouth
- lifestyle habits
>drinking alcohol, eating dairy
products, smoking, taking coffee or
consuming certain medications that
affect the production of saliva.
Prevention:
1. Drink some water after a meal to neutralise
the acids that come with the food. Harmful
bacteria tend to thrive in an acidic
environment.
2. Quit smoking. Smoking gives you the smoker’s
breath. It also promotes the growth of bad
breath bacteria because it deprives the
mouth of oxygen.
3. Be careful when you use medicated mouthwash
or mouthwash that contains alcohol. Long-
term use of alcohol-based mouthwash may lead
to dry mouth and cause or aggravate bad
breath. According to Dr Speiser, healthy
people should not be taking medicated
mouthwashes just for hygiene purposes as it
will change the healthy bacterial population
in their mouths, which may cause problems
over time.
http://thestar.com.my/health/story.asp?file=/2009/3/15/health/3064605&sec=health
JESSIE NGUAI SEEN NEE
CB 08147
C12
Tips for single underage parents.
ReplyDelete1. Reach out to other single parents.
- single parents can share tips and experiences and social time while their children get the benefit of interacting with kids from families like their own. Take advantage of the opportunity to learn how other single moms are handling it -- financially, emotionally, logistically -- and become a part of a group where your situation is not out of the ordinary or publicized for the world.
2. Come up with a plan to empower yourself.
- Continue your studies whether part time or full time. Invest in finishing high school, getting the education you need for your career, and then pursuing a job that will fuel you financially and spiritually, you will also be investing in your child's stability and well-being.
3. Embrace the family you have, not the family you envisioned.
- Always get support from families and friend. Do not envision the family you dream for because that will not bring you to anywhere and it is not reality.
4. Protect yourself and your child medically, legally, and financially.
- Have a will legally drafted that abides by any arrangements made with the other parent and requirements of the state.
- Be sure to discuss and sign paperwork to grant Power of Health for yourself so that responsible and compassionate medical decisions are made if you are unable to make them.
- Get the best health insurance coverage you can for yourself and your child, whether you are able to be a part of your parents' plan, are eligible for state-run children's insurance, or have to get insurance through a job or independently.
- Pursue child support if you are eligible, and sign up with any child support enforcement services your state offers.
http://shine.yahoo.com/channel/parenting/whats-next-for-bristol-palin-428698/
JESSIE NGUAI SEEN NEE
CB 08147
C 12