Silky, shiny hair is a sign of good health. But everybody is not blessed with healthy hair. Every person has a different hair type such as normal, oily or dry. Very few people have normal hair type. Oily hair tend to become sticky quickly. Dry hair can be identified by their rough and dull appearance. They look lifeless with frizziness and split ends. They are difficult to brush or comb. They are susceptible to damage, tangles and breakage.
Causes of Dry Hair The main cause of dry hair is a lack of moisture. Moisture is required to maintain hair’s normal texture and sheen. When the cuticle becomes highly weathered and porous, the cortex is not able to retain water. It makes the hair dry and rough. Some common causes of dry hair are environmental damage due to heat, sun rays and outside chemicals, chemical damage due to bleach, color or perms and mechanical damage by curling irons, blow-drying or hot rollers. Overuse of heat-styling equipments, harsh weather conditions, excessive use of shampoos and conditioners containing harsh chemicals and misuse of perms or color are also responsible for making the hair dry. Besides this, some people are born with dry hair. Each factor reduces the moisture content of hair, due to which hair loses its bounce, elasticity and suppleness. Dryness may also result from sebum deficiency on the hair surface because of absence or decrease in sebaceous gland secretions. Dry hair can be a symptom of certain metabolic disorders such as Menkes kinky hair syndrome and hypothyroidism.
If you have dry hair, then you should be very watchful about the hair care. You immediately need to seek the treatment for dry hair; else they will get damaged and break easily. You may also suffer from severe hair loss. Here are some effective solutions to treat your dry hair. Don’t more frequently wash you hair. Most people tend to wash hair too frequently and apply shampoos and conditioners. Most shampoos and hair cleaning products consist of harsh chemicals. These chemicals reduce the moisture content of your hair and make them dry. You should use the hair care products that are free from chemicals. Shampoos and conditioners containing humectants are recommended. Humectants attract moisture to the hair and keep them moist. Generally, these products contain proteins, which strengthen the hair. Low pH shampoos are excellent for the hair, as they don’t make the cuticles to lift. Heat is very harmful for dry hair. If you have to spend a lot of time in sunlight, then use a good hair sunscreen. While going outdoor or traveling, protect your hair with a hat or headscarf. Dry your hair naturally whenever possible. Avoid using blow-dryer or hair dryer as much as possible. Avoid use of shampoo for every washing. Instead, rinse them with water only. Don’t use mousse, but use a thickening lotion. Brush your hair frequently using a bristle brush, so that the natural oil spreads in the hair shafts. You can apply a spray-on shine-conditioning product for a short-term use. It offers instant sheen and a healthy-looking appearance. Chemical treatments such as coloring, perming or relaxing make the hair dry and rough. Hence, try to avoid these treatments on your hair. Proper nutrition is very essential for the health of hair. Drink plenty of water everyday, which helps retain the moisture in your hair. Have a balanced and healthy diet, containing abundant proteins and essential fatty acids. Home Remedies for Dry Hair
You can use some homemade remedies to treat your dry hair. Add two tablespoons of gram flour to a cup of coconut milk and apply it on your scalp and hair. Massage gently and leave for about five minutes. Then rinse the hair.
Mix an egg in a cupful of skimmed milk. Apply this mixture into the scalp. Leave it for about 5 minutes. Then thoroughly wash your hair.
Hair massage with olive oil, safflower oil, coconut oil, castor oil or lavender oil is beneficial for hair and scalp. Massage your scalp with any or combination of these oils. It provides essential oils and moisture to your hair as well as improves blood circulation.
I suggest that if your hair are excessively damaged, then it’s better to consult the doctor.
Did you know that you can increase good health by making sure that you get enough water?
Drinking water is essential for a healthy body. Water regulates body temperature, lubricates joints, keeps skin youthful and muscles strong.
Water is present in every cell and tissue and involved in so many biological functions: digestion, absorption,circulation and excretion. It helps us with keeping our hormones balanced and our brain chemistry Relies on water for proper balance. Water gives us energy and strengthens the immune system.
Most people are not drinking enough water and are semi dehydrated. Our body cannot work at optimum level without the water it needs.
What happens when you don't drink enough water?
You will not feel as well as you possibly could, your body does not have what it needs for good health and so your health declines.
As we all know, constipation is not a good thing. Besides the uncomfortable, sick feeling there are other things going on. Transit time slows down and some of the toxins and poisons dumped into the digestive system begin to recalculate.
Drinking water is the most important drink you can consume for good health. With this being the case, we suggest that need drink one quart of water for every 50 pounds of weight. So if you weighed 150 pounds, you would need to drink 3 quarts of water.
I think that drinking water is very important. We need to drink enough water every day. Our body will feel very uncomfortable, sick feeling and also the toxins and poisons dumped into the digestive system begin to recalculate.
Please refer to: http://www.health-doc.com/healtharticles/drinkwater.html
Increasing your memory can be something that may be difficult. Maybe you feel like you are just too young to even think about an increase memory. Well, I am here to set you at ease, you are never too young to increase your memory. This is something that can be beneficial to old and young alike. I for one know that forgetting things can be extremely difficult.
If you take a look at the facts you probably forget things quite often whether it's what meal you at this morning; which is something a little bit more serious than others or maybe a friend's name. Forgetting things can be just plain embarrassing and not fun. Forgetting names can be one of the most frustrating things that can happen to someone, how can you remember a name if you don't even know the person? Well, I am here to help increase your memory.
No matter what you decide to do to increase your memory there is always a base where you should start. This base is relevant for which ever technique you decide to use, taking your time to make sure you are establishing this base first and foremost is an important key. The three things to remember are imagination, association and location. These three things are a huge basis in increasing your memory; they will come in handy when working hard on getting your memory back up to speed. Although this may seem a bit off base, when you put all three together they work wonders to increase memory.
Imagination is what can be used to strengthen your creative side. Being creative is something that is very important to your brain; creative skills will improve your memory by encouraging you to use different part of your brain. Imagination helps you to imagine and picture what you are remembering; therefore you can actually see it and remember it more effectively. Association is used to link things together.
This is important in remembering the names of things; you find an association between your creative thought and the name. Location might seem awkward mixed with these other two but, it is just as important as them. After you create your image and then link it together with its name you must locate them. Location helps you to place what you are remembering in a correct place in your brain. We often place the link and the image in two separate places. While throwing location into the mix you can roll it all together.
An increase in memory can be difficult but with this technique it can be as easy as pie. Remembering to use all three of these different tactics as one is what will ensure your success. It all comes down to the base, focus on the base of your technique and go from there. As long as you remember the three keys, success is only a memory away.
Memory is very important to us because it can help us to remember the thing we want to remember. When we have a good memory, we can easy to learn everything very fast. So I hope this article can help everyone increase your memory.
Please refer to: http://ezinearticles.com/?How-to-Increase-Your-Memory&id=1506096
Well ever thought of using how IM works or what actually IM does for you besides chat? Well IM or more known as Instant Messenger started of during the middle of 1960.During that time IM was actually in CLI (command line interface).Which means that is a big difference between today's IM(which is heavily use on GUI) and the first IM. IM was all blank and white that time.With no graphics interface.It is only set to communicate with two machines only at one time.Seeing this potential developers like (AOL) America Online Line started to invest on this IM and eventually come up with ICQ. As time progress other developers too invest on IM.As we can see today.There is a variety on IM software.For example Skype(which UMP students use most) ,MSN which now more known as Windows Live Messenger and even Yahoo Messenger.This developers always tries to improve themselves in terms of security and graphics.As the future is nearer to us.We can forsee that IM will not only be a tool for chatting.But also for business purpose, mobile messenger and friends to friends network.Such as the webcam video , voice mail and files transfer. Who knows that one day we software engineer student could develop the next IM. http://en.wikipedia.org/wiki/Instant_messaging
Every day millions of people turn to commercial and professional weight loss programs to help them shed the excess pounds. Weight loss diets can help you lose weight by decreasing the number of calories you consume and maximizing the amount of calories you expend. It is important to remember that not all weight loss programs are made equally. Prior to deciding to join a program or participate in a weight loss plan you should make sure it matches the following guidelines.
When researching the different weight loss programs you should make sure that they meet nutritional standards. You should be sure whether following a weight loss plan of your own or in a common setting that your diet includes the required daily allowances for protein, vitamins and minerals. Also, you need to make sure your diet is not excessively restrictive in calories. If it does not meet the recommended calorie intake you should only participate if your doctor feels it is appropriate for your health needs.
Reliable weight loss diets promote a slow and lasting reduction of weight. Most plans should encourage a one to two pound weight loss after the first week or two. Weight loss that occurs at a faster pace should again be monitored by a physician. The initial rapid weight loss in the beginning of a program is mostly fluid and will be regained once you return to a normal diet. Therefore, you should concentrate on a moderate drop of one to two pounds. During this period you will be learning how to sustain a healthier weight so invest the time to learn new habits and free yourself of the bad habit that directed you to being overweight.
Making the decision to join common weight loss diets should not be entered into on an impusle. During an interview with the commercial weight loss provider make sure they are up front about their charges and prices associated. Many offer supplements or particular foods that need to be purchased in addition to enrollment fees. Find out if the program offers flexibility in your food choices or must you only consume their food. You should also inquire about their credentials and training. Additionally, you should find out about their success rate and how many clients finish their weight loss plans.
When determining if a weight loss diet is adequate you should also ask about the sustainment plan. Proceeding through a weight loss plan only to regain the weight after the program is complete is of little value to anyone. Numerous people do not plan for the most challenging part of managing their weight which is the upkeep portion. Weight loss diets should contain dietary habit shifts, lifestyle shifts, behavioral modifications and physical activity.
Selecting weight loss that do not concentrate on all of these aspects including lasting success is not only a waste of money but it is also a waste of time. So, be smart ^^
Perhaps someone in your family is planning a wedding. In this event, you are probably struggling to decide what type of gift the groom and bride would appreciate. Well, rest your mind and purchase a bit of finishing materials, such as small and large pillows, crochet thread, white fabric, matching thread, and some stuffing to craft a bridal present.
What to buy: Buy one 20-inch square pillow without the ruffles. Buy another 20-inch time's 10-inch pillow without the ruffles also. You will need, thread (10) and 250 yards of white balls, as well as (10) crochet hook made of steel, and 45 inches wide of snow-colored fabrics. (Nine Yards) Add some snow-colored thread and purchase your filling. You are about to make 9 inch squares on a gauge to create six rose (or choice flower) motifs.
How to start: Create eight chain stitches at the start and work them into a slipstitch. You will form a small band, which you will continue to create a chain stitch and around 24 single crochets forming at the bands and moving to the beginning single crochet. Create four chains, skip three singles, and create six times working to the following single crochet, creating a slipstitch that begins at the baseline of your starting chain. Create a single crochet, double, and three triples, along with another double, and single working it into your four chain loops and around your slipstitch created at the initial single. Hold your rose petals at the front, continue to chain five stitches into a single, and work back into the following single in between your petals. Repeat your steps around the slipstitch and continue to the first single and onto the six petals.
Create a single, double, and three triples as well as a single crochet into the five-chained loops created and about the slipstitch started at the first single. Stitch another seven chains, work it into a slipstitch in the middle of your stitches, and continue to the following petal. Chain seven stitches to the slipstitch following and move to the beginning two rose petals. Repeat your steps and work around your slipstitch, working to the beginning baseline of your chain.
Slipstitch again and work toward the middle of the stitches, working another seven chain loops into another seven and slipstitch it into the middle stitches, continue to the following seven chain loops and repeat the steps working around your slipstitch at the beginning base chain. Work up to seven single crochets into the seven chains loops and work around your slipstitch, working to the single you started.
Chain stitch and work into a single crochet, working it into the seven singles and the three chains, and into the slipstitch in your third chain away from your hook. You have created a decorative loop, which you will create twice by finishing the instructions. Single crochet until you reach the following fourteen singles and repeat working around the slipstitch you created at the first single.
Chain twenty stitches skip through seven singles and two decorative loops, six singles, and the slipstitch that works into your following single, skipping up to six times and slipstitch working to the initial single. Single crochet, working into the following stitches of your decorative loops and do this four times before you reach the single crochet in the following five stitches. Repeat the steps and work about the slipstitch, working to the first single. Tighten and then start your large leaf.
For the pictures, please visit Hamster Life website.
'Eating on a Budget' is not about the cost of what is eaten, but about the quantity of what is eaten. It is important that a 'budget' or eating in moderation plan is developed because it is almost impossible to avoid exposure to a lot of cookies, candies and other sweets at Christmas. It will seem as if you aren't in the spirit of the holidays especially since at that time of year everyone is usually in a festive and more relaxed mood, and the pace at work is usually slower.
A practical way to partake in Christmas goodies, for example, is to substitute some holiday cookies for say the bagel that you usually have with breakfast or for a mid-morning snack. That's where the plan can come into play. You can then enjoy the cookies over two or more hours, because nobody will be watching how you really eat. You can always have a few candies, one cookie or a cookie and a half by your desk and that way it will seem as if you are heartily enjoying the holiday treats.
Another strategy is to bring - bake or buy - low calorie cookies and candies to work to counteract others that are being offered. Since eating healthy is highly encouraged, health-conscious cookies will not be looked down upon so long as they taste great. A box of sugar-free chocolate candies for example will look just as delightful as regular chocolate candies. It's interesting to note that in a poll sponsored by the National Confectioners Association in 2004, chocolate was the favorite food gift that Americans said they preferred to receive for the holidays. The lowly and much maligned fruit cake was last on the list. The second favorite holiday food gift was a fruit basket and a plate of cookies was third on the list, according to the Association.
For an occasion such as a Christmas party or a dinner, including Christmas Dinner, where larger quantities and selection of food is available, the 'Eating on a Budget' plan means that serving portions and the choice of food selected should be carefully watched.
At a party where more desserts and sweets are likely to be available, a few of the selections can be sampled. If the urge to try everything can't be resisted, then do so, but then second helpings have to be severely limited. The same is somewhat true for Christmas Dinners. One big difference is that the food served during Christmas Dinner will be heavier, so by selecting portions wisely, one can always say truthfully that the stomach is full.
And indeed, after a sumptuous Holiday Dinner, your body is likely to be full from food and your soul full of joy from sharing another memorable holiday tradition with family, friends and loved ones.
Hair straightening became a fashion the world of hair straightening is extending its boundaries and growing bigger and bigger. Customer satisfaction is the most important thing that the manufacturer of GHD and CHI hair straighteners aims at and this is what has brought them worldwide popularity to their hard work. Of course the price is an important factor to consider when purchasing hair straighteners but it is also true that there is no point in purchasing a very dear hair straightener. You need to know what you want to get out of your hair straighteners. Hair straighteners with extra features are expensive but it might be of no use to you buying such hair straighteners may only block your money that you would have used it in some other work otherwise. Always make a first preference to buy light weight hair straighteners having ergonomic designs which make it easy for you to use everyday. It is important that you know your hair type, length and thickness. Wider plates are for long and thick hair and narrower plates are for short and thin hair. The heating time of the hair straightener should also be considered as it has deep impact on hair and electrical consumption. Instant heating leads to less power consumption and less stay on your hair so any kind of damage to your hair is avoided. Also ensure to check the heat distribution as uneven distribution of temperatures can only lead to poor straightening of hair or may also damage your hair. It is suggested not to use hair straightener how expensive and good it might be too often. Make sure that you read the instructions that come with your selected hair straightener and follow them when in action to get the best results and prevent any kind of damage to your hair. Make sure that you are purchasing the one that has temperature control that can be handling with ease so that you get the result that you are expecting from your hair straightener.
Providing essential nutrition to the hair is the basic step towards hair care.you should pay your attention towards your diet chart. The basic nutritious elements like proteins, vitamins and minerals are as much essential to your hair. The basic nutrition that our hair needs is the supply of proteins.Along with that are needed vitamins and minerals.Among the groups of vitamins the B vitamins are the most essential ones.
For the better growth and health of hair vitamins B3 and B5 are especially important. For controlling the thinning of hair certain essential amino acids are helpful. But one thing should always be kept in mind that heavy intake of vitamin supplements may cause adverse effects on the hair. Especially the intake of large doses of vitamin A for a long period of time can trigger hair loss and may even cause complete baldness. Therefore it is essential to maintain the balance of the proportion of the doses of the intake of these vitamins.
For the improvement of the hair texture it is essential to provide fatty acids like flaxseed oil, primrose oil, and salmon oil to the hair. They also help in preventing dry and brittle hair.vitamin E helps in increase in oxygen uptake, which in turn improves circulation to the scalp. It also helps in improving the health and growth of the hair.
The supply of Biotin is also very much important for the hair. Along with providing healthy hair and skin it is also believed to help in preventing hair loss in some men.
As stated earlier the hair also needs minerals as well as vitamins and proteins. For stimulating hair growth and having enhancement in the immune function proper supply of the minerals stated above are much important. Therefore, by providing these nutrients in proper proportion we can help our hair to grow healthy and problem free to a great extent.
Recently I had read an article about beauty, thus I wish to share some of my opinion about beauty with yours. In recent year, appearance had become so important for many people, they would rather not to eat in order to keep the body slim and spend a lot of money on facial and cosmetic products. They didn't care whether there is money left in the pocket. They would spend all their money on those related to beauty as long as they think it will make them more or preserve their beauty. I think this is a very serious sickness that having in our society which are getting worst. Due to overspending, they will just have to cut down money on food, which cause a lot of side effect like gastric, lack of protein. In fact, some people even spend money to conduct plastic surgery on any part on their body which they think not perfect. Although technology in the field of plastic surgery has improved a lot, but still cannot deny that they are still risk on having surgery. For example, article that I had read before, patients bring cases to court which due to they didn't get effect of what they want or having many side effect which cause having risk in their healthy after surgery. All this cases happened everyday actually if we pay attention on what news. The main contrast is why they are still so many people look for faster way to get beauty despite causing them pain. I believe that this sickness should be correct while they are not too late. There is say in Chinese, in this world there are no ugly people but got lazy people, which means if u pay more attention on our dietary, having healthy lifestyle and exercise. I believe everyone would be very pretty. Then there is no necessary to deals with all the pain we cannot imagine. As a conclusion, believe everyone will be beauty if they face everything with confident. So please having more confident to yourself. This is the best cosmetic that will make you outstanding among people!!
Squid are ocean dwellers and live in the deepest regions of the ocean. Do you know some of the species of the squid have the largest eyes in the animal kingdom? A female squid spawns thousands of eggs.
The smaller species of squid thrive by eating shrimps, fish and other small marine animals. When a squid comes across a school of fish, it uses its arms to grab one of the fish. Using the arms, a squid brings the fish to its mouth. The mouth of the squid is beak-like and it is used to bite and chew the fish.
The diet habits vary from one squid species to another. For instance, a giant squid eats not only the small fishes but also the smaller species of squid and large sea animals such as young ones of the shark and whale. When a giant squid comes across a big whale, using its long arms it squeezes the whale and beats it using its tentacles. If the whale escapes in the end, it would have scars on its body.
Do you know squid do not have external shells? The size of the different varieties of squids varies. The size ranges from less than an inch to over sixty feet. When a squid is disturbed or preyed upon, it has the ability to change colors. They also change color to catch their prey for food.
please refer to : http://www.buzzle.com/articles/what-do-squid-eat.html
Have you ever read stephen king's novels??? if not,i suggest you to read any novel from his works.. I'm into his books since i was in secondary school.. The first book that i read was the Salem's Lot.. But above all of his masterpieces,my favourite was The Bag Of Bones..
here are the synopsis of the novel..
Several years after his wife's death, novelist Mike Noonan still suffers writers block. A dream inspires him to return to the couple's summer retreat in western Maine, a lakeside house called Sara Laughs. Shortly after arriving, Noonan is caught in the middle of a custody battle involving the daughter of an attractive young widow and the child's enormously wealthy grandfather. He also discovers that Sara Laughs is haunted and that his late wife, Joanna, still has something to tell him..
you can visit stephen king's website to see all his works...
As a new cat owner, you should be excited! There are many rewards and a lot of responsibilities that comes with owning a cat. There is nothing finer than to see compassion and love in your cat’s eyes. The fact is that is not all you will notice.
Your cat will show many characteristics and traits when you and your pet get better acquainted. All living creatures have a personality. Before long, you'll understand him/her as if it’s one of the kids or another human.
To be the best cat owner, it's important to understand and respond when your cat gives you signals.
So, what signals should you be looking for? To start, do you recognize when your cat is ready to quarrel?
You should look for signs as to whether your cat will attack another pet, another person, or yourself. Although most cats are cuddly and safe, some have anger issues. Like humans, animals tend to exhibit a series of emotions, including anger. Though upset, your pet may not attack or pounce. Most cats wag their tail in a horizontal way. It will seem they are not just wagging their tail, but lashing it back and forth. Some cats choose to hide in an area they feel is safe. Some cats show playful signals while others will pounce all over the place. A cat that is active and playful is a happy pet. They may seem cuddlier, wanting more attention or playtime. A cat, whose tail, ears, and head are straight up, is showing signs of happiness.
It's been said that when it squints at you, it is showing care and love for you. Licking and biting are other ways that a cat shows affection.
When looking for signs of how to understand your cat, it may take a while to learn how to read its different actions and reactions. The process of learning to understand your cat cannot be rushed. Watch its reactions and take note of any new habits.
Make sure to always give your cat plenty of attention and love, and you’ll notice that before long, you and your cat will start understanding each other.
As we all know water is crutial in any living organism.Without it,every life will die.We human can only survive 2 days maximum without water.We contain 70-80% of water within our body. Water is also central to photosynthesis and respiration. Photosynthetic cells use the sun's energy to split off water's hydrogen from oxygen. Hydrogen is combined with CO2 (absorbed from air or water) to form glucose and release oxygen. All living cells use such fuels and oxidize the hydrogen and carbon to capture the sun's energy and reform water and CO2 in the process (cellular respiration). But it is estimated by the observers that the world might have water crisis by 2025.If it really happen,it will effect human race.So,save every drop of water that you can.
I would like to share the methods to reduce dandruff.
Step 1 - pour a pint of beer or lager in to a wide bowl and let it rest for over night. doing this all the alcohol and fizz will evaporated and only the fine residue of malt is left.
Step 2 - wash your hair with a regular of anti-dandruff shampoo and squeeze out the water from your hair. now rinse your hair and scalp with the flat beer and let it stay in your hair for 5 minutes.
Step 3 - wash your hair with a regular of anti-dandruff shampoo and squeeze out the water from your hair. now rinse your hair and scalp with the flat beer and let it stay in your hair for 5 minutes.
Step 4 - this will not only help you deal with the dandruff but also keeps your hair shining healthy and soft.
Hopefully these steps help a lot for those who have dandruff problem.
How to gain self respect?There are ways to gain self respect but not I would like to share tips on how not to gain self respect.So you decide which one you want for yourself...
How to not gain self respect
Ignore any of the following items and you will lose respect towards yourself:
1.Adhere to your values: What do you value most? lets say honesty, Make few white lies or become dishonest and you will lose self respect in few days. Adhering to your own values is one of the strongest factors in building self respect
2.Keep your promises: I am not only talking about the promises you give to others but I also mean the promises you give to yourself. “I will never smoke again” or “I will never allow this to happen to me again” are examples of promises you might have given to yourself. Not keeping such promises will result in losing self respect while keeping them will result in gaining self respect. (see making and keeping promises)
3.Ask but never beg: Search for a job, tell someone that you love him/her and ask people for help but never beg anyone. If someone rejected you, ignored you or didn’t respect you then you should never beg him. With each time you will beg that person you will be losing respect towards yourself. (see self confidence and dignity)
4.Don’t escape : Are you brave? I don’t mean the kind of braveness needed to fight someone who bullies you but what I mean is the kind of braveness that lets you face your problems, fight for your dreams and never give up before you are satisfied with your life. How many problems are bothering you now? How many things do you wish to change? Are you fighting to change them or are you giving them your back? Become brave and your will gain self respect. (see I am not satisfied with my life)
I've read about THE ANCIENT EGYPT(GOLD): As anyone who has seen or heard about the incredible treasures of Tutankhamen probably knows, Ancient Egypt left a rich legacy of gold. Hieroglyphs stretching back to 2600 BC describe gold, which was considered by the ancient Egyptians to be a divine and indestructible metal, and was associated with the brilliance of the sun. Ancient Egyptians even believed the skin of their gods was golden.
By 1500 BC, the immense gold-bearing regions of Nubia had made Egypt a wealthy nation, and gold became the recognised standard medium of exchange for international trade. The oldest known treasure map (which today sits in the Turin Museum) also dates back to the gold of Ancient Egypt – around 1320 BC.
However, it wasn’t until 1200 BC that the Egyptians mastered the art of beating gold into leaf to extend its use, as well as joining it with other metals to create alloys, which allowed for improved hardness and colour variations. It was also around this time that Egyptians started to cast gold using the lost-wax technique, which is still at the heart of jewellery making today. More info: http://www.goldipedia.gold.org/history_and_culture/ancient_world/
I've read an article about on how to focus. Do you know that there are five levels of mental focus based on the time frame:
Lifetime Yearly Weekly Daily Currently
If you want to succeed, you should be focused at all five levels. Lacking focus at any of them will decrease the performance of the rest. In addition, you should also be careful not to be obsessed. The art of maintaining the balance without falling to the lacking focus or being obsessed states is an art that will take time to master.
Everybody love games, and so do i. There are many types of games,I've read an article that say by playing games,it helps exercising for our brain. Here are some tips for us while playing games rather than we are wasting our time for something that did not give any benefit.
1.Set aside time to play Though not everyday, you need to allocate time to play. This is not just playing anyway; this is time investment to sharpen your mind.
2.Start with a game you are familiar with If you found it difficult to understand how to play a game, you might not be motivated to play. So start with the games you are familiar with. This way you can soon train your brain without being distracted by the game rules.
3.Choose a new game later After you have played a game quite often, you should try a new game. It gives your brain a different kind of training that enriches it.
4.Increase the level of difficulty Just like you should increase the weight you use in weight training to build your muscles, you should also increase the difficulty of the games you play to build your brain muscles. This way you stretch your mind beyond its current boundary.
How to motivate yourself. This was the title of an article that I've read.From this article, we know that if you want to excel in life, self motivation is essential. You must know how to motivate yourself. You must be able to keep your spirit high no matter how discouraging a situation is. That’s the only way to get the power you need to overcome difficulties. Those who are discouraged in difficult times are certain to lose even before the battle is over.
As with the minerals discussed above, twelve vitamins are recognized as essential nutrients, necessary in the diet for good health. (Vitamin D is the exception: it can alternatively be synthesized in the skin, in the presence of UVB radiation.) Certain vitamin-like compounds that are recommended in the diet, such as carnitine, are indispensable for survival and health; but these are not strictly "essential" because the human body has some capacity to produce them from other compounds. Moreover, thousands of different phytochemicals have recently been discovered in food (particularly in fresh vegetables), which may have desirable properties including antioxidant activity (see below). Other essential nutrients not classed as vitamins include essential amino acids (see above), choline, essential fatty acids (see above), and the minerals discussed in the preceding section.
Vitamin deficiencies may result in disease conditions: goitre, scurvy, osteoporosis, impaired immune system, disorders of cell metabolism, certain forms of cancer, symptoms of premature aging, and poor psychological health (including eating disorders), among many others.Excess of some vitamins is also dangerous to health (notably vitamin A); and deficiency or excess of minerals can also have serious health consequences.
Water is one of the most important nutrients in the sports diet. It helps eliminate food waste products in the body, regulates body temperature during activity and helps with digestion. Maintaining hydration during periods of physical exertion is key to peak performance. While drinking too much water during activities can lead to physical discomfort, dehydration in excess of 2% of body mass (by weight) markedly hinders athletic performance. Additional carbohydrates and protein before, during, and after exercise increase time to exhaustion as well as speed recovery. Dosage is based on work performed, lean body mass, and environmental factors, especially ambient temperature and humidity.
Children and cholesterol Now,many people assume that high cholesterol is a problem that affects middle-aged adults only. In fact, many people don't even worry about their cholesterol when they are younger; eating all the fatty convenience foods they want, assuming that their early diet makes no difference.
Nothing could be further from the truth. More children today suffer from high cholesterol. In fact, the numbers of children who are taking cholesterol drugs is on the rise! Some studies have suggested that a childhood of poor eating choices can contribute to higher cholesterol later in life.
Besides this, many of the eating habits learned in childhood affects eating in adulthood. Children who are used to eating high-fat foods and convenience foods are more likely to make the same choices as adults. Switching to healthy foods in adulthood may be harder for children who have made less-than-heart-healthy food choices all their lives.
For all these reasons, controlling food intake and lifestyle choices even in early life can contribute to life-long heart health and good cholesterol levels.
Please refer to: http://www.articlehealthandfitness.com/articledetail.php?artid=1987&catid=397&title=Children-and-Cholesterol
Developing self esteem One of the important issues that parents need to address while their kids are growing up is how to develop their kids self-esteem. Self-esteem refers to the degree by which we respect and love ourselves for who we are.
Although it can be developed during any period of our life, the foundation of self-esteem is often built during the growing up years when the ego is still in the process of development.
Many scientists and experts in psychology believe that self-esteem is a matter of chance. There are babies who are born with high self-esteem and there are others who need further development. Some even say that parents who have high self-esteem will most likely produce babies who also have high self-esteem.
But whether it is a matter of genes or personality lottery, no one can say for sure. Although there are evidences that point out to a genetic link, nothing has ever been proven yet.
In my opinion, being able to do the things that we love can help in building our self-esteem. When we love what we do, we become enthusiastic and we do our best. This leads to remarkable achievements and accomplishments, which will then increase our self-esteem.
Please refer to: http://www.articlehealthandfitness.com/articledetail.php?artid=2730&catid=415&title=Developing-Self-Esteem
I just read an article about the good healthy habits.Now i would like to share the article to you all. Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being. In order to be fit and healthy we need to practice healthy living styles with proper food habits and exercise. We cannot be healthy if we are lazy and lethargic. We need to work hard both physically and mentally to be fit and healthy.
We need to follow healthy and positive habits. Positive thinking is very essential in order to be healthy. We need to clear out our mind and fill it with positive thoughts.
We need to eat healthy foods in order to be fit and healthy. Simple food stuffs like vegetables, fruits, nuts, tubers, lean meat, pulses, ect can keep you healthy and strong. Try to avoid refined foodstuffs. The main reason for ill health and diseases is improper food habits.
Please refer to: http://www.e-healtharticles.com/Detailed/2107.html
Five Principles To Improve Your Leadership Skills:
Every organization, circumstance, and leader calls for different courses of action. What is to be considered as "Good" leadership depends on various factors. These five principles self-esteem, planning, motivation, delegation, and empowerment are all important in improving your leadership skills. But these are not enough. The success of your leadership will ultimately depend on the way you recognize your organizations needs and how you can adapt your leadership style to those needs. In the same way that you would evaluate your members performance, also evaluate and reflect on yours. Only you can tell what "Good" leadership is for your organization. Likewise, it's only you who can determine how you can become a "Good" leader.
1)Square Knot: Use a square scarf, and then fold into a triangle. Flip one end over the other. Take the upper end of the scarf around and behind the other. Pull through and tighten into a knot. This can be worn front, back, or side.
2)Hacking Knot: Using an oblong scarf, fold it lengthwise in half. Drape it around your neck, and then pull the ends through the loop and tighten. This can be used on colder days, use with a sweater or coat. This style can give an elongating and slimming look.
3)Ascot: Fold a square silk scarf on the bias. Place around your neck then flip the ends over each other. You can either leave the ends out or tuck them into a V-neck shirt or sweater. This style can give you a regal look especially if worn with a blazer.
4)Neckerchief: Fold a small square silk scarf on the bias, and then wrap it around your neck. Tie the ends in a knot. You can wear this style with a V-neck sweater, a blouse with collar with two upper buttons opened, or a round neck blouse giving them a sportier look.
5)Wrap: Place an oversize square or oblong around your shoulders or just below. Throw one end over a shoulder or flip the ends over each other. This can give you a sophisticated look. You can wear this on top of a turtleneck shirt or wear it with a nice dress like a shawl.
This is a very interesting story about Cupid and His mortal Bride Psyche. Another important character in this story is Venus, who is Cupid's mother.
Venus was jealous of beauty of Psyche, and ordered Cupid to punish her. But instead, Cupid fell deeply love with Psyche and took her as his wife. As a mortal, Psyche was forbidden to look at Cupid.
One day, Psyche's sister was persuaded her to look at Cupid. As soon as she looked at Cupid, Cupid was leaving her and their castle also vanished.
Then, Psyche went to the temple of Venus wishing to destroy her. The goddess of love gave Psyche a series of tasks. For her last task, she was given a little box and to the underworld to get the beauty of Proserpine, the wife of Pluto into the box. She was warned not to open the box. But, she had opened the box.
Cupid found Psyche deadly slumber. He gathered the deadly sleep from her body and put it back into the box. Cupid forgave her, as did Venus.
Psyche's love for Cupid touch the gods and made her became a goddess.
This is a love story that might touch your heart too. I suggest my friends to read the story too.
Everyone knows how unappealing hand wrinkles can be. And in today's youthful society, as one of the signs of aging they are particularly unwanted.
I want to stop hand wrinkles from appearing...
Happily, a few simple steps can help prevent them, and should you already be showing signs of hand wrinkles, there are a few ways to be rid of them. Left to their own devices however, hand wrinkles will only get worse, making your hands appear older and older, and in some cases, even belying your age.
Getting rid of hand wrinkles may be as simple as preventing them, if they are only shallow and fine. However, deep wrinkles are going to require a little more attention, in some cases, surgery may be the only way of ousting deep hand wrinkles.
for tips to get rid of this wrinkles, refer to >> http://www.bukisa.com/articles/58522_beauty-guide-to-ageless-wrinkle-free-hands
Top 5 Healing Foods Do you consider certain foods to be medicinal? Entire books have been written on the topic, and I definitely think there are foods that can play a role in helping our bodies heal--whether we're talking stress or physical ailments. Here are the foods that make my top 5 list (put them on your shopping list today!)... **** 1. Kefir. Strange name, big health payoff. This cultured milk drink isn't as popular as yogurt, but that's just because people don't know about it. Loaded with healthy probiotics, health experts believe it may help boost your immune system. If I'm feeling under the weather, I make sure I have a glass of kefir.
Check out the 5 reasons why beets are the new hot veggie to love!
2. Wheat germ. My mom has sprinkled wheat germ on her cereal every day for as long as I can remember. I now do the same. I like the way it tastes (kind of nutty), plus it's loaded with folic acid and Vitamin E.
3. Garlic. I once heard natural health guru Dr. Andrew Weil talk about the healing and antibacterial properties of garlic, but he reminded people that raw is best. Cooking reduces its health benefits. So try this: Instead of cooking the life out of garlic, try adding it at the very end of cooking, so it's minimally cooked.
4. Parsley. I think everyone could use more green in their diet. That's why I always ask for extra chopped parsley on my food at my favorite Italian restaurant (they always say yes). I love its flavor and bonus: I'm adding lots of antioxidants to my plate.
5. Herbal tea. A cup of herbal tea calms me like nothing else. I swear by an evening cup of tea for stress reduction. Make a habit of it, and you'll notice the difference.
Many food have their own functions. If the food is good for our health, we must eat frequently.
Trouble passes. What has caused you to burst into tears will soon be forgotten. You may remember that you cried but not why you did so! As we grow up and go through life, we are often surprised at how we lie awake at night brooding over something that has upset us during the day, or how we nurse resentment against someone by letting the same thoughts run through our minds concerning how we have our own back. We may fall into rage at the spur of the moment over something, and later wonder what it was we were so angry about, and be surprised to realise what a waste of time and energy it had all been. We have deliberately gone on being unhappy when we could have stopped being so and started thinking about something else more wholesome. Whatever our troubles are, and however aggrieved, we may feel, time will heal our wounds. But surely there must be something we can do to prevent ourselves from being hurt in the first place. Why should we allow others or troubles to drain away our energy and make us unhappy? The answer is that they do not. It is we who make ourselves unhappy. This is completely wrong attitude to adopt. The solution could be found in achieving freedom from our selfish desires by eradicating all forms of confusion and ignorance.(Living)
TREATMENT FOR DRY HAIR:
ReplyDeleteSilky, shiny hair is a sign of good health. But everybody is not blessed with healthy hair. Every person has a different hair type such as normal, oily or dry. Very few people have normal hair type. Oily hair tend to become sticky quickly. Dry hair can be identified by their rough and dull appearance. They look lifeless with frizziness and split ends. They are difficult to brush or comb. They are susceptible to damage, tangles and breakage.
Causes of Dry Hair
The main cause of dry hair is a lack of moisture. Moisture is required to maintain hair’s normal texture and sheen. When the cuticle becomes highly weathered and porous, the cortex is not able to retain water. It makes the hair dry and rough. Some common causes of dry hair are environmental damage due to heat, sun rays and outside chemicals, chemical damage due to bleach, color or perms and mechanical damage by curling irons, blow-drying or hot rollers. Overuse of heat-styling equipments, harsh weather conditions, excessive use of shampoos and conditioners containing harsh chemicals and misuse of perms or color are also responsible for making the hair dry. Besides this, some people are born with dry hair. Each factor reduces the moisture content of hair, due to which hair loses its bounce, elasticity and suppleness. Dryness may also result from sebum deficiency on the hair surface because of absence or decrease in sebaceous gland secretions. Dry hair can be a symptom of certain metabolic disorders such as Menkes kinky hair syndrome and hypothyroidism.
If you have dry hair, then you should be very watchful about the hair care. You immediately need to seek the treatment for dry hair; else they will get damaged and break easily. You may also suffer from severe hair loss. Here are some effective solutions to treat your dry hair.
Don’t more frequently wash you hair. Most people tend to wash hair too frequently and apply shampoos and conditioners. Most shampoos and hair cleaning products consist of harsh chemicals. These chemicals reduce the moisture content of your hair and make them dry.
You should use the hair care products that are free from chemicals. Shampoos and conditioners containing humectants are recommended. Humectants attract moisture to the hair and keep them moist. Generally, these products contain proteins, which strengthen the hair. Low pH shampoos are excellent for the hair, as they don’t make the cuticles to lift.
Heat is very harmful for dry hair. If you have to spend a lot of time in sunlight, then use a good hair sunscreen. While going outdoor or traveling, protect your hair with a hat or headscarf. Dry your hair naturally whenever possible. Avoid using blow-dryer or hair dryer as much as possible.
Avoid use of shampoo for every washing. Instead, rinse them with water only. Don’t use mousse, but use a thickening lotion.
Brush your hair frequently using a bristle brush, so that the natural oil spreads in the hair shafts.
You can apply a spray-on shine-conditioning product for a short-term use. It offers instant sheen and a healthy-looking appearance.
Chemical treatments such as coloring, perming or relaxing make the hair dry and rough. Hence, try to avoid these treatments on your hair.
Proper nutrition is very essential for the health of hair. Drink plenty of water everyday, which helps retain the moisture in your hair. Have a balanced and healthy diet, containing abundant proteins and essential fatty acids.
Home Remedies for Dry Hair
You can use some homemade remedies to treat your dry hair. Add two tablespoons of gram flour to a cup of coconut milk and apply it on your scalp and hair. Massage gently and leave for about five minutes. Then rinse the hair.
Mix an egg in a cupful of skimmed milk. Apply this mixture into the scalp. Leave it for about 5 minutes. Then thoroughly wash your hair.
Hair massage with olive oil, safflower oil, coconut oil, castor oil or lavender oil is beneficial for hair and scalp. Massage your scalp with any or combination of these oils. It provides essential oils and moisture to your hair as well as improves blood circulation.
I suggest that if your hair are excessively damaged, then it’s better to consult the doctor.
http://www.buzzle.com/articles/treatment-for-dry-hair.html
CHAN HUEY NING
CB08027
Important of drinking water
ReplyDeleteDid you know that you can increase good health by making sure that you get enough water?
Drinking water is essential for a healthy body. Water regulates body temperature, lubricates joints, keeps skin youthful and muscles strong.
Water is present in every cell and tissue and involved in so many biological functions: digestion, absorption,circulation and excretion. It helps us with keeping our hormones balanced and our brain chemistry Relies on water
for proper balance. Water gives us energy and strengthens the immune system.
Most people are not drinking enough water and are semi dehydrated. Our body cannot work at optimum level without the water it needs.
What happens when you don't drink enough water?
You will not feel as well as you possibly could, your body does not have what it needs for good health and so your health declines.
As we all know, constipation is not a good thing. Besides the uncomfortable, sick feeling there are other things going on. Transit time slows down and some of the toxins and poisons dumped into the digestive system begin to recalculate.
Drinking water is the most important drink you can consume for good health. With this being the case, we suggest that need drink one quart of water for every 50 pounds of weight. So if you
weighed 150 pounds, you would need to drink 3 quarts of water.
I think that drinking water is very important. We need to drink enough water every day. Our body will feel very uncomfortable, sick feeling and also the toxins and poisons dumped into the digestive system begin to recalculate.
Please refer to:
http://www.health-doc.com/healtharticles/drinkwater.html
KHOH HUEY HUN
CB08042
C12
How to Increase Your Memory
ReplyDeleteIncreasing your memory can be something that may be difficult. Maybe you feel like you are just too young to even think about an increase memory. Well, I am here to set you at ease, you are never too young to increase your memory. This is something that can be beneficial to old and young alike. I for one know that forgetting things can be extremely difficult.
If you take a look at the facts you probably forget things quite often whether it's what meal you at this morning; which is something a little bit more serious than others or maybe a friend's name. Forgetting things can be just plain embarrassing and not fun. Forgetting names can be one of the most frustrating things that can happen to someone, how can you remember a name if you don't even know the person? Well, I am here to help increase your memory.
No matter what you decide to do to increase your memory there is always a base where you should start. This base is relevant for which ever technique you decide to use, taking your time to make sure you are establishing this base first and foremost is an important key. The three things to remember are imagination, association and location. These three things are a huge basis in increasing your memory; they will come in handy when working hard on getting your memory back up to speed. Although this may seem a bit off base, when you put all three together they work wonders to increase memory.
Imagination is what can be used to strengthen your creative side. Being creative is something that is very important to your brain; creative skills will improve your memory by encouraging you to use different part of your brain. Imagination helps you to imagine and picture what you are remembering; therefore you can actually see it and remember it more effectively. Association is used to link things together.
This is important in remembering the names of things; you find an association between your creative thought and the name. Location might seem awkward mixed with these other two but, it is just as important as them. After you create your image and then link it together with its name you must locate them. Location helps you to place what you are remembering in a correct place in your brain. We often place the link and the image in two separate places. While throwing location into the mix you can roll it all together.
An increase in memory can be difficult but with this technique it can be as easy as pie. Remembering to use all three of these different tactics as one is what will ensure your success. It all comes down to the base, focus on the base of your technique and go from there. As long as you remember the three keys, success is only a memory away.
Memory is very important to us because it can help us to remember the thing we want to remember. When we have a good memory, we can easy to learn everything very fast. So I hope this article can help everyone increase your memory.
Please refer to:
http://ezinearticles.com/?How-to-Increase-Your-Memory&id=1506096
LIM CHEH SIANG
CB08043
C12
Instant Messenger(IM)
ReplyDeleteWell ever thought of using how IM works or what actually IM does for you besides chat? Well IM or more known as Instant Messenger started of during the middle of 1960.During that time IM was actually in CLI (command line interface).Which means that is a big difference between today's IM(which is heavily use on GUI) and the first IM.
IM was all blank and white that time.With no graphics interface.It is only set to communicate with two machines only at one time.Seeing this potential developers like (AOL) America Online Line started to invest on this IM and eventually come up with ICQ. As time progress other developers too invest on IM.As we can see today.There is a variety on IM software.For example Skype(which UMP students use most) ,MSN which now more known as Windows Live Messenger and even Yahoo Messenger.This developers always tries to improve themselves in terms of security and graphics.As the future is nearer to us.We can forsee that IM will not only be a tool for chatting.But also for business purpose, mobile messenger and friends to friends network.Such as the webcam video , voice mail and files transfer. Who knows that one day we software engineer student could develop the next IM.
http://en.wikipedia.org/wiki/Instant_messaging
TAN JOE WEE CB08146 C12
Every day millions of people turn to commercial and professional weight loss programs to help them shed the excess pounds. Weight loss diets can help you lose weight by decreasing the number of calories you consume and maximizing the amount of calories you expend. It is important to remember that not all weight loss programs are made equally. Prior to deciding to join a program or participate in a weight loss plan you should make sure it matches the following guidelines.
ReplyDeleteWhen researching the different weight loss programs you should make sure that they meet nutritional standards. You should be sure whether following a weight loss plan of your own or in a common setting that your diet includes the required daily allowances for protein, vitamins and minerals. Also, you need to make sure your diet is not excessively restrictive in calories. If it does not meet the recommended calorie intake you should only participate if your doctor feels it is appropriate for your health needs.
Reliable weight loss diets promote a slow and lasting reduction of weight. Most plans should encourage a one to two pound weight loss after the first week or two. Weight loss that occurs at a faster pace should again be monitored by a physician. The initial rapid weight loss in the beginning of a program is mostly fluid and will be regained once you return to a normal diet. Therefore, you should concentrate on a moderate drop of one to two pounds. During this period you will be learning how to sustain a healthier weight so invest the time to learn new habits and free yourself of the bad habit that directed you to being overweight.
Making the decision to join common weight loss diets should not be entered into on an impusle. During an interview with the commercial weight loss provider make sure they are up front about their charges and prices associated. Many offer supplements or particular foods that need to be purchased in addition to enrollment fees. Find out if the program offers flexibility in your food choices or must you only consume their food. You should also inquire about their credentials and training. Additionally, you should find out about their success rate and how many clients finish their weight loss plans.
When determining if a weight loss diet is adequate you should also ask about the sustainment plan. Proceeding through a weight loss plan only to regain the weight after the program is complete is of little value to anyone. Numerous people do not plan for the most challenging part of managing their weight which is the upkeep portion. Weight loss diets should contain dietary habit shifts, lifestyle shifts, behavioral modifications and physical activity.
Selecting weight loss that do not concentrate on all of these aspects including lasting success is not only a waste of money but it is also a waste of time. So, be smart ^^
Perhaps someone in your family is planning a wedding. In this event, you are probably struggling to decide what type of gift the groom and bride would appreciate. Well, rest your mind and purchase a bit of finishing materials, such as small and large pillows, crochet thread, white fabric, matching thread, and some stuffing to craft a bridal present.
ReplyDeleteWhat to buy:
Buy one 20-inch square pillow without the ruffles. Buy another 20-inch time's 10-inch pillow without the ruffles also. You will need, thread (10) and 250 yards of white balls, as well as (10) crochet hook made of steel, and 45 inches wide of snow-colored fabrics. (Nine Yards) Add some snow-colored thread and purchase your filling. You are about to make 9 inch squares on a gauge to create six rose (or choice flower) motifs.
How to start:
Create eight chain stitches at the start and work them into a slipstitch. You will form a small band, which you will continue to create a chain stitch and around 24 single crochets forming at the bands and moving to the beginning single crochet. Create four chains, skip three singles, and create six times working to the following single crochet, creating a slipstitch that begins at the baseline of your starting chain. Create a single crochet, double, and three triples, along with another double, and single working it into your four chain loops and around your slipstitch created at the initial single. Hold your rose petals at the front, continue to chain five stitches into a single, and work back into the following single in between your petals. Repeat your steps around the slipstitch and continue to the first single and onto the six petals.
Create a single, double, and three triples as well as a single crochet into the five-chained loops created and about the slipstitch started at the first single. Stitch another seven chains, work it into a slipstitch in the middle of your stitches, and continue to the following petal. Chain seven stitches to the slipstitch following and move to the beginning two rose petals. Repeat your steps and work around your slipstitch, working to the beginning baseline of your chain.
Slipstitch again and work toward the middle of the stitches, working another seven chain loops into another seven and slipstitch it into the middle stitches, continue to the following seven chain loops and repeat the steps working around your slipstitch at the beginning base chain. Work up to seven single crochets into the seven chains loops and work around your slipstitch, working to the single you started.
Chain stitch and work into a single crochet, working it into the seven singles and the three chains, and into the slipstitch in your third chain away from your hook. You have created a decorative loop, which you will create twice by finishing the instructions. Single crochet until you reach the following fourteen singles and repeat working around the slipstitch you created at the first single.
Chain twenty stitches skip through seven singles and two decorative loops, six singles, and the slipstitch that works into your following single, skipping up to six times and slipstitch working to the initial single. Single crochet, working into the following stitches of your decorative loops and do this four times before you reach the single crochet in the following five stitches. Repeat the steps and work about the slipstitch, working to the first single. Tighten and then start your large leaf.
For the pictures, please visit Hamster Life website.
by Simei CB08106 C12
'Eating on a Budget' is not about the cost of what is eaten, but about the quantity of what is eaten. It is important that a 'budget' or eating in moderation plan is developed because it is almost impossible to avoid exposure to a lot of cookies, candies and other sweets at Christmas. It will seem as if you aren't in the spirit of the holidays especially since at that time of year everyone is usually in a festive and more relaxed mood, and the pace at work is usually slower.
ReplyDeleteA practical way to partake in Christmas goodies, for example, is to substitute some holiday cookies for say the bagel that you usually have with breakfast or for a mid-morning snack. That's where the plan can come into play. You can then enjoy the cookies over two or more hours, because nobody will be watching how you really eat. You can always have a few candies, one cookie or a cookie and a half by your desk and that way it will seem as if you are heartily enjoying the holiday treats.
Another strategy is to bring - bake or buy - low calorie cookies and candies to work to counteract others that are being offered. Since eating healthy is highly encouraged, health-conscious cookies will not be looked down upon so long as they taste great. A box of sugar-free chocolate candies for example will look just as delightful as regular chocolate candies. It's interesting to note that in a poll sponsored by the National Confectioners Association in 2004, chocolate was the favorite food gift that Americans said they preferred to receive for the holidays. The lowly and much maligned fruit cake was last on the list. The second favorite holiday food gift was a fruit basket and a plate of cookies was third on the list, according to the Association.
For an occasion such as a Christmas party or a dinner, including Christmas Dinner, where larger quantities and selection of food is available, the 'Eating on a Budget' plan means that serving portions and the choice of food selected should be carefully watched.
At a party where more desserts and sweets are likely to be available, a few of the selections can be sampled. If the urge to try everything can't be resisted, then do so, but then second helpings have to be severely limited. The same is somewhat true for Christmas Dinners. One big difference is that the food served during Christmas Dinner will be heavier, so by selecting portions wisely, one can always say truthfully that the stomach is full.
And indeed, after a sumptuous Holiday Dinner, your body is likely to be full from food and your soul full of joy from sharing another memorable holiday tradition with family, friends and loved ones.
http://www.articlealley.com/article_840564_54.html
by Simei CB08106 C12
Hair straightening became a fashion the world of hair straightening is extending its boundaries and growing bigger and bigger. Customer satisfaction is the most important thing that the manufacturer of GHD and CHI hair straighteners aims at and this is what has brought them worldwide popularity to their hard work.
ReplyDeleteOf course the price is an important factor to consider when purchasing hair straighteners but it is also true that there is no point in purchasing a very dear hair straightener. You need to know what you want to get out of your hair straighteners. Hair straighteners with extra features are expensive but it might be of no use to you buying such hair straighteners may only block your money that you would have used it in some other work otherwise.
Always make a first preference to buy light weight hair straighteners having ergonomic designs which make it easy for you to use everyday. It is important that you know your hair type, length and thickness. Wider plates are for long and thick hair and narrower plates are for short and thin hair.
The heating time of the hair straightener should also be considered as it has deep impact on hair and electrical consumption. Instant heating leads to less power consumption and less stay on your hair so any kind of damage to your hair is avoided.
Also ensure to check the heat distribution as uneven distribution of temperatures can only lead to poor straightening of hair or may also damage your hair. It is suggested not to use hair straightener how expensive and good it might be too often. Make sure that you read the instructions that come with your selected hair straightener and follow them when in action to get the best results and prevent any kind of damage to your hair. Make sure that you are purchasing the one that has temperature control that can be handling with ease so that you get the result that you are expecting from your hair straightener.
http://www.articlealley.com/article_839836_34.html
by Simei CB08106 C12
Providing essential nutrition to the hair is the basic step towards hair care.you should pay your attention towards your diet chart. The basic nutritious elements like proteins, vitamins and minerals are as much essential to your hair. The basic nutrition that our hair needs is the supply of proteins.Along with that are needed vitamins and minerals.Among the groups of vitamins the B vitamins are the most essential ones.
ReplyDeleteFor the better growth and health of hair vitamins B3 and B5 are especially important. For controlling the thinning of hair certain essential amino acids are helpful. But one thing should always be kept in mind that heavy intake of vitamin supplements may cause adverse effects on the hair. Especially the intake of large doses of vitamin A for a long period of time can trigger hair loss and may even cause complete baldness. Therefore it is essential to maintain the balance of the proportion of the doses of the intake of these vitamins.
For the improvement of the hair texture it is essential to provide fatty acids like flaxseed oil, primrose oil, and salmon oil to the hair. They also help in preventing dry and brittle hair.vitamin E helps in increase in oxygen uptake, which in turn improves circulation to the scalp. It also helps in improving the health and growth of the hair.
The supply of Biotin is also very much important for the hair. Along with providing healthy hair and skin it is also believed to help in preventing hair loss in some men.
As stated earlier the hair also needs minerals as well as vitamins and proteins. For stimulating hair growth and having enhancement in the immune function proper supply of the minerals stated above are much important. Therefore, by providing these nutrients in proper proportion we can help our hair to grow healthy and problem free to a great extent.
http://www.articlealley.com/article_839727_34.html
by Simei CB08106 C12
Recently I had read an article about beauty, thus I wish to share some of my opinion about beauty with yours. In recent year, appearance had become so important for many people, they would rather not to eat in order to keep the body slim and spend a lot of money on facial and cosmetic products. They didn't care whether there is money left in the pocket. They would spend all their money on those related to beauty as long as they think it will make them more or preserve their beauty. I think this is a very serious sickness that having in our society which are getting worst. Due to overspending, they will just have to cut down money on food, which cause a lot of side effect like gastric, lack of protein. In fact, some people even spend money to conduct plastic surgery on any part on their body which they think not perfect. Although technology in the field of plastic surgery has improved a lot, but still cannot deny that they are still risk on having surgery. For example, article that I had read before, patients bring cases to court which due to they didn't get effect of what they want or having many side effect which cause having risk in their healthy after surgery. All this cases happened everyday actually if we pay attention on what news. The main contrast is why they are still so many people look for faster way to get beauty despite causing them pain. I believe that this sickness should be correct while they are not too late. There is say in Chinese, in this world there are no ugly people but got lazy people, which means if u pay more attention on our dietary, having healthy lifestyle and exercise. I believe everyone would be very pretty. Then there is no necessary to deals with all the pain we cannot imagine. As a conclusion, believe everyone will be beauty if they face everything with confident. So please having more confident to yourself. This is the best cosmetic that will make you outstanding among people!!
ReplyDeleteCB08111
C12
Where do squid live and what do they eat?
ReplyDeleteSquid are ocean dwellers and live in the deepest regions of the ocean. Do you know some of the species of the squid have the largest eyes in the animal kingdom? A female squid spawns thousands of eggs.
The smaller species of squid thrive by eating shrimps, fish and other small marine animals. When a squid comes across a school of fish, it uses its arms to grab one of the fish. Using the arms, a squid brings the fish to its mouth. The mouth of the squid is beak-like and it is used to bite and chew the fish.
The diet habits vary from one squid species to another. For instance, a giant squid eats not only the small fishes but also the smaller species of squid and large sea animals such as young ones of the shark and whale. When a giant squid comes across a big whale, using its long arms it squeezes the whale and beats it using its tentacles. If the whale escapes in the end, it would have scars on its body.
Do you know squid do not have external shells? The size of the different varieties of squids varies. The size ranges from less than an inch to over sixty feet. When a squid is disturbed or preyed upon, it has the ability to change colors. They also change color to catch their prey for food.
please refer to :
http://www.buzzle.com/articles/what-do-squid-eat.html
CB08101
C12
Have you ever read stephen king's novels???
ReplyDeleteif not,i suggest you to read any novel from his works..
I'm into his books since i was in secondary school..
The first book that i read was the Salem's Lot..
But above all of his masterpieces,my favourite was The Bag Of Bones..
here are the synopsis of the novel..
Several years after his wife's death, novelist Mike Noonan still suffers writers block. A dream inspires him to return to the couple's summer retreat in western Maine, a lakeside house called Sara Laughs. Shortly after arriving, Noonan is caught in the middle of a custody battle involving the daughter of an attractive young widow and the child's enormously wealthy grandfather. He also discovers that Sara Laughs is haunted and that his late wife, Joanna, still has something to tell him..
you can visit stephen king's website to see all his works...
http://www.stephenking.com/library/novel/bag_of_bones.html
Communicating With Your Cat
ReplyDeleteAs a new cat owner, you should be excited! There are many rewards and a lot of responsibilities that comes with owning a cat. There is nothing finer than to see compassion and love in your cat’s eyes. The fact is that is not all you will notice.
Your cat will show many characteristics and traits when you and your pet get better acquainted. All living creatures have a personality. Before long, you'll understand him/her as if it’s one of the kids or another human.
To be the best cat owner, it's important to understand and respond when your cat gives you signals.
So, what signals should you be looking for?
To start, do you recognize when your cat is ready to quarrel?
You should look for signs as to whether your cat will attack another pet, another person, or yourself. Although most cats are cuddly and safe, some have anger issues. Like humans, animals tend to exhibit a series of emotions, including anger. Though upset, your pet may not attack or pounce.
Most cats wag their tail in a horizontal way. It will seem they are not just wagging their tail, but lashing it back and forth. Some cats choose to hide in an area they feel is safe.
Some cats show playful signals while others will pounce all over the place.
A cat that is active and playful is a happy pet. They may seem cuddlier, wanting more attention or playtime. A cat, whose tail, ears, and head are straight up, is showing signs of happiness.
It's been said that when it squints at you, it is showing care and love for you. Licking and biting are other ways that a cat shows affection.
When looking for signs of how to understand your cat, it may take a while to learn how to read its different actions and reactions. The process of learning to understand your cat cannot be rushed. Watch its reactions and take note of any new habits.
Make sure to always give your cat plenty of attention and love, and you’ll notice that before long, you and your cat will start understanding each other.
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Importance of water
ReplyDeleteAs we all know water is crutial in any living organism.Without it,every life will die.We human can only survive 2 days maximum without water.We contain 70-80% of water within our body.
Water is also central to photosynthesis and respiration. Photosynthetic cells use the sun's energy to split off water's hydrogen from oxygen. Hydrogen is combined with CO2 (absorbed from air or water) to form glucose and release oxygen. All living cells use such fuels and oxidize the hydrogen and carbon to capture the sun's energy and reform water and CO2 in the process (cellular respiration).
But it is estimated by the observers that the world might have water crisis by 2025.If it really happen,it will effect human race.So,save every drop of water that you can.
YIEN
CB08065
I would like to share the methods to reduce dandruff.
ReplyDeleteStep 1 - pour a pint of beer or lager in to a wide bowl and let it rest for over night. doing this all the alcohol and fizz will evaporated and only the fine residue of malt is left.
Step 2 - wash your hair with a regular of anti-dandruff shampoo and squeeze out the water from your hair. now rinse your hair and scalp with the flat beer and let it stay in your hair for 5 minutes.
Step 3 - wash your hair with a regular of anti-dandruff shampoo and squeeze out the water from your hair. now rinse your hair and scalp with the flat beer and let it stay in your hair for 5 minutes.
Step 4 - this will not only help you deal with the dandruff but also keeps your hair shining healthy and soft.
Hopefully these steps help a lot for those who have dandruff problem.
kklim - cb08036
How to gain self respect?There are ways to gain self respect but not I would like to share tips on how not to gain self respect.So you decide which one you want for yourself...
ReplyDeleteHow to not gain self respect
Ignore any of the following items and you will lose respect towards yourself:
1.Adhere to your values: What do you value most? lets say honesty, Make few white lies or become dishonest and you will lose self respect in few days. Adhering to your own values is one of the strongest factors in building self respect
2.Keep your promises: I am not only talking about the promises you give to others but I also mean the promises you give to yourself. “I will never smoke again” or “I will never allow this to happen to me again” are examples of promises you might have given to yourself. Not keeping such promises will result in losing self respect while keeping them will result in gaining self respect. (see making and keeping promises)
3.Ask but never beg: Search for a job, tell someone that you love him/her and ask people for help but never beg anyone. If someone rejected you, ignored you or didn’t respect you then you should never beg him. With each time you will beg that person you will be losing respect towards yourself. (see self confidence and dignity)
4.Don’t escape : Are you brave? I don’t mean the kind of braveness needed to fight someone who bullies you but what I mean is the kind of braveness that lets you face your problems, fight for your dreams and never give up before you are satisfied with your life. How many problems are bothering you now? How many things do you wish to change? Are you fighting to change them or are you giving them your back? Become brave and your will gain self respect. (see I am not satisfied with my life)
http://www.2knowmyself.com/How_to_gain_self_respect
I've read about THE ANCIENT EGYPT(GOLD):
ReplyDeleteAs anyone who has seen or heard about the incredible treasures of Tutankhamen probably knows, Ancient Egypt left a rich legacy of gold. Hieroglyphs stretching back to 2600 BC describe gold, which was considered by the ancient Egyptians to be a divine and indestructible metal, and was associated with the brilliance of the sun. Ancient Egyptians even believed the skin of their gods was golden.
By 1500 BC, the immense gold-bearing regions of Nubia had made Egypt a wealthy nation, and gold became the recognised standard medium of exchange for international trade. The oldest known treasure map (which today sits in the Turin Museum) also dates back to the gold of Ancient Egypt – around 1320 BC.
However, it wasn’t until 1200 BC that the Egyptians mastered the art of beating gold into leaf to extend its use, as well as joining it with other metals to create alloys, which allowed for improved hardness and colour variations. It was also around this time that Egyptians started to cast gold using the lost-wax technique, which is still at the heart of jewellery making today.
More info:
http://www.goldipedia.gold.org/history_and_culture/ancient_world/
SOFFIA BINTI SULIMAN
CB08077
I've read an article about on how to focus. Do you know that there are five levels of mental focus based on the time frame:
ReplyDeleteLifetime
Yearly
Weekly
Daily
Currently
If you want to succeed, you should be focused at all five levels. Lacking focus at any of them will decrease the performance of the rest. In addition, you should also be careful not to be obsessed. The art of maintaining the balance without falling to the lacking focus or being obsessed states is an art that will take time to master.
Everybody love games, and so do i. There are many types of games,I've read an article that say by playing games,it helps exercising for our brain. Here are some tips for us while playing games rather than we are wasting our time for something that did not give any benefit.
ReplyDelete1.Set aside time to play
Though not everyday, you need to allocate time to play. This is not just playing anyway; this is time investment to sharpen your mind.
2.Start with a game you are familiar with
If you found it difficult to understand how to play a game, you might not be motivated to play. So start with the games you are familiar with. This way you can soon train your brain without being distracted by the game rules.
3.Choose a new game later
After you have played a game quite often, you should try a new game. It gives your brain a different kind of training that enriches it.
4.Increase the level of difficulty
Just like you should increase the weight you use in weight training to build your muscles, you should also increase the difficulty of the games you play to build your brain muscles. This way you stretch your mind beyond its current boundary.
How to motivate yourself. This was the title of an article that I've read.From this article, we know that if you want to excel in life, self motivation is essential. You must know how to motivate yourself. You must be able to keep your spirit high no matter how discouraging a situation is. That’s the only way to get the power you need to overcome difficulties. Those who are discouraged in difficult times are certain to lose even before the battle is over.
ReplyDeleteVitamin
ReplyDeleteAs with the minerals discussed above, twelve vitamins are recognized as essential nutrients, necessary in the diet for good health. (Vitamin D is the exception: it can alternatively be synthesized in the skin, in the presence of UVB radiation.) Certain vitamin-like compounds that are recommended in the diet, such as carnitine, are indispensable for survival and health; but these are not strictly "essential" because the human body has some capacity to produce them from other compounds. Moreover, thousands of different phytochemicals have recently been discovered in food (particularly in fresh vegetables), which may have desirable properties including antioxidant activity (see below). Other essential nutrients not classed as vitamins include essential amino acids (see above), choline, essential fatty acids (see above), and the minerals discussed in the preceding section.
Vitamin deficiencies may result in disease conditions: goitre, scurvy, osteoporosis, impaired immune system, disorders of cell metabolism, certain forms of cancer, symptoms of premature aging, and poor psychological health (including eating disorders), among many others.Excess of some vitamins is also dangerous to health (notably vitamin A); and deficiency or excess of minerals can also have serious health consequences.
cb08047
Water and salts
ReplyDeleteWater is one of the most important nutrients in the sports diet. It helps eliminate food waste products in the body, regulates body temperature during activity and helps with digestion. Maintaining hydration during periods of physical exertion is key to peak performance. While drinking too much water during activities can lead to physical discomfort, dehydration in excess of 2% of body mass (by weight) markedly hinders athletic performance. Additional carbohydrates and protein before, during, and after exercise increase time to exhaustion as well as speed recovery. Dosage is based on work performed, lean body mass, and environmental factors, especially ambient temperature and humidity.
Children and cholesterol
ReplyDeleteNow,many people assume that high cholesterol is a problem that affects middle-aged adults only. In fact, many people don't even worry about their cholesterol when they are younger; eating all the fatty convenience foods they want, assuming that their early diet makes no difference.
Nothing could be further from the truth. More children today suffer from high cholesterol. In fact, the numbers of children who are taking cholesterol drugs is on the rise! Some studies have suggested that a childhood of poor eating choices can contribute to higher cholesterol later in life.
Besides this, many of the eating habits learned in childhood affects eating in adulthood. Children who are used to eating high-fat foods and convenience foods are more likely to make the same choices as adults. Switching to healthy foods in adulthood may be harder for children who have made less-than-heart-healthy food choices all their lives.
For all these reasons, controlling food intake and lifestyle choices even in early life can contribute to life-long heart health and good cholesterol levels.
Please refer to:
http://www.articlehealthandfitness.com/articledetail.php?artid=1987&catid=397&title=Children-and-Cholesterol
KHOH HUEY HUN
CB08042
C12
Developing self esteem
ReplyDeleteOne of the important issues that parents need to address while their kids are growing up is how to develop their kids self-esteem. Self-esteem refers to the degree by which we respect and love ourselves for who we are.
Although it can be developed during any period of our life, the foundation of self-esteem is often built during the growing up years when the ego is still in the process of development.
Many scientists and experts in psychology believe that self-esteem is a matter of chance. There are babies who are born with high self-esteem and there are others who need further development. Some even say that parents who have high self-esteem will most likely produce babies who also have high self-esteem.
But whether it is a matter of genes or personality lottery, no one can say for sure. Although there are evidences that point out to a genetic link, nothing has ever been proven yet.
In my opinion, being able to do the things that we love can help in building our self-esteem. When we love what we do, we become enthusiastic and we do our best. This leads to remarkable achievements and accomplishments, which will then increase our self-esteem.
Please refer to:
http://www.articlehealthandfitness.com/articledetail.php?artid=2730&catid=415&title=Developing-Self-Esteem
KHOH HUEY HUN
CB08042
C12
I just read an article about the good healthy habits.Now i would like to share the article to you all.
ReplyDeleteGood health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being. In order to be fit and healthy we need to practice healthy living styles with proper food habits and exercise. We cannot be healthy if we are lazy and lethargic. We need to work hard both physically and mentally to be fit and healthy.
We need to follow healthy and positive habits. Positive thinking is very essential in order to be healthy. We need to clear out our mind and fill it with positive thoughts.
We need to eat healthy foods in order to be fit and healthy. Simple food stuffs like vegetables, fruits, nuts, tubers, lean meat, pulses, ect can keep you healthy and strong. Try to avoid refined foodstuffs. The main reason for ill health and diseases is improper food habits.
Please refer to:
http://www.e-healtharticles.com/Detailed/2107.html
KHOH HUEY HUN
CB08042
C12
Five Principles To Improve Your Leadership Skills:
ReplyDeleteEvery organization, circumstance, and leader calls for different courses of action. What is to be considered as "Good" leadership depends on various factors. These five principles self-esteem, planning, motivation, delegation, and empowerment are all important in improving your leadership skills. But these are not enough. The success of your leadership will ultimately depend on the way you recognize your organizations needs and how you can adapt your leadership style to those needs. In the same way that you would evaluate your members performance, also evaluate and reflect on yours. Only you can tell what "Good" leadership is for your organization. Likewise, it's only you who can determine how you can become a "Good" leader.
http://jobfunctions.bnet.com/abstract.aspx?docid=375877
CHAN HUEY NING
CB08027
How to Wear a Scarf in Five Different Styles:
ReplyDelete1)Square Knot: Use a square scarf, and then fold into a triangle. Flip one end over the other. Take the upper end of the scarf around and behind the other. Pull through and tighten into a knot. This can be worn front, back, or side.
2)Hacking Knot: Using an oblong scarf, fold it lengthwise in half. Drape it around your neck, and then pull the ends through the loop and tighten. This can be used on colder days, use with a sweater or coat. This style can give an elongating and slimming look.
3)Ascot: Fold a square silk scarf on the bias. Place around your neck then flip the ends over each other. You can either leave the ends out or tuck them into a V-neck shirt or sweater. This style can give you a regal look especially if worn with a blazer.
4)Neckerchief: Fold a small square silk scarf on the bias, and then wrap it around your neck. Tie the ends in a knot. You can wear this style with a V-neck sweater, a blouse with collar with two upper buttons opened, or a round neck blouse giving them a sportier look.
5)Wrap: Place an oversize square or oblong around your shoulders or just below. Throw one end over a shoulder or flip the ends over each other. This can give you a sophisticated look. You can wear this on top of a turtleneck shirt or wear it with a nice dress like a shawl.
http://www.ehow.com/PrintArticle.html?id=2147809
CHAN HUEY NING
CB08027
This is a very interesting story about Cupid and His mortal Bride Psyche. Another important character in this story is Venus, who is Cupid's mother.
ReplyDeleteVenus was jealous of beauty of Psyche, and ordered Cupid to punish her. But instead, Cupid fell deeply love with Psyche and took her as his wife. As a mortal, Psyche was forbidden to look at Cupid.
One day, Psyche's sister was persuaded her to look at Cupid. As soon as she looked at Cupid, Cupid was leaving her and their castle also vanished.
Then, Psyche went to the temple of Venus wishing to destroy her. The goddess of love gave Psyche a series of tasks. For her last task, she was given a little box and to the underworld to get the beauty of Proserpine, the wife of Pluto into the box. She was warned not to open the box. But, she had opened the box.
Cupid found Psyche deadly slumber. He gathered the deadly sleep from her body and put it back into the box. Cupid forgave her, as did Venus.
Psyche's love for Cupid touch the gods and made her became a goddess.
This is a love story that might touch your heart too. I suggest my friends to read the story too.
articles :
http://www.celebratelove.com/cupidhistory.htm
http://en.wikipedia.org/wiki/Cupid_and_Psyche
NIAK JIAN RAN
CB08142
Improving Your Memory:
ReplyDelete1)Pay attention.
2)Tailor information acquisition to your learning style.
3)Involve as many senses as possible.
4)Relate information to what you already know.
5)Organize information.
6)Understand and be able to interpret complex material.
7)Rehearse information frequently and “over-learn”.
8)Be motivated and keep a positive attitude.
http://www.helpguide.org/life/improving_memory.htm
CHAN HUEY NING
CB08027
oh no!! I already have hand wrinkles.
ReplyDeleteEveryone knows how unappealing hand wrinkles can be. And in today's youthful society, as one of the signs of aging they are particularly unwanted.
I want to stop hand wrinkles from appearing...
Happily, a few simple steps can help prevent them, and should you already be showing signs of hand wrinkles, there are a few ways to be rid of them. Left to their own devices however, hand wrinkles will only get worse, making your hands appear older and older, and in some cases, even belying your age.
Getting rid of hand wrinkles may be as simple as preventing them, if they are only shallow and fine. However, deep wrinkles are going to require a little more attention, in some cases, surgery may be the only way of ousting deep hand wrinkles.
for tips to get rid of this wrinkles, refer to >> http://www.bukisa.com/articles/58522_beauty-guide-to-ageless-wrinkle-free-hands
CB08110
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Top 5 Healing Foods
ReplyDeleteDo you consider certain foods to be medicinal? Entire books have been written on the topic, and I definitely think there are foods that can play a role in helping our bodies heal--whether we're talking stress or physical ailments. Here are the foods that make my top 5 list (put them on your shopping list today!)...
****
1. Kefir. Strange name, big health payoff. This cultured milk drink isn't as popular as yogurt, but that's just because people don't know about it. Loaded with healthy probiotics, health experts believe it may help boost your immune system. If I'm feeling under the weather, I make sure I have a glass of kefir.
Check out the 5 reasons why beets are the new hot veggie to love!
2. Wheat germ. My mom has sprinkled wheat germ on her cereal every day for as long as I can remember. I now do the same. I like the way it tastes (kind of nutty), plus it's loaded with folic acid and Vitamin E.
3. Garlic. I once heard natural health guru Dr. Andrew Weil talk about the healing and antibacterial properties of garlic, but he reminded people that raw is best. Cooking reduces its health benefits. So try this: Instead of cooking the life out of garlic, try adding it at the very end of cooking, so it's minimally cooked.
4. Parsley. I think everyone could use more green in their diet. That's why I always ask for extra chopped parsley on my food at my favorite Italian restaurant (they always say yes). I love its flavor and bonus: I'm adding lots of antioxidants to my plate.
5. Herbal tea. A cup of herbal tea calms me like nothing else. I swear by an evening cup of tea for stress reduction. Make a habit of it, and you'll notice the difference.
Many food have their own functions. If the food is good for our health, we must eat frequently.
CB08040
C12
Time Will Heal Our Wounds
ReplyDeleteTrouble passes. What has caused you to burst into tears will soon be forgotten. You may remember that you cried but not why you did so! As we grow up and go through life, we are often surprised at how we lie awake at night brooding over something that has upset us during the day, or how we nurse resentment against someone by letting the same thoughts run through our minds concerning how we have our own back. We may fall into rage at the spur of the moment over something, and later wonder what it was we were so angry about, and be surprised to realise what a waste of time and energy it had all been. We have deliberately gone on being unhappy when we could have stopped being so and started thinking about something else more wholesome.
Whatever our troubles are, and however aggrieved, we may feel, time will heal our wounds. But surely there must be something we can do to prevent ourselves from being hurt in the first place. Why should we allow others or troubles to drain away our energy and make us unhappy? The answer is that they do not. It is we who make ourselves unhappy.
This is completely wrong attitude to adopt. The solution could be found in achieving freedom from our selfish desires by eradicating all forms of confusion and ignorance.(Living)
JESSIE NGUAI SEEN NEE
CB 08147